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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 01:38:42 pm »31-07-26
Cardio - 1:07:00, 121 avg hr [35' running outside, rest incline walking]
Notes
decent decent. looking forward to seeing what the achilleses afford me tomorrow
Cardio - 1:07:00, 121 avg hr [35' running outside, rest incline walking]
Notes
decent decent. looking forward to seeing what the achilleses afford me tomorrow
Recent Posts
kept strides closer to actual stride effort, thing in the post-half period i had probably been letting them drift towards sprints, which probably contributed to injury