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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 03:51:29 pm »15-07-25
Jog to gym
Treadmill @ 15%, pace in km/h
5 mins @ 4.4
5 @ 5.8 [145 HR]
5 @ 6.0 [157]
5 @ 6.2 [165, 32 RR]
5 @ 4.0
5 @ 5.8 [155]
7 @ 6.0 [164, 33 RR]
3 @ 10/4.0
Now run at 1.5% grade
2 @ 10
2 @ 11
1 @ 12
1 @ 13 [160]
1 @ 14 [165]
Machine Chest Press 3 x drop
D-Handle Narrow Cable Row 3 x drop
Calf Raise 134 x 5, 4
Notes
So about 30 mins SubT effort here again. First time running fast since the reset. Felt good with minimal food botheration! Will try to do no running tmrw other than the jog to/from gym, then see if I can extend it out a bit more on Thursday.
SubT incline walking feels a bit mad tbh.
May meet pals for Parkrun on Saturday, but if I do I won't race it. Will either just cheer them on or, if foot is feeling good, may just jog the course. Will see, but things are looking good!
Jog to gym
Treadmill @ 15%, pace in km/h
5 mins @ 4.4
5 @ 5.8 [145 HR]
5 @ 6.0 [157]
5 @ 6.2 [165, 32 RR]
5 @ 4.0
5 @ 5.8 [155]
7 @ 6.0 [164, 33 RR]
3 @ 10/4.0
Now run at 1.5% grade
2 @ 10
2 @ 11
1 @ 12
1 @ 13 [160]
1 @ 14 [165]
Machine Chest Press 3 x drop
D-Handle Narrow Cable Row 3 x drop
Calf Raise 134 x 5, 4
Notes
So about 30 mins SubT effort here again. First time running fast since the reset. Felt good with minimal food botheration! Will try to do no running tmrw other than the jog to/from gym, then see if I can extend it out a bit more on Thursday.
SubT incline walking feels a bit mad tbh.
May meet pals for Parkrun on Saturday, but if I do I won't race it. Will either just cheer them on or, if foot is feeling good, may just jog the course. Will see, but things are looking good!