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Friday 20th Sept 2019

right ankle, heal a little sore


51 min easy to moderate walk to park and bush trail
Dry fasted today. The walk should cause more dehydration for more fat loss :)

And I caught a Myrmecia nigrocinta bull ant queen at the bush trail  :highfive:
She's 2cm long, with good eyesight. She can see me a metre away





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one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<

yeah, but when I see 150 calories per ball, I go oh shit!  :uhcomeon:


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Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on Today at 01:44:33 am »
rest.

09/19/2019

bw: 146

dinner:
- huge cookies & cream milkshake (homemade) w/ peanutbutter oreos
- KO'd me.

12:30 AM - 01:30 AM: deep trigger point -> adductors/hamstrings
- trying to get really deep, so painful, especially the right side (also related to my injury areas). right adductor seems to be a major issue, even though i don't feel it running etc. i think it tightened up chronically and causes things to pull weird in my sacrum/hip.
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Mixed Martial Arts / Re: Misc MMA News
« Last post by adarqui on Today at 01:38:29 am »
Can't wait for Masvidal/Nate.

<a href="http://www.youtube.com/watch?v=FEmguOTtxGU" target="_blank">http://www.youtube.com/watch?v=FEmguOTtxGU</a>
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- run 12.66 km in 1:08:06
middle ~5.5 km with joe, who i can now officially verify is a real person. what's up joe! let's do it again.

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joe is real i saw him on bbc tv.



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- stretch

gukl, when you coming down?

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18-09-19

Run

6.77mi in 56:30 [8:20 pace]

Notes

Run w/ LBSS. Middle ~4ish miles of this with him. He's in better shape than me, for now...

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Ankle held up nicely, though weirdly the muscles of my right foot feel pretty fatigued after the run -- not something I've experienced before.

Chins tmrw.

\o/
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Progress Journals & Experimental Routines / Re: Chris' training journal
« Last post by adarqui on Today at 12:31:48 am »
have you been redpilled on women yet

ACTUALLY, a lot of that is why I left this time. I've read Rollos books and a lot of other psychological material in regards to relationships and women and life in general and the more I read the more I realized my "gut" has always been correct but I have always erred to the "nice guy" side of life just out of respect and how I was raised. Occasionally I'd feel at odds with myself (best explanation I have) over certain decisions in life. That was my baser instinct being at odds with my brains ingrained/learned behaviors. So, yes. Now, do I adhere to the pick up artists and, IMO, "darker" side of the red pill? No. But I am learning to balance my baser self within societal norms. I'm sure it will help with women yes but it also helps in work relationships greatly. The few things I've always felt were true but just needed hammered home were: actions>words, options are power, and the myth of "the one". All of these I'd seen in action and I'd recognized subconsciously but never put 1 and 1 together. I've always been called a "charming/loveable/etc asshole" by both genders and I always thought it was because I always speak my mind but genuinely do have a big heart and love to help people. Now I see its that combined with a strong dose of unknown red pill I never realized I had/was using.

That's a short cliffs lol! I continue to learn daily and am at total peace with my decisions and actions now a days. I'm not "100% red" I guess because I still base decisions around my daughter but it is what it is. She's my blessing and joy and comes first always!

theres so much stupid stuff out there lol. i knew a guy who would read pua stuff and its like he could never be himself.

that's how i'd suspect it'd go. i've never read a book on picking up women or watched videos on it etc, but i'd imagine it'd make you more phony. no idea though, but what you mentioned sums up what i'd expect would happen.

i hate being around people who are putting on an act. it's so awkward. luckily i don't find myself in those situations much.
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one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<
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Off Topic / Re: before the vertical jump summit
« Last post by adarqui on Today at 12:21:37 am »
Agreed and btw, THANK YOU ANDREW!

hah np! and nonono, thank you! :ninja: :ninja: :ninja: :highfive:
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Off Topic / Re: before the vertical jump summit
« Last post by ChrisM on September 19, 2019, 10:40:39 pm »
Agreed and btw, THANK YOU ANDREW!
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