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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on June 27, 2025, 03:48:57 pm »26-06-25
Run --
w/u
3 x (10' on / 1' off) [4:32 avg]
c/d
Total 10.22k, 54:40
27-06-25
Run -- 6.46k, 42:31
Notes
1k less running today counts as a taper right?
Run --
w/u
3 x (10' on / 1' off) [4:32 avg]
c/d
Total 10.22k, 54:40
27-06-25
Run -- 6.46k, 42:31
Notes
1k less running today counts as a taper right?