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- run 11.56 km in 1:01:59
5:22 pace. and the rest was a good call: no shin issue at all. nice.

- stretch

glutes and upper hams a bit sore (and pecs). but nothing too bad.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by Coges on Today at 02:02:37 am »
omfg at these stats.

POR lead every game at some point by:

GAME 1: +5
GAME 2: +17
GAME 3: +18
GAME 4: +17

insanity.

This makes me even sadder. Games 2-4 are like the JR Smith moment. You only get so many chances against GSW. POR should have won game 2 & 3 definitely and just imagine the momentum they would have had. I know Dame and Kanter are both injured but still. Curry played with a fucked finger and still killed it.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on Today at 12:57:12 am »
did some bw stuff today. probably going to be crazy sore tomorrow.

one really nutty thing.. after my PM session, just a few lunges, my right adductor became incredibly tight/weak.

oh also my sacral spine felt weird after the PM session, as expected.. but weirder than expected.

i miss the pain from lunges.. as crazy as that sounds. my right glute/ham/hip hasn't been healing like it "should". I mean it's a very weird situation. if i'm going to run MUCH LESS to try and have it heal more, i'm going to get back into some BW lower to try and strengthen up more.

theoretically, once i'm healed, i'd like to still do the BW lower stuff. i'll just need to back off a bit more from it: ie, not do 30 min of lunges then run hard the next day etc. maybe keep it to 5 minutes of lunges max, for a while.. and hit the 45 deg hyper harder etc. stuff like that.

oh and do more basketball etc.

05/20/2019:

09:00 AM: very light: 19min ::: (grass)
- https://www.strava.com/activities/2382649358

+ BW:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- 5sec paused dead hang ng pullups: BW x 6
- full dips: BW x 7
- full 45 degree back extensions: BW x 30 (way too tough)
- standing calf raises: BW x 50


08:40 PM: very light: 33 min ::: (concrete)
- https://www.strava.com/activities/2384080037

+ BW:
- full 45 degree back extensions: BW x 25 (very tough)
- full walking lunges: BW x 10e

right adductor complete toast after that evening session.
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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« Last post by LBSS on Today at 12:32:19 am »
good luck!
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on Today at 12:11:49 am »
omfg at these stats.

POR lead every game at some point by:

GAME 1: +5
GAME 2: +17
GAME 3: +18
GAME 4: +17

insanity.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on Today at 12:11:16 am »
apparently Draymond's mom/gf got on him about whining about fouls etc..

he's played alot better since he stopped whining. I think everyone would tbh...

How many times did DAME take a defensive play off tonight, by complaining about a foul call to the refs? several.. Every possession matters.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on Today at 12:09:52 am »
Draymond + Curry, both triple doubles.

first time in nba post-season history two teammates triple doubled.. ??

Man Curry, Green, Klay.. just hit so many big shots tonight.

Every time you think POR has a chance to close it out, one of those 3 hit an enormous shot.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on Today at 12:08:28 am »
I'm so disappointed with POR. So many opportunities they let slip. GSW only give you so many chances and they gave POR heaps of them. As much as I hate Green he's been so solid. RIP to whoever meets them in the finals.

ya man, to both.

POR made so many mistakes this series. So many defensive lapses & careless turnovers. Can't do that with GSW.

Draymond is so damn good, especially in the big moments. He gets everyone involved & plays fierce defense, and he hit some of the biggest shots tonight. Green played a major part in probably every "come back run" in this series.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on May 20, 2019, 11:58:16 pm »
RIP Rip City.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by Coges on May 20, 2019, 11:56:40 pm »
I'm so disappointed with POR. So many opportunities they let slip. GSW only give you so many chances and they gave POR heaps of them. As much as I hate Green he's been so solid. RIP to whoever meets them in the finals.
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