Adarq.org

- SubT 10 x 3 min
-- warm up
-- intervals in 4:11-16, except 7 (4:35) and 8 (4:20), w/ 60s walking rest
-- cool down
took a longer break, about an extra minute, after rep 5 because i noticed HR had peaked above 160. average HR for the reps was in the 140s-150s, which is good, but i found it a bit hard to regulate the top end because (1) T+DI is 140 and (2) the track was closed so i did big loops around the schools and that isn't even close to flat. obviously, slowed down quite a lot on those two reps. still figuring things out.

12-06-26

Run -- 9.21k, 58:34

Notes

super windy again

11-06-26

Run
- w/u
- 6 x 1k (1'30") [4:18 avg]
- c/d with 3 x 15" strides

10.48k, 57:03

Lift -- chins, dips

Notes

decent decent

- run 59:54, 10.43 km
T+DI 152, summer is here. first time heading out the door with no shirt. HR rose a bit on the long climb up from the creek back to my house but overall average was still 126. and pace was obviously pretty slow, so biomechanically i guess load should still be okay.

i might be 75% of the through pulling vines off of the trees in the cypress swamp. maybe 75% through also in the back forrest. it's never ending BUT there's major progress. it's crazy living here for 5 years and still not visiting so much of the property.... every time i unlock a new spot it's just mindblowing in the process found a bunch of native/fruiting guava trees hidden inside the brush. pretty cool

that remaining 25 + 25% probably take me to 2027. hoping to have it all done by 2027. goal is to be able to walk through every inch of the property. i was at say 25% when i moved in way back. vast majority of the property was unnavigable.

do about 3-4 hours a day of vine pulling / cutting through brush with the goats.

one day the satellite before/afters are going to be nuts. maybe the drone photos too. i've gone enough "before's" laying around for when i do the afters.

but yeah it is so much easier with the goat gang (8 goats). every pull of something edible and they are so excited.. so each pull of vines/invasive stuff is rewarding because the goats can't wait to devour it. and they will eat non-stop for as long as i'm out there removing this stuff.... once i'm done they will lay down for a bit and recover, except for twitch (our fat baby goat); she'll just keep going. lmao

it's weird man i am completely immersed in this stuff.. i guess like i get with everything.. but for this is just non stop outside physical labor with animals. the best feeling ever LoL