Adarq.org

- run 1:07:22, 12.90 km
30 degrees colder than yesterday and raining. legs felt good, calves less tight than they have in days.

- run/walk 18:08, 2.10 km
with my mom, who is trying to get back into running at age 70! she signed up for a 5k in late may. proud of her.

Quote from: LBSS on February 26, 2026, 07:33:23 pm

man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

oh dang, wonder if they're training up a level 7 chatbot

yeah exactly 🤣

im going to ask some vertical jump questions to alexa tomorrow.. 🤣

- MP intervals
-- warm up
-- 2 x [3 km @ ~marathon effort, 1 km jog]
-- cool down
hot today, T+DI 140. ran by feel. first set averaged 4:34, second 4:29. Rx was a 13 km progression run but (1) i've never gotten the hang of those and (2) couldn't be bothered to drive down to the flat course.

intervals.icu fitness graph has me dipping into "fresh," which i was afraid of, but i'll just stick to the plan and hopefully be sharp next sunday.

weather for race day looks like it'll be in the low 50s/~11 and partly cloudy. that's on the warm side of what i've been hoping for but could be worse. fingers crossed it's at least that good!

slowness could be related to scraping .. site is getting NON STOP scraped by amazonbot/applebot and maybe some others. dangit lmao

we're probably on Alexa tho