Adarq.org

got in some light running! morning run was painful, evening was alot better.

glutes extremely sore (right more-so), extremely tender to just a light touch (lol)
quads extremely sore (right more-so, ie VL/VMO = toast)
adductors moderately sore (left more-so - changed from yesterday)
hamstrings moderately sore
pain is more severe during “eccentric” contractions
right side more painful than left
legs still feel Platz pumped



posted an old jump clip to IG. an old clip from my 1800airjesus we bless rims video.



decent jump.


12/16/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 29/43 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- 10:00 AM: 1/2 glass of orange juice, water
- 10:55 AM: light run
- 11:45 AM: 2 x orange juice, banana, water
- 01:00 PM: from a good spot: steak quesadilla, small caramel frap with whipped cream
- 04:30 PM: a few chocolates, tons of salted almonds, water
- 06:55 PM: light run
- 07:25 PM: hamstrings, bw
- 07:45 PM: orange juice, water
- 09:00 PM: chicken tenders, ministrone soup

10:55 AM: light: 30 min ::: (grass) /// legs dead, glutes/quads still crazy sore, lunges on Thursday did their job lmao
- https://www.strava.com/activities/2020447361

legs toast. damn.


06:55 PM: light: 33 min ::: (grass, legs/glutes toast)
-  https://www.strava.com/activities/2021036889

downloaded an app for my watch, which estimates my 5k time as i'm running.. turned out to be pretty fun. after mile 1, was at 34:XX 5k pace. after mile 2, 32:XX pace. Then I focused on getting it down under 29:00. So, it was fun seeing it as one chunk of time, instead of per lap, I enjoyed it. It's just really small "font", so that's one annoying thing about it.


07:25 PM: bw: hamstrings
- partial 45 deg hypers: 15 minute block @ {60} + {~10 x 25}

just wanted to keep doing them comfortably. some sets were a little fatiguing.

So are we the only ones in the 600mg or more caffeine per day club? You, Kingfish, and me? Sometimes I feel like I need 500 mg caffeine just to make it to the gym.... this can't be good.

when i was dieting down i was using 600mg a day. Down to 500mg since now i use 200mg for the morning run (which does nothing, it's just habit.. i don't even feel anything but i believe it might help me perform/recover better slightly). For the squat session at lunch i use 300mg. Again don't really get anything out of it but if i didnt use it i'd perform worse so ya i just take it. My idea was to drop down after cutting but im trying to get my lifts to somewhere respectable first..

So are we the only ones in the 600mg or more caffeine per day club? You, Kingfish, and me? Sometimes I feel like I need 500 mg caffeine just to make it to the gym.... this can't be good.

moar apps.

https://apps.garmin.com/en-US/