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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on July 26, 2024, 08:08:24 am »26-07-24
A - Seated Leg Curl
89 x 14, 12, 10, 8
B - Leg Extension
136 x 12, 10
125 x 12
Lat Low Row
130 x 9, 6
120 x 8
T-Bar Machine
26 x 11+10, 9+8, 7+8
A - Cable Lateral
13.75 x 9, 7
11.25 x 12, 10
B - Bayesian Curl
13.75 x 9, 8, 7
Plate-Loaded Preacher
15/5/0 x 7
10/5/0 x 11
Calf Machine
23x12 + 21x9 + 19x8 + 17x8 + 15x10
Tib Raise
10 x 10, 6 + 7.5x8 + 5x12
Pendulum
35 x 10, 8
GHD Situp
BW x 14, 10
A - Seated Leg Curl
89 x 14, 12, 10, 8
B - Leg Extension
136 x 12, 10
125 x 12
Lat Low Row
130 x 9, 6
120 x 8
T-Bar Machine
26 x 11+10, 9+8, 7+8
A - Cable Lateral
13.75 x 9, 7
11.25 x 12, 10
B - Bayesian Curl
13.75 x 9, 8, 7
Plate-Loaded Preacher
15/5/0 x 7
10/5/0 x 11
Calf Machine
23x12 + 21x9 + 19x8 + 17x8 + 15x10
Tib Raise
10 x 10, 6 + 7.5x8 + 5x12
Pendulum
35 x 10, 8
GHD Situp
BW x 14, 10