Author Topic: a fast and explosive donkey!  (Read 17347354 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6585 on: July 10, 2026, 07:18:07 am »
+1
no doubt, i didn't actually think your flare-ups coincided with joe's and my off days.

- SubT 10 8 x 3 mins
-- warm up
-- intervals @ 4:02-05
-- cool down
stopped early because i'm time constrained this morning, got to go to midwife appointment. T+DI 147. reps felt pretty good.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

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Re: a fast and explosive donkey!
« Reply #6586 on: Today at 08:46:47 am »
0
- run 45.09, 7.99 km
T+DI 138, still really humid. felt fine. more importantly, wife started having contractions around 2:30 AM. they're still mild and widely spaced so that could mean anything from "the baby will be here by midnight" to "labor won't start in earnest for a couple of days." she slept very little after they started and i was also up for a while in the night.

it would be extremely funny if the baby is born during the argentina-switzerland match tonight. her aunts and uncles and cousins would lose their damn minds.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek