Author Topic: warpspeed to the new scenario  (Read 35933 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #705 on: November 02, 2019, 07:42:41 am »
+2
02-11-19

Run

4.01mi in 33:38 [8:23 pace]

Notes

need to find my gloves
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #706 on: November 12, 2019, 05:03:12 am »
+2
Am still here, dw.

Last week got a bit stressed out preparing for this competition i was going to (european quiz championships) in bulgaria over the weekend, so training time got consumed by cram revision time for that at, and that was pretty draining so I didn't have much energy for training. Did do a sort of makeshift OAC session last Thursday, just testing out strength in hangs are various points in the motion -- feels stronger than I've ever been before, and the soreness was not debilitating which suggests a comparatively high level of preparedness at this stage. Got back Sunday evening and was exhausted (about 10 hoours sleep from Thurs->Sun which isn't great), so didn't do any proper training, but just king of messed aroudn with OAC negatives/isos and assisted stuff through the day (probably slightly stupid to do OAC stuff withoout a full warmup, so will be a bit more structured going forward).

Will probably run later today.

Quiz went well, got a bronze medal in the team thing and had a few other top 15 finishes.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #707 on: November 15, 2019, 12:17:01 pm »
0
blah, had a cold last few days, looks like i'll be back to normal tomorrow, i hope.

have been doing "grease the groove" oac work, i guess you could call it. has been fun, feeling strong. looking forward to getting back on a normal programme for that though -- think i can profitably do oac stuff without it being hellishly taxing now, so will make that the main focus in strength stuff, with weighted chins weekly as supplement.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #708 on: November 18, 2019, 11:45:53 am »
+1
BW - 67.5

Workout

Chins
BW x 3, 3
+16 x 2
+32 x 1

OAC Isos @ 90* [R first, rest 30s, match L]
-8kg x 8s
BW x 4s, 4s
-5kg x 8s, 8s

Deadhang
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
+8 x 5s
+10.5 x 7s, 7s, 7s

Dips
BW x 5
+ 8 x 10, 10, 10

Planche Lean
BW x 10s, 10

Notes

Good to be working out again!

Felt strong. Satisfying AF to do OAC work like that without feeling like I'm wrecking myself.

Think if I can hit a 10s iso @ 90* with BW I'll be very close to an OAC.
« Last Edit: November 18, 2019, 11:48:12 am by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn