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Tomorrow's workout

Think I will hit legs with front squat and back squat, oh lunges

Then

2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« Last post by adarqui on Today at 07:22:16 pm »
easy day.



07/15/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = adductors barely, side of left foot slightly when walking barefoot outside
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 4 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: rxbar, water
09:00 AM: workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
10:00 AM: food: grapefruit juice, acai juice
10:30 AM: food: (rebel) chocolate drink, water
01:00 PM: food: bocas grill: caesar salad, steak/eggs/bacon/arepa, toddy milkshake (heaven), 2 x water w/ lime
03:30 PM: nap: 2 hours



workout: light but brutal heat run (grass/dirt/rocks, ss/p, very hot): ~1h:10m // HR data is basically a steady increase (tho same effort) for the entire hour
- https://www.strava.com/athletes/15557254

TODO: finish journaling
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Tennis / Re: Wimbledon
« Last post by adarqui on Today at 06:24:03 pm »
i don't feel bad for serena at all! she made it to the final of the biggest tennis tournament less than a year after she nearly died giving birth. she is the queen.

yup

absolutely incredible.
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Boxing / Re: Charlie Zelenoff 136-0 ::)
« Last post by adarqui on Today at 03:26:51 pm »
he has some legit mental problems.

no skills at all. looks like he can throw a hard punch occasionally (just wings it), but no actual boxing/fighting skills.

also check some of the last videos on this thread, a professional heavyweight boxer tried to take his head off. Zelenoff is lucky he didn't die that night. tbh i'm surprised he's still alive.

http://www.adarq.org/boxing/charlie-zelenoff-greatest-hits/15/
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Thanks haha I was pretty pumped

Did a 3 mile run
Splits were like 8:30, 930 950

Walked 1 lap and then ran a 8: 10 mile.
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Mixed Martial Arts / Re: How to body slam someone for self defense?
« Last post by adarqui on Today at 12:36:25 pm »
isn't a body slam the move they do on wrestling where the guy is lying on the ground and he jumps off the ropes and directs his belly/chest on the opponent guys chest.

nah, that's a dive bomb.

body slam is where you grab someone (bear hug style usually) and just slam them into the ground.

Quote
my inexperienced 2 cents regarding bringing a guy down to the ground would be to have your hands up ready to deflect his attacks and to grab either his arms, head whatever it takes to control him and bring him to the ground.

i avoid the ground at all costs, last place I want to be. safest place to be is standing IMHO, well especially for a boxer-type, but even in general. Going to the ground can get really messy.

 :ninja:
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Mixed Martial Arts / Re: How to body slam someone for self defense?
« Last post by adarqui on Today at 12:33:23 pm »
i dno. i feel like if someone sucker punches me, it'd be ok to attack the nuts. a nice nut kick, some head shots, then a nut punch, then potentially some ground kicks and a nut stomp.
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Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 12:27:54 pm »
lol at the blunder.
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Futbol (soccer) / Re: 2018 World Cup
« Last post by adarqui on Today at 12:27:28 pm »
oh

my

fucking

god

4-2 on an insane blunder.
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Futbol (soccer) / Re: 2018 World Cup
« Last post by seifullaah73 on Today at 12:26:28 pm »
Man o man france pulling it up a notch and croatia are starting to fade.

France is going to take the cup home. croatia should be happy as runner ups. second place.

France responding to croatia's aggressive play with their own aggressive play. just an awesome match even though i want croatia to win but france are playing very well.
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