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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« Last post by scoobychau on Today at 02:19:40 am »
171112 Lack of Energy and motiviation
Not sure if it is work pressure or  life pressure or what.
I am losing the battle.
They Energy battle. The motivation Battle.  The how much sleep is enough battle.

I am Suppose to DO the plyo last Friday. but it was delayed to this Monday.  (and I ran 30 min monday night also)
I am suppose to Lift Tuesday morning. But It was delayed till Wednesday... and
Today is Wednesday and i am unable to wake up to lift. I feel my leg is sore and my back  and shoulder is tired.

I plan to Lift Wednesday after work.. cutting into my family time. and hopefully i can have access to the one squat rack available.

I remember people said.... Half of the battle is just getting up in the morning and heading to the gym. 
I am losing my battle.

Vertically sake, I am doing fine.. Not improving as I want. but at least I am getting consistent which could mean i can get higher later on....
but i feel demoted and weak in my mind. 
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the only person i know personally who could do it argued against the assisted chin up machine because in the real OAC your body twists. training with fixed knees doesn't help your body learn the movement at all.

here's his tutorial: http://www.beastskills.com/one-arm-chin-up-pull-up/
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also, on the pin squats, it looks like your butt is drifting back after you set the bar down and you're losing tension. try to just tap the bar on the pins while keeping form intact, don't let yourself relax in the bottom. recipe for low back injury IMO.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« Last post by LBSS on Today at 12:05:32 am »
that sounds absolutely horrible. the wall balls come after everything else? have fun.

yeah i just realized i fucked up but its written in stone, cant back out now.

true.
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There seems to be a flood of these coming onto the market at the moment.  I've seen Joel Jamieson is coming out with one as well and have seen a couple others floating around.

How accurate do you think they'll be? I know if they're anything like the Garmin calculations atm they could be woefully inaccurate.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« Last post by ChrisM on November 21, 2017, 10:57:06 pm »
Thanks LBSS! Hit back pretty hard today and core and somehow weighed inat 185lbs? Ugh. Knee felt better so I went to put up a few shots tonight. Kumper and handle feel weird... may or may not have attempted a handful of dunks. Self bounce lob and off the dribble are still there, timing way off on backboard lobs and reg lobs. Just tried one of each and shut it doen before I did something too stupid. Definitely missing some explosiveness and power.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« Last post by John Stamos on November 21, 2017, 10:31:06 pm »
that sounds absolutely horrible. the wall balls come after everything else? have fun.

yeah i just realized i fucked up but its written in stone, cant back out now.
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Progress Journals & Experimental Routines / 130
« Last post by maxent on November 21, 2017, 10:26:46 pm »
BW: 88.2kg
Activity:
Misc:
Diet Compliance: 47/47(PR)
Mobility:
Skill work:

Training today but i dont know if i shud try heavy day or volume day - having missed both of those week  :/  I don't think i'll be able to do either tbh but lets see.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« Last post by LBSS on November 21, 2017, 10:15:44 pm »
that sounds absolutely horrible. the wall balls come after everything else? have fun.
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