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Progress Journals & Experimental Routines / Re: New year new me
« Last post by gukl on Today at 04:03:08 pm »
New runners came - kinnvera 9

They feel so nice lol. Altho it felt weird to run, I've been using zero drop zero cushion for so long. I can almost feel myself landing heavier jus cos... I can. I dunno my legs feel super fatigued so it was kind of a meh run anyway.

Did 5km at 11km/h on treadmill.

My feet are getting kinda beat up, got a blister under my right ball of foot medially and a nasty corn on the Lateral side which is making running not so fun. My hip flexor felt super dead today, like it was hard to pick up my feet lol.
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I tried the 26 mile bike ride lol
12 mIles and my ass was numb and shooting a pain down my leg.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on Today at 10:27:40 am »
you guys know me well :D :highfive: :ibrunning:

planning on racing it, but will wait until friday or saturday to signup, just to make sure I don't waste $100.

this race might be similar to Boston 2018, lol.





great run this morning, then my left soleus tightened up slightly while throwing dog toys for james. lame. hope that doesn't bug me tomorrow.
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Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« Last post by maxent on Today at 08:54:06 am »
Good job for actually testing. I'm not game to test in case it's too depressing. Ha
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Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« Last post by Coges on Today at 07:59:35 am »
I tested standing vert tonight. Fingers about 2" over a 10ft rim which gives me a 22-23" SVJ. SLRVJ was a bit better and I was getting mid wrist touch on the rim (with ball) so closer to 30" on that side.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on Today at 07:57:57 am »
You can't beat the basketball bug haha.

This exercise looks awesome:


Sounds like your body is responding well to the training. Being pain and ache free is a great feeling.

Haha I'm not sure I'll ever shake it. Probably not a bad thing either. My old man played till he was mid-late 50's at least. That gives me another 20 years.

It's really surprising. Played the social netball game tonight and the body pulled up great. Threw down a few one handers afterwards too which were pretty easy.

Also one huge thing that I forgot to mention is that I tore my right hip flexor back in 2007/8 at a hapkido grading and have re-injured it a few times since and it's never been the same. I have always kicked through pain in that area. 2 weeks in and I'm throwing kicks without pain. I think this is obviously what my body needed right now. Pretty stoked for what's to come.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by seifullaah73 on Today at 07:37:07 am »
I heard about this 1% incline thing, they say it closely imitates outdoor running.

https://www.runnersworld.com/training/a20799025/what-incline-should-i-use-on-my-treadmill/

I don't understand the science behind it, but I guess it makes sense in terms of wind resistance.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« Last post by Mutumbo000 on Today at 07:08:12 am »
<a href="http://www.youtube.com/watch?v=ChXlPd0H1MU" target="_blank">http://www.youtube.com/watch?v=ChXlPd0H1MU</a>
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by Mutumbo000 on Today at 07:07:17 am »
3:23 pace is a fast pace to maintain and you haven't been running, don't beat yourself up.

also, it's almost 30s slower per km than eliud kipchoge's WR marathon.  :P :-X  :huh:

#Motivation
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by LBSS on Today at 06:40:55 am »
3:23 pace is a fast pace to maintain and you haven't been running, don't beat yourself up.

also, it's almost 30s slower per km than eliud kipchoge's WR marathon.  :P :-X  :huh:
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