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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on Today at 10:52:03 am »Gym work 82
Dumbbell BSS:
65x8 (medium difficulty, 32.5 kg dumbbells, ties all time
)
65x8 (medium difficulty, will use bigger dumbbells next time)
Landmine single leg deadlift:
20+barx10
40+barx10 (double arm grip, ties all time)
Landmine one arm push press:
15+barx10
20+barx9
Seated calf raises ++ single leg calf raises:
20x10++10
30x10++10 (20 kg dumbbell)
30x10++10 (20 kg dumbbell)
Triceps pulldowns:
15x10
30x10
40x8
30x8
Rating: Great
Bodyweight: 88.7 kg (+0.3 kg)
Comments: Great workout. Fell asleep at 5 AM, woke up at 12, yet I still felt really strong. I tied my all time in the BSS yet they felt kind of light, like a joke. It was more tiring holding the dumbbells than anything else. Same with the landmine deadlifts - very difficult to hold the bar so I chose to also use the other arm to hold it (although this undermines my balance). Felt super strong.
Dumbbell BSS:
65x8 (medium difficulty, 32.5 kg dumbbells, ties all time
)65x8 (medium difficulty, will use bigger dumbbells next time)
Landmine single leg deadlift:
20+barx10
40+barx10 (double arm grip, ties all time
)Landmine one arm push press:
15+barx10
20+barx9
Seated calf raises ++ single leg calf raises:
20x10++10
30x10++10 (20 kg dumbbell)
30x10++10 (20 kg dumbbell)
Triceps pulldowns:
15x10
30x10
40x8
30x8
Rating: Great
Bodyweight: 88.7 kg (+0.3 kg)
Comments: Great workout. Fell asleep at 5 AM, woke up at 12, yet I still felt really strong. I tied my all time
in the BSS yet they felt kind of light, like a joke. It was more tiring holding the dumbbells than anything else. Same with the landmine deadlifts - very difficult to hold the bar so I chose to also use the other arm to hold it (although this undermines my balance). Felt super strong.