Author Topic: warpspeed to the new scenario (Read 19579554 times)

Joe · « **Reply #1605 on:** May 28, 2026, 03:44:53 pm »

28-05-26

Run
- w/u
- 3 x 8' (1') [4:27]
- c/d

11.03k, 1:00:30

Notes

bruh dunno what's going on. guess the heat is meaning i'm only getting like ~4.5-5.5 hours of sleep a night this week, but still. calves still feeling out of it, and kind of feel like i am getting hints of the PTT. maybe need to back off and stick to cycling for a few days. ugh. maybe a sign i need a more stable racing shoe, since this happened after the last half too. annoying.

LBSS · « **Reply #1606 on:** May 29, 2026, 08:00:30 am »

Joe · « **Reply #1607 on:** May 29, 2026, 01:30:26 pm »

29-05-26

AM -- stationary bike, 1:02:01, 108 avg hr

PM -- stationary bike, 32:16, 115 avg hr + 2 sets OL calf raise (+35kg)

Notes

pt a bit stiff/sore feeling so on the bike it is. so boring. might double threshold on the bike tomorrow for the novelty

Quote from: LBSS on May 29, 2026, 08:00:30 am

was thinking that or one of those hilarious beds you have to pay a subscription for

Joe · « **Reply #1608 on:** May 30, 2026, 08:17:21 am »

30-05-26

Cycle - 5 x 5' (1') @ SubT effort, ~45 mins total
Lift - RDL, Skater lunge, chins, dips, curls, laterals

Notes

subt cycling sucks

Joe · « **Reply #1609 on:** May 31, 2026, 12:36:31 pm »

31-05-26

Run -- 12.56k, 1:22:50

Few OL calf raises of a ledge + some stretching

Notes

tendons/achilles/pt whatever it is felt mostly okay here. think i probably do just need to move towards a more stable shoe rotation.

Joe · « **Reply #1610 on:** June 01, 2026, 03:35:23 pm »

01-06-26

Cycle -- 1:00:31, 111 avg hr

Joe · « **Reply #1611 on:** June 02, 2026, 03:52:33 pm »

02-06-26

Cycle -- 4 x 8' (1') (just over 1 hour total)

Lift -- OL Calf, chins, dips, laterals, curls

Joe · « **Reply #1612 on:** **Today** at 04:20:48 am »

03-06-26

Cycling -- 55:09, avg HR 116

Notes

slept super well last night, need a streak of those. painful as it is to watch my fitness score gradually drop on intervals.icu, know that it's the right thing to play it slow here. even if i'm only fully back to running by the end of the month, that's still Jul+Aug+most of Sept to get a nice block in for the next half. And I'll still be starting from a higher base than I did for this last one (i.e. worst case fitness score at end of month is ~45 or so, and I started this last block at ~39

LBSS · « **Reply #1613 on:** **Today** at 07:56:23 am »

i wonder if it's just that racing really fucks you up more than you think/feel, and your body just needs more time to recover before a return to intensity than either of us took. john davis said something along those lines to me, about my calf: basically, that it's possible that my legs were just still beat up from the marathon even if they felt fine.

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Author Topic: warpspeed to the new scenario (Read 19579554 times)

Joe

Re: warpspeed to the new scenario

LBSS

Re: warpspeed to the new scenario

Joe

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Joe

Re: warpspeed to the new scenario

Joe

Re: warpspeed to the new scenario

Joe

Re: warpspeed to the new scenario

Joe

Re: warpspeed to the new scenario

Joe

Re: warpspeed to the new scenario

LBSS

Re: warpspeed to the new scenario