Adarq.org

When panama score 1 goal the whole crowd goes crazy as if they have already won the match lol.

6-1, good result, panama was just focussing on their tactics of holding.

belgium going to be tough for england. but england still go through.

the winner of group g will face the runner of group h and runner up of group g will face the winner of group h.

group h have japan and senegal on top so I don't see that big of a threat. but who knows when it comes to england.

Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.

damn. 6-0. lol.

June 24-30 , 2018

Full Squats - Paused - Maintenance
455 #229 | 465 #4 | 470 #1| 475 #7

logging in reps x sets

Page 75 Journal - Day 1 of 455. Feb 11, 2013

BW 202lb

June Week 4 of 4

Sun June 24

morning
Squats 315-365-405, 275 5x1 sets
Shoulders standing bb press 135 20x2 sets | 95 20x4 sets
Rows seated cable rows wide grip neutral high pull 160 20x2 sets | seated one arm cable rows low pull 50 20x4 sets
Calvesseated calf raise soleus 3x45lb 20x2 sets, 2x45lb 20x2 sets | 
Neck neck curls 150 20x2 sets
Spinal Erectors RDL 145 10x1 sets

have been seeing significant posture improvements, which i believe have come from throwing y-t-w's, reverse flys, and face pulls into my workouts every few days. i have not had to do a whole lot of actually trying to sit up straighter. the biggest improvement is when i am playing on the field, after doing some athletic movements my shoulders naturally just begin to drift back into good upper body posture. my neck still needs work though

 

she's got such a weird hitch in her right elbow during those pull ups.