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2 SEXY 4 U / Re: Female Athletes
« Last post by adarqui on July 15, 2018, 11:50:35 pm »
Jacqueline Otchere

Pole Vault

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 :wowthatwasnutswtf:
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2 SEXY 4 U / Re: Female Athletes
« Last post by adarqui on July 15, 2018, 11:47:50 pm »
Valarie Allman

field events / discus

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Progress Journals & Experimental Routines / Re: Loopie's Log
« Last post by LoopieMclooperson on July 15, 2018, 10:21:12 pm »
6/24/18 Sunday BW = 167.8
Run 30 min 3.44 miles

6/29/18 Friday BW=168.2
Front squat 5x135, 5x155, 5x155, 5x155, 5x155. 
Dumbbell lunge 6x55, 6x55, 6x55.

6/30/18 Saturday BW=166.2     
Bench 2x185, 1x205, 1x225, 0x235, 7x185
Pull up 5, 5, 5
Dip 20, 15, 15.

7/1/18 Sunday BW=168.2
Run 30 mins 3.21 miles

7/6/18 Friday BW=168.4
Deadlift 5x185, 5x235, 5x235, 5x235.
Front squat 4x155, 5x155, 5x155.

7/7/18 Saturday BW=169.2
Bench 5x185, 4x195, 5x185, 6x185,
Ohp 3x105, 5x95, 5x95.
Rows 8x70, 8x70, 8x70
Pull up 3, 3, 5

7/8/18 Sunday BW =168.8
Squat 3x185, 5x185, 5x185, 4x205,
Dumbbell lunge 12x55, 12x55.

7/12/18 Thursday BW=169.2
Squat 3x185, 5x205, 5x205, 2x225, 5x205.
Deadlift 5x185, 5x235, 5x235, 1x275, 5x235.

7/13/18 Friday BW = 168.2
Bench 5x185, 4x195, 4x195, 6x185, 5x185
Dumbbell row 12x35, 10x40, 10x40.
Pull 5, 5, 4.

Motivation is higher now to move forward. bringing more intensity to lower body workouts lol.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on July 15, 2018, 10:09:38 pm »
AM temp/hr/bw: 37.3/64/79.5
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 300/30 C-Psyn (preworkout)
Activity:
Misc: n/a
Diet Compliance: 29/29
Mobility: T
Skill work: T

Volume day.
Notes:
Got blood tests done this morning. Feeling pretty average because i limited carbs yesterday and im due for a refeed, thankfully, doing that today.
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Tennis / Re: Wimbledon
« Last post by acole14 on July 15, 2018, 09:57:51 pm »
Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

That was a great match but it wasn't even close to the longest ever. No coincidence that it occurred between two monster servebots at Wimbledon.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on July 15, 2018, 09:51:01 pm »
Have had an interesting last week or so. Nothing quite like having a cold and gastro at the same time. I never knew that sneezing could be an extreme sport haha.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« Last post by John Stamos on July 15, 2018, 08:12:46 pm »
Tomorrow's workout

Think I will hit legs with front squat and back squat, oh lunges

Then

2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on July 15, 2018, 07:22:16 pm »
easy day.

edit: i feel so sick after my evening run. think i ate too much earlier, mucous was thick during my evening run but i was mostly going slow so that helped. after i got home, drank a ton of water and now i feel like death. ;d

edit #2: feeling way better before i sleep.. natural fruit juices + tons of water cleaned me up. took a while, but feel decent now. that was scary. thought i was going to throw up for a bit. spit no longer thick either.

the spit test is a really good one. if it's thick, bad. if it's like water, good. (from my experience).



07/15/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = adductors barely, side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 4 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: rxbar, water
09:00 AM: workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
10:00 AM: food: grapefruit juice, acai juice
10:30 AM: food: (rebel) chocolate drink, water
01:00 PM: food: bocas grill: caesar salad, steak/eggs/bacon/arepa, toddy milkshake (heaven), 2 x water w/ lime
03:30 PM: nap: 2 hours
06:00 PM: food: acai drink, water
07:45 PM: workout: light longish run (grass, hamstrings sore af): 2 hr w/ {mile 12 = 6:35 @ progression from 7:45 to 5:35]
09:45 PM: food: TONS OF WATER, acai drink
10:30 PM: food: orange juice, water
11:30 PM: food: rxbar, water



workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
- https://www.strava.com/athletes/15557254





workout: light longish run (grass, hamstrings sore af): 2 hr w/ {mile 12 = 6:35 @ progression from 7:45 to 5:35]
- https://www.strava.com/activities/1705555630






feel so wrecked after this run. stomach = toast. also had one sip of water at their water fountain, shit is probably tainted.
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Tennis / Re: Wimbledon
« Last post by adarqui on July 15, 2018, 06:24:03 pm »
i don't feel bad for serena at all! she made it to the final of the biggest tennis tournament less than a year after she nearly died giving birth. she is the queen.

yup

absolutely incredible.
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