Adarq.org

11-06-26

Run
- w/u
- 6 x 1k (1'30") [4:18 avg]
- c/d with 3 x 15" strides

10.48k, 57:03

Lift -- chins, dips

Notes

decent decent

- run 59:54, 10.43 km
T+DI 152, summer is here. first time heading out the door with no shirt. HR rose a bit on the long climb up from the creek back to my house but overall average was still 126. and pace was obviously pretty slow, so biomechanically i guess load should still be okay.

i might be 75% of the through pulling vines off of the trees in the cypress swamp. maybe 75% through also in the back forrest. it's never ending BUT there's major progress. it's crazy living here for 5 years and still not visiting so much of the property.... every time i unlock a new spot it's just mindblowing in the process found a bunch of native/fruiting guava trees hidden inside the brush. pretty cool

that remaining 25 + 25% probably take me to 2027. hoping to have it all done by 2027. goal is to be able to walk through every inch of the property. i was at say 25% when i moved in way back. vast majority of the property was unnavigable.

do about 3-4 hours a day of vine pulling / cutting through brush with the goats.

one day the satellite before/afters are going to be nuts. maybe the drone photos too. i've gone enough "before's" laying around for when i do the afters.

but yeah it is so much easier with the goat gang (8 goats). every pull of something edible and they are so excited.. so each pull of vines/invasive stuff is rewarding because the goats can't wait to devour it. and they will eat non-stop for as long as i'm out there removing this stuff.... once i'm done they will lay down for a bit and recover, except for twitch (our fat baby goat); she'll just keep going. lmao

it's weird man i am completely immersed in this stuff.. i guess like i get with everything.. but for this is just non stop outside physical labor with animals. the best feeling ever LoL

10-06-26

Run -- 7.15k, 43:24
Cycle -- 17:28, 125 avg HR

Notes

0 pain, hype! and fastest easy run pace since the half, and no random twinges during the day. didn't expect that since yesterday was pretty much almost a full SubT workout + I did calves etc. Still did a split run/cycle just to keep it slow and steady on the return to 100% running, but feeling pretty hyped.

09-06-26

Run
- w/u
- 3 x 2k (90") [4:20]
- c/d, including 3 x 15" uphill strides

10.96k, 56:26

Lift
OAC neg, dips, chins, calf raise, curls, laterals

Notes

_almost_ pain free, and the pain was lower than yesterday's. almost ready to be back to it properly. hype. do feel a little detrained --obvs central adaptations are still there but running specific felt meh. like hr was in mid-high 160s for a not very crisp pace. that'll come back quick thoguh.