Recent Posts

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21
Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on August 13, 2018, 10:35:50 am »
20 x 225 must have an element of cardio to it too, i was out of breath on 15 x 225lb, more my lungs then legs/back. Must be even tougher if you had paused too, but anyway, i copied you and am liking the 15 x 225 routine especially when burned out

the 20 reps gets me breathing heavy after the set. i'm alright while repping but afterwards i know i need more air in.
22
800m+ Running and/or Conditioning / Re: Misc Running Photos
« Last post by adarqui on August 13, 2018, 10:09:27 am »
?taken-by=kipchogeeliud
23
800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on August 13, 2018, 10:09:02 am »
?taken-by=kipchogeeliud
24
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« Last post by seifullaah73 on August 13, 2018, 09:19:08 am »
was watching the 1500m, great performance by the young ingebritsen sibling. I also love how they are sticking together and they are just cruising to the front in a calculated manner and then they just start picking up the pace in the last lap, they also worked together to help the younger one.

great performance.
25
800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on August 13, 2018, 07:43:15 am »
?hl=en&taken-by=jake_robertson_htbz
26
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« Last post by jumperer on August 13, 2018, 04:23:46 am »
wondering if i should give up always trying to maintain being above 150 lbs and just be super skinny again. also wondering if i should concentrate on going off 1 foot if i do too, given that 1 foot jumping is less reliant on having good muscle mass
27
Politics, News, & SHeeT! / Re: Racism
« Last post by LBSS on August 13, 2018, 03:25:06 am »
the problem i have with "racism" in todays political climate is that there are double standards. say something about a certain race and you will get hung for it, say the same thing about another race and everyone thinks its cute.....

this is just going to cause some major problems....

what?
28
Progress Journals & Experimental Routines / Re: FP's log
« Last post by LBSS on August 13, 2018, 03:24:46 am »
it's great that you're staying so motivated even after the disappointment of not making one of the bigger clubs. IME dominating on a crappy team is a good way to get noticed by the bigger teams. if you stay healthy and keep showing out at tournaments where truck stop, mad men, whoever the good mixed teams are now, etc. are playing they do notice. "team X sucks but so-and-so gets D's and has a huge backhand," or whatever.

Lol i appreciate it but I actually like and get along with the team I am playing on now and thinking about playing here next year unless I make Truck. Coach is an excellent analyst and it would be good to try to build inatead of starting from scratch every new team I make. Besides, the W/L doesn't tell the whole story and this was a pretty high level tournament.

even better.
29
Progress Journals & Experimental Routines / Re: Kingfush
« Last post by fast does lie on August 13, 2018, 01:56:48 am »
Quote
Fri Aug 3

afternoon
Squats 315-365-405, 225x20

20 x 225 must have an element of cardio to it too, i was out of breath on 15 x 225lb, more my lungs then legs/back. Must be even tougher if you had paused too, but anyway, i copied you and am liking the 15 x 225 routine especially when burned out
30
Progress Journals & Experimental Routines / Re: FP's log
« Last post by FP on August 12, 2018, 11:52:12 pm »
it's great that you're staying so motivated even after the disappointment of not making one of the bigger clubs. IME dominating on a crappy team is a good way to get noticed by the bigger teams. if you stay healthy and keep showing out at tournaments where truck stop, mad men, whoever the good mixed teams are now, etc. are playing they do notice. "team X sucks but so-and-so gets D's and has a huge backhand," or whatever.

Lol i appreciate it but I actually like and get along with the team I am playing on now and thinking about playing here next year unless I make Truck. Coach is an excellent analyst and it would be good to try to build inatead of starting from scratch every new team I make. Besides, the W/L doesn't tell the whole story and this was a pretty high level tournament.
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