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Soo tracking my calories now

I am going for 2300
I have 1 more 700 cal meal and 1 50g brotein shake to go.  Going to track for awhile and see if that's the issue.

Protein: 136.3
Fat: 55.4
Carbs: 67.3
By the end of the day I should have just over 200gs protein which is good.  I should have more fat but whatever.  I probably do with the skirt steak but you can't accurately account for each piece.
400m Sprinting or Shorter / Re: The Sprinting News Thread
« Last post by seifullaah73 on Today at 03:51:58 pm »
I used to be watching athletics programs, all the diamond league, but now more focus is on training and just wasting time on internet I am way behind on athletics news.

But Jamaica's hopes for reigning the 100m/200m is fading.
Idk wtf is wrong,  still not losing weight, it seems like I have think go to the extremes to lose weight and it's fucking irritating.  My diet isn't bad and I'm at the gym damn near 2hrs each day.  I'm going to get blood work done for my hormones.

I might have flipped out earlier lol idk my weight is roughly the same but i am fitting in my clothes better and my cardio is definitely higher.  It still will be a good idea to get blood work done just in case i have an issue with my thyroid or some shit.
This wk is the last wk of 1.5 mile runs, next wk will be 2 miles

Tomorrow's plan after warm up
7 min burpees
Wallball/squat/push up/sit up (crunches)

AB work


13:30 1.5 mile
I had more in the tank I just paced myself wrong.  6.3 mph for .8, .8 to 1 mile was 6.5ish, 1 to 1.25 @6.9, 1.25 to 1.4@7.3ish then finish at 8.1 mph
Tomorrow will be a slow 1.5 jog
Wednesday I will do 0 to .5@6.3, .5 to .75@6.8mph, .75 to 1@7.1, 1 to .25 @7.6 finish out at 8.  That might knock off 30 seconds

Just did burpees
Now the drop set: 32ish minutes but my push up game is weak as fuck right now.  for some reason my push ups are absolute garbage.

Swim: 30 minutes, minimal breaks, averaged about 1:05 per 50 yards.  my 25 yards was about 28 seconds in a freestyle and 35 second back stroke without my arms.  This time i went about 100 yards then did a back stroke for 25 then 100 then back stroke for 25 and so yeah beats me how much i did lol, maybe 12-1400 yards total.
400m Sprinting or Shorter / Re: The Sprinting News Thread
« Last post by adarqui on Today at 10:07:57 am »
nice. u stay on top of that aussie sprint scene hah.
Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by LBSS on Today at 05:40:41 am »
i've mentioned before my friend christian, who's a 16:xx 5k runner. he guides a blind friend of his on half and full marathons. the blind guy is a former world champ blind downhill skier. that is the craziest shit, to me. like being a blind motorcycle racer.
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« Last post by scoobychau on Today at 02:39:47 am »
190313 and 21
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Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on Today at 12:55:29 am »
Mar 24-30, 2019

Full Squats - Paused - Maintenance
455 #275 | 465 #5 | 470 #1| 475 #26

Page 75 Journal - Day 1 of 455. Feb 11, 2013

Monday Nov 5, 2018 - start of daily 455s. Week 21

BW 208lb

Mar Week 4 of 4

Sun Mar 24

Squats 315-365-405-455, 405x5
Shoulders smith machine tricep bench 275 5x2 sets
Rows seated cable rows one arm 75 5x3 sets
Calves seated calf raise soleus 2x45lb rest

Mon Mar 25

Squats 315-365-405-455, 405x2
Shoulders smith machine tricep bench 275 5x2 sets
Rows seated cable rows one arm 75 5x3 sets
Calves seated calf raise soleus 2x45lb 20x2 sets

Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on Today at 12:24:08 am »
Played ball yesterday. Semi final. Played like shit. Had an ok game defensively and on the boards. Just wasn't aggressive enough offensively and we suffered for it. We lost by 4. We were down by 5-6 most of the match. Got back in front with a few minutes left but let them get a couple of easy buckets and put up some rubbish shots ourselves. We have the second chance so another game Friday to qualify for the grand final on Sunday.

Just got word through that I didn't play enough games to qualify for finals and shouldn't have played yesterday. Needed 7 and I only played 6. Apparently never happens in this league but I must have played ok last week and they looked me up and complained to the league. This means 3 weeks off to get my shit together then come back and destroy them next season.
Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on Today at 12:16:02 am »
id just like to point out that, had i not been forced to slow down in this race, i wouldn't have witnessed the "blind wheelchair racer", who finished the entire half marathon with a guide (on bike) behind her, telling her small adjustments such as: "slight left", "stay straight" etc.

they passed me at mile 11 or so.. and my jaw literally dropped once i realized what was going on.

that's absolutely incredible. props to that lady (the wheelchair racer) and the guide.

i've never seen a "blind" athlete before.. always respect it so much when I see it on tv. i've only seen blind runners before, running with guides, and some of them can really fly.. it's remarkable.
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