Adarq.org

- run 1:54:27, 19.72 km
so wet, T+DI 144, evenly split between temp and dew point. legs felt really good, though. had to hold back to make sure i kept it easy. HR went up a little into the 130s toward the end when there a couple steepish hills, but overall averaged 126, nice and chill.

it's great that, even having skipped thursday, i still ran >69 km with nearly 6.5 hours time on feet. feels like progress.

- run 1:00:28, 10.43 km
T+DI 141. ran into a friend from the running group who was also out for an easy one and we ran together for a couple miles, was nice.

at the halfway point of the year, i've run 1801 km. well on track to cross the 2000 mile mark for the year, good stuff.