1
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on June 17, 2025, 01:42:35 pm »17-06-25
AM
Run --
w/u
5 x (6' on / 1' off) [4:31, 4:26, 4:26, 4:26, 4:29]
c/d
Total -- 9.02k, 47:53
PM
1a DB Pullover 32.5 x lots, fewer
1b Chin BW x lots, fewer
2a DB Fly 17.5 x lots, fewer
2b Dip BW x lots, fewer
DB Inc 17.5 x lots
Notes
Took me like 15 mins longer than normal to get out the door this morning. Just so tired. I genuinely yawned during the 3rd rep. Yawning with 160 HR lmao.
Max HR 167, avg for reps 155 (so 159 for last two). So I guess good on that front, just not enough mental drive to give more. Short one as well b/c of that. Still, got the work in.
ETA: https://www.strava.com/pros/105366367?num_entries=20#interval?interval=202509&interval_type=week&chart_type=miles&year_offset=0
winner of 2024 chi/2025 boston does a lot of his easy runs at 6:00 k pace, lmao
AM
Run --
w/u
5 x (6' on / 1' off) [4:31, 4:26, 4:26, 4:26, 4:29]
c/d
Total -- 9.02k, 47:53
PM
1a DB Pullover 32.5 x lots, fewer
1b Chin BW x lots, fewer
2a DB Fly 17.5 x lots, fewer
2b Dip BW x lots, fewer
DB Inc 17.5 x lots
Notes
Took me like 15 mins longer than normal to get out the door this morning. Just so tired. I genuinely yawned during the 3rd rep. Yawning with 160 HR lmao.
Max HR 167, avg for reps 155 (so 159 for last two). So I guess good on that front, just not enough mental drive to give more. Short one as well b/c of that. Still, got the work in.
ETA: https://www.strava.com/pros/105366367?num_entries=20#interval?interval=202509&interval_type=week&chart_type=miles&year_offset=0
winner of 2024 chi/2025 boston does a lot of his easy runs at 6:00 k pace, lmao