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Basketball / Re: NBA 2017 - 2018 Season
« Last post by adarqui on Today at 01:06:20 pm »
lots of talk about him going to the Lakers. i'd hate to see him there but, would be interesting to see if he could get to the finals out of the West.

If he goes to the Knicks, i'd want him to lose every game. :D
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Futbol (soccer) / Re: 2018 World Cup
« Last post by adarqui on Today at 12:34:21 pm »
NIGERIA!@$@!@%!@
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Futbol (soccer) / Re: 2018 World Cup
« Last post by adarqui on Today at 12:14:15 pm »
NIGERIA!! damn!! I mean I want Iceland but, could be a huge win for Nigeria. :wowthatwasnutswtf:
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Progress Journals & Experimental Routines / Re: Southpaws log
« Last post by Southpaw on Today at 11:54:29 am »
Fri June 22 2018
9:21 AM start
6.39 miles in 1 hour and 8 mins
initially planned running further but got bored tired and hot and wimped out
still better than nothing 8)
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Ran 1 mile in the 8s

Haven't done a squat workout in quite some time so I didnt go heavy but enough for me to realize what a bitch i am strength wise

F squat up to 225x2
B squat up to 315x2

Clean workout
Deadlift into touch n go power clean
135 up to 185 for doubles then 205/215 for singles

DB snatch up to 70s just playing around

Hammy curls

Weight: 261 but I have been eating like shit and drinking a lot of fluids.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on Today at 09:32:43 am »
oh yeah that's making me want to get back on the gymnastics train. need to get a pull up bar, too.

Do it. It's far less taxing than lifting weights so will fit in with the running much easier.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« Last post by Coges on Today at 09:32:09 am »
that program always looks so nuts/fun when logged.. cool to see you back on that.

Yeah it's such a weird mix isn't it. I spent so much time looking at different programs and trying to come up with my own when I remembered this one. I haven't even included the oly lifting aspect which I will do on the next 6 week block.
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Basketball / Re: NBA 2017 - 2018 Season
« Last post by Coges on Today at 09:29:44 am »
i think lebron is going to okc or philly or stay

I hadn't thought of OKC. I think Lakers or stay if CLE can land another star.
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Basketball / Re: NBA 2017 - 2018 Season
« Last post by Coges on Today at 09:28:24 am »
Ok so of all the big names who are being touted as trade bait where do you think they will land?

Lebron
PG
Kawhi
Kyrie
KD
CP3

I've honestly got NFI but would love to see Lebron, PG and Kawhi at the Lakers. The league always seems better when the Lakers are firing.

LEBRON going back 2 MIA. :D

no idea about the rest.

Haha. As much as you would love that I'm not sure mate lol
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