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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on July 09, 2026, 05:23:30 pm »Went and did a DEXA 360 scan and the results are the following:
Total mass: 88.9 kg
Lean mass: 60.9 kg
Lean%: 68.5%
Fat mass: 24.1 kg
Fat%: 28.4%
Estimated BMR: 1911 kcal/day
Relative skeletal muscle index: 8.77 kg/m^2
I have a 34.1% bodyfat in my trunk (14.4 kg of fat) but just 22.3% bodyfat in my legs.
The whole point is that I have quite a few kg of fat that I could and should and will get rid of. In fact, I think I should go to about 75-78 kg in bodyweight and I am starting this journey today. I ate just 1750 kcal today and will continue in this note, focusing on having enough protein under this low kcal budget.
Total mass: 88.9 kg
Lean mass: 60.9 kg
Lean%: 68.5%
Fat mass: 24.1 kg
Fat%: 28.4%
Estimated BMR: 1911 kcal/day
Relative skeletal muscle index: 8.77 kg/m^2
I have a 34.1% bodyfat in my trunk (14.4 kg of fat) but just 22.3% bodyfat in my legs.
The whole point is that I have quite a few kg of fat that I could and should and will get rid of. In fact, I think I should go to about 75-78 kg in bodyweight and I am starting this journey today. I ate just 1750 kcal today and will continue in this note, focusing on having enough protein under this low kcal budget.
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