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Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 10:09:03 am »
When panama score 1 goal the whole crowd goes crazy as if they have already won the match lol.

6-1, good result, panama was just focussing on their tactics of holding.

belgium going to be tough for england. but england still go through.

the winner of group g will face the runner of group h and runner up of group g will face the winner of group h.

group h have japan and senegal on top so I don't see that big of a threat. but who knows when it comes to england.
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800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on Today at 09:27:26 am »
<a href="http://www.youtube.com/watch?v=Jcep4XI7lvM" target="_blank">http://www.youtube.com/watch?v=Jcep4XI7lvM</a>
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Futbol (soccer) / Re: 2018 World Cup
« Last post by adarqui on Today at 09:26:05 am »
Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.

damn. 6-0. lol.
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Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 08:11:44 am »
Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.

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Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on Today at 07:47:56 am »
June 24-30 , 2018

Full Squats - Paused - Maintenance
455 #229 | 465 #4 | 470 #1| 475 #7

logging in reps x sets

Page 75 Journal - Day 1 of 455. Feb 11, 2013

BW 202lb

June Week 4 of 4

Sun June 24

morning
Squats 315-365-405, 275 5x1 sets
Shoulders standing bb press 135 20x2 sets | 95 20x4 sets
Rows seated cable rows wide grip neutral high pull 160 20x2 sets | seated one arm cable rows low pull 50 20x4 sets
Calvesseated calf raise soleus 3x45lb 20x2 sets, 2x45lb 20x2 sets | 
Neck neck curls 150 20x2 sets
Spinal Erectors RDL 145 10x1 sets
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800m+ Running and/or Conditioning / Re: Misc Running Videos
« Last post by adarqui on Today at 06:37:44 am »
Abebe Bikila, barefoot 1960's Marathon.

<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>

NIIIIIIIICCCCCCCCCCEEEE!!!!! :headbang: :headbang: :headbang: :headbang:

yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.

 :o :wowthatwasnutswtf:
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Article & Video Discussion / Re: posture issues and athletic performance
« Last post by LBSS on Today at 03:50:29 am »
have been seeing significant posture improvements, which i believe have come from throwing y-t-w's, reverse flys, and face pulls into my workouts every few days. i have not had to do a whole lot of actually trying to sit up straighter. the biggest improvement is when i am playing on the field, after doing some athletic movements my shoulders naturally just begin to drift back into good upper body posture. my neck still needs work though

 :headbang:
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Progress Journals & Experimental Routines / Re: Loopie's Log
« Last post by LoopieMclooperson on Today at 02:51:31 am »

6/20/18 Wednesday BW = 169.6
B-ball 1.5 hours

6/21/18 Thursday BW = 169.4
Front squat 5x145, 5x155, 5x155,
Deadlift 6x225, 6x225, 5x245

6/22/18 Friday BW=170.4
Bench 3x185, 4x200, 4x200, 7x185
Db Incline 10x 55, 8x55.
Row 10x75, 8x75.
Barbell shrug 10x135, 8x135.

6/23/18 Saturday BW = 170.0
Run 30 min 3.22 miles

Minimal progress but still feeling good. Tried to deadlift 295 at the end of last Thursdays w/o and could not budge it.
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2 SEXY 4 U / Re: Female Athletes
« Last post by LBSS on Today at 01:34:25 am »
she's got such a weird hitch in her right elbow during those pull ups.
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my back is wrecked it gets sore really easy and even in plank position lower back gets fatigued really easy. years ago i strained it while squatting for a couple weeks i could barely walk when trying to spar or do any workouts now even today its really tender im not sure if i need to just get it stronger if its weak or if i messed something up =[  i been wanting to get back stronger and get better posture but scared to squat from what happened years ago

damn that sounds like something is messed up. ever been to a PT about it?

@adarq, yep, just getting the bar into position. only the right shoulder, so i think it's just a perpetuation/new manifestation of the injury from last summer, which keeps almost healing and then flaring up again.
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