Recent Posts

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Nutrition & Supplementation / Re: DOPE recipes!
« Last post by LBSS on Today at 01:12:14 pm »
https://cookieandkate.com/2018/caprese-pasta-salad/

just made that. delicious, extremely easy, vegetarian, and cheap. highly recommended.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by LBSS on Today at 11:54:46 am »
that is a lot of squats. how long did it take?

5 minute rests, took about 80 mins total.

btw just wanna point out i got my bloods back from last week (day after ending the cut) and apparently im still hypothyroid. so that sucks. it explains why i get so fat when i gain weight. also why cutting is harder for me than most ppl (but i just work harder i guess) .. shitty genes..

what about hormone replacement?
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- run 6.8 km in 36:06

- stretch

splits started at 5:04 and got progressively slower. 5:18-5:22 is a good target pace in the heat/humidity.
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Basketball / Re: NBA 2018 - 2019 Season
« Last post by adarqui on Today at 11:40:47 am »
can't believe raps gave up DeRozan for Kawhi..

such a weird trade. DeRozan seemed like a TOR-lifer, and I mean he definitely seemed worthy of it. He always showed up in the playoffs for raps as well.

Kawhi will be out of there after next year.. wtf?

awful trade.

This is definitely the weirdest move I've seen anyone make. Just did not make sense.

yup. I was "dumbfounded".. :f

Quote
I do think that once he gets over the initial shock, DeRozan should be happy to play under Pop. As someone who regularly struggles on the big stage this could be a good move for him. The downside is that he's now in the West with Lebron haha

right but that's the thing... no more LEBRON in the East.. and they trade him now? what? they have a chance to finally get out of the playoffs in the East (though philly is strong) and onto the NBA finals, and they trade him now? wtf? and the trade doesn't actually make their team better, nor does it set them up for the future (afaics). just an absolute garbage move IMHO.

this is a great reason why I support athletes, not teams and the team owners/management :D

I was listening to a few guys over the weekend and it seems TOR were going to rebuild and this will basically blow the team up. If you keep Kawaii that's a win. If you trade for him next season and get lots of goods in return that's also a win. I don't think Toronto were ever going to beat Boston anyway so maybe not a bad move. Shit way to deal with it but the strategy seems sound.

IMHO, they just needed a few more pieces to the existing squad.. veteran team, knows how to play well together, with a renewed fire now that LEBRON is in the West.. guaranteed better chances to make a run at the finals. Instead, they just set themselves back. I just don't see it. I don't think it'll work out well, at all. Definitely a blow up move.... but one that they won't recover from for quite some time, is my prediction.
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400m Sprinting or Shorter / Re: Sprint Videos
« Last post by adarqui on Today at 11:19:05 am »
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800m+ Running and/or Conditioning / Re: Misc Running Photos
« Last post by adarqui on Today at 11:17:02 am »
hissan finishing her 4:15 mile

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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on Today at 10:25:27 am »
that is a lot of squats. how long did it take?

5 minute rests, took about 80 mins total.

btw just wanna point out i got my bloods back from last week (day after ending the cut) and apparently im still hypothyroid. so that sucks. it explains why i get so fat when i gain weight. also why cutting is harder for me than most ppl (but i just work harder i guess) .. shitty genes..
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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by LBSS on Today at 08:15:22 am »
that is a lot of squats. how long did it take?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on Today at 06:35:47 am »
AM temp/hr/bw: _/_/82.3
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25) (last updated on dexa day)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T

Lower body volume day
Training:
BS 6x120(p0), 1x135p, 5x115, 5x115, 5x112.5, 5x110, 5x107.5, 5x105, 5x105, 5x105, 5x105
Back Xtn 3x115(PR), 4x115(PR), 5x115(PR)

Notes:
Didn't wanna do upper volume after that exhausting squat sesh, maybe some other day.


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Progress Journals & Experimental Routines / Re: chasing athleticism
« Last post by maxent on Today at 06:30:11 am »
Hey mate, have you ever run an oly program?

nope. that would be cool though. are you thinking about it?

Yep. I've started incorporating a little bit in and really enjoy it so want to do more.

I thought with your squat being what it is you could capitalise on that and get the side gains for vert as well. I remember gukl being surprised how high his vert was after not jumping for ages.

i think i def wanna run an oly program. but ive learnt my lesson from trying to self-learn lifts. had to unlearn a ton of shit cos of the bro-science introduction to lifting i had. lol. so hopefully i can do someday, esp when i get tire of normal gym stuff (already there only thing keeping me going back is not having reached the goals)
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