Adarq.org

15-10-26

AM - 4.72k, 31:41
PM - 6.77k, 37:08, including 4 x ~20s strides

Notes

Sleep's been bad this week so had a lie in today. No injury botheration, but calves feel surprisingly tired (so no calf raises). I guess strides are quite demanding!

Did a "strong easy" effort for the PM run, like top of zone 2.

^^^ sure, but really i should just get stronger. don't want to need support for a 100kg or for holding a bw dead hang for a minute or what have you.

- run 58:01, 10.43 km
very easy, HR averaged 121. cooler today but still humid.

- SubT 5 x 1.5 km
-- warm up
-- intervals @ 4:15-23 w/ 60-120s walking rest
-- cool down
T+DI 149, sheesh. calf felt okay but this wasn't very fun. had to take a little longer rest before the final rep and it was also predominantly uphill, hence the much slower pace (other reps were <4:19).

what is your source for these?

Keep your eyes open and you may notice these correlations yourself. Often, groups of symptoms come in a package with corresponding dreams. Over time people notice patterns so often that they can sometimes guess what kind of dreams someone has if they have studied it long enough. Kind of like how certain sicknesses have common groups of symptoms (runny nose + itchy eyes + etc pointing to XYZ illness). You’ll see that some symptoms point to types of dreams, and some types of dreams point to symptoms (and sometimes even what’s going on in someone’s life!)

Somewhere under the surface these things are connected. The body is interconnected in so many crazy ways. Sometimes physical pain is actually a result of emotional distress not being properly addressed. Sometimes you obviously dream about whats on your mind throughout the day. Well if youre mind is preoccupied with something, it may result in a set of physical symptoms (or maybe just aggravate existing symptoms that were under the radar until now), and you get corresponding dreams

People who seem to have constant issues in life like not being able to find a job, or cant have romantic relationships last, or cant ever get married. Something alwayssss blows it up inexplicably. Non stop for years. They get to the final round of job interviews and it falls apart at the end, every time. They are smart, have good experience, interview, they are attractive, but cant get a job? Cant get married? These people may see dogs or snakes in their dreams, or they get lost in their dreams and cant find their way, or they are looking for something and cant find it

I know a guy like this. Iirc i guessed he was seeing snakes, maybe dogs in his dreams. He told me it was mostly dogs (a lot of them) and sometimes snakes. So i was slightly off, but still more accurate than 99% of the population would be. Oh and i suspected his mother was also seeing snakes and dogs. She confirmed she did. His sister is successful with money but not romance, so i am not certain if she sees snakes and dogs. Butttt if she has menstrual problems, bloating, and lower back pain, then she likely sees them too