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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 12:36:31 pm »31-05-26
Run -- 12.56k, 1:22:50
Few OL calf raises of a ledge + some stretching
Notes
tendons/achilles/pt whatever it is felt mostly okay here. think i probably do just need to move towards a more stable shoe rotation.
Run -- 12.56k, 1:22:50
Few OL calf raises of a ledge + some stretching
Notes
tendons/achilles/pt whatever it is felt mostly okay here. think i probably do just need to move towards a more stable shoe rotation.
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