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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on Today at 09:52:20 am »Gym work 16:
Landmine one-leg deadlift (each side):
15x10
15x10
15x10
Landmine standing push press with complete extension:
15x10
15x10
15x10
V-grip cable pulls:
5pinsx10
5pinsx10
5pinsx10
Glute cable kickbacks:
4pinsx10
4pinsx10
4pinsx10
Leg extensions:
40x20
40x12
Bodyweight: 90.5 kg
Exhaustion level: 8/10
Comments:
Will try to do higher rep ranges and with lighter weights. I am staying away from squats and regular deadlifts.
Landmine one-leg deadlift (each side):
15x10
15x10
15x10
Landmine standing push press with complete extension:
15x10
15x10
15x10
V-grip cable pulls:
5pinsx10
5pinsx10
5pinsx10
Glute cable kickbacks:
4pinsx10
4pinsx10
4pinsx10
Leg extensions:
40x20
40x12
Bodyweight: 90.5 kg
Exhaustion level: 8/10
Comments:
Will try to do higher rep ranges and with lighter weights. I am staying away from squats and regular deadlifts.