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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 01:58:46 pm »06-03-26
Run -- 7.9k, 51:35
Curls, laterals
Run -- 7.9k, 51:35
Curls, laterals
Recent Posts
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 05, 2026, 04:02:13 pm »04-03-26
Run -- 8.19k, 55:04
05-03-26
Run
- w/u
- 4 x (6'30" on / 1'30" off) [4:09 avg]
- c/d
9.56, 48:12
Notes
Well, that's a crisp pace! Same effort, same HR, just had some bounce somehow.
Run -- 8.19k, 55:04
05-03-26
Run
- w/u
- 4 x (6'30" on / 1'30" off) [4:09 avg]
- c/d
9.56, 48:12
Notes
Well, that's a crisp pace! Same effort, same HR, just had some bounce somehow.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 05, 2026, 08:13:39 am »- run 58:07, 10.48 km
focused on keeping it easy. felt slow and was, just a little. 5:33 pace is just a bit below what my normal easy run pace has been the last couple months. makes sense.
focused on keeping it easy. felt slow and was, just a little. 5:33 pace is just a bit below what my normal easy run pace has been the last couple months. makes sense.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 04, 2026, 07:24:14 am »- supportive speed
-- warm up
-- 2 x [2 km @ 108-110% MP, 400m jog]
-- cool down
at the track, yay. Rx was 4 x 2 km, cut it in half in line with phily bowden's recommendation (40-50% volume reduction) for a first post-illness workout. considered doing 3 x 2 but decided discretion the better part of valor. reps were a little on the fast side, 3:59 and 4:00 average.
evening
- squat 225 x 4,4
weak, not surprising
- calf raise 225 x 6,6
- superset x 2
-- TTB x 5
-- pull up x 5
something better than nothing.
-- warm up
-- 2 x [2 km @ 108-110% MP, 400m jog]
-- cool down
at the track, yay. Rx was 4 x 2 km, cut it in half in line with phily bowden's recommendation (40-50% volume reduction) for a first post-illness workout. considered doing 3 x 2 but decided discretion the better part of valor. reps were a little on the fast side, 3:59 and 4:00 average.
evening
- squat 225 x 4,4
weak, not surprising
- calf raise 225 x 6,6
- superset x 2
-- TTB x 5
-- pull up x 5
something better than nothing.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 03, 2026, 05:05:10 pm »unbelievably, headache lingered into today. gonna shuffle some things around after watching a recent video phily bowden made about adapting plans (e.g., when you get sick) and hopefully won't lose too much!
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 03, 2026, 04:59:12 pm »03-03-26
Run
- w/u
- 3 x (10' on / 2' off) [4:25 avg]
- c/d
10.65k, 54:51
Lift -- chins, dips, curls, laterals
Notes
Weird sesh, some slow segments but mostly due to some bits being uphill with wind etc.
Run
- w/u
- 3 x (10' on / 2' off) [4:25 avg]
- c/d
10.65k, 54:51
Lift -- chins, dips, curls, laterals
Notes
Weird sesh, some slow segments but mostly due to some bits being uphill with wind etc.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 02, 2026, 03:47:56 pm »02-03-26
Run -- 7.63k, 50:38
Notes
plod
Run -- 7.63k, 50:38
Notes
plod
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 02, 2026, 08:25:04 am »yesterday's low-grade headache turned into a migraine overnight, worst one i've had in several months. what joy. it's dissipating now but fml, it sucked.
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Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on March 01, 2026, 10:28:16 pm »man when was the last time you went a day without squatting 405?
no idea. i started this log from terminalvertical.com squatting 405 already. lol.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 01, 2026, 03:13:06 pm »feel worse today illness-wise: headache/head fog, cough is more frequent, nose is running more and feels stopped up when i'm prone. i also realized that i haven't slept very well since at least tuesday night. frustrating, but really seems like taking a day off is the wise choice.
ETA: red hare pro 9's came, ordered a half size up and they are too small. length is fine but they're a little too narrow and (bigger issue) the volume is too low. damn it.
ETA: red hare pro 9's came, ordered a half size up and they are too small. length is fine but they're a little too narrow and (bigger issue) the volume is too low. damn it.