Adarq.org

03-05-26

Run -- 13.88k, 1:20:47

Notes

Legs felt heavy last night and this AM walking around at home, but basically felt fine on this run, which is nice.

90.5k on the week, 7h58m running, if I'd realised that I'd've extended this run by another 2 mins obviously. Both obviously big 'PRs'. In fact, the only times that run further than the ~76.5k I accumulated up to yesterday were 3 of the last 4 weeks of training. So, yeah, good little block here! Let's hope I recover well and make the best of it. Looks like sirpoc advises  hitting around ~+5 form on race day, the infimum of the fresh zone on intervals. Think that's very attainable with next week being a normal 2xSubT + Saturday Parkrun week, then toning things back in the final week.

05-05-26

Run
- w/u
- 3 x 10' (1'30") [4:19, 4:14, 4:13]
- c/d

11.12k, 55:21

Lift
Chins, Dips, curls, laterals

Notes

Legs still pretty sore (esp quads/hip flexors -- like rec fem) and body tired, but good pace! Couldn't get HR up, only started to average in the 160s in the last half of the last rep -- more a sign of fatigue than anything. Still, pretty sure that's the fastest this workout has ever been!