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Off Topic / Re: The IRC Log Thread - Funny ADARQ.ORG Live Chat Moments
« Last post by adarqui on Today at 03:53:16 pm »
15:43 < KidCody> sometimes jumping reminds me of seinfield
15:43 < KidCody> its like a chat about nothing
15:43 < KidCody> basically the random shit that ppl do
15:43 < KidCody> typical day to day chat
15:43 < KidCody> 'eating cheezits'
15:43 < KidCody> 'niiiiice!!!'
15:44 < bcow> we don't have an elaine
15:44 < KidCody> if linz was more active
15:44 < bcow> who is jerry
15:44 < bcow> also there was no black ppl in seinfeld we have gabkicks
15:45 < KidCody> who would u say kramer is
15:46 < KidCody> id say gabs is neumann lol
15:46 < bcow> lol
15:46 < bcow> who is george
15:47 < KidCody> mstf
15:47 < KidCody> or u
15:47 < KidCody> jr is jerry lol
15:48 < KidCody> adarq is kramer
15:48 < bcow> lol
15:48 < bcow> wouldn't adarq be jerry because we are always hanging out at his place
15:48 < KidCody> ya i guess
15:48 < KidCody> but jerry is the most normal one
15:48 < KidCody> that thats clearly jr
15:48 < bcow> ya
15:49 < KidCody> i kinda see myself as kramer tho
15:50 < bcow> kramer can't fight
15:50 < KidCody> can anybody fight on seinfield tho lol
15:51 < KidCody> its a bunch of iddleaged middle class white folk
15:52 <@run> KidCody: whast's wrong with just day2day chat?
15:52 <@run> confused
15:52 < KidCody> i didnt say it was bad
15:52 <@run> 15:48 < bcow> wouldn't adarq be jerry because we are always hanging out at his place
15:52 <@run> jajajajaja
15:52 < KidCody> just pointing it out
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800m+ Running and/or Conditioning / Re: Misc Running Photos
« Last post by adarqui on Today at 03:45:24 pm »
WILSON.

?taken-by=the_kenya_experience
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Nutrition & Supplementation / Re: The Misc Nutrition Thread
« Last post by adarqui on Today at 03:33:05 pm »
This brand is great. Absolutely love the Carrot Juice.

https://drinkdailygreens.com/blog/category/daily-greens-just-veggies/

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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« Last post by adarqui on Today at 03:30:33 pm »
Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by adarqui on Today at 02:48:08 pm »
bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad.  :trollface:

he'd be joining the adarq.org sprint skwad.

lol :f

ya I always cringe at all of the contact injury setbacks. I had so many of them when I played basketball :/ Rarely do you see anyone who can stay healthy playing contact sports. Lots of injury ridden runners though too.. but that's mostly just training too hard, too often. Mostly completely under one's control.
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by LBSS on Today at 01:03:04 pm »
bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad.  :trollface:
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Did that workout also did deadlifts but did then like I was doing a pull for a clean.  Worked up to 325 which was good enough for me.  Hopefully it will help make my cleans feel a bit lighter, just have to make sure i do it once a week.
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Progress Journals & Experimental Routines / Re: Party's Over!
« Last post by Mutumbo000 on Today at 07:46:47 am »
Injured and detrained!

I was playing rugby union but as I said I wasn't enjoying it at all. As a result I've quit and I'm back to playing rugby league. Unfortunately I've had an injury riddled season thanks to union.

Timeline-
January broke my thumb, which put me out of action for 6 weeks
March- Trial game union sprained my ankle but tried to train on throughout the pain
April- Still suffering ankle issue
May- Went back to league juggling union. Last week union training re-injured ankle. Played on the weekend league with painkillers and heavily strapped and made the ankle worse plus fucked my other leg with the old nemesis of the achilles.

I have been selected to play state this year for league but the tournament is in 3-4 weeks so I'm not sure if I'll be able to play  :(

Gym first upper body workout for 5 months

Bench-
barx12
60x8
80x8
85x3 

Depressing....!!!!
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« Last post by vag on Today at 05:26:05 am »
22 May 2018

Bodyweight@session : ~87.25kg ( season high )
Soreness : none
Injuries/aches : none

FULL SQUAT:
10@20kg
6@40kg
3@60kg
3@80kg
3@90kg
2@100kg
1@110kg
-No PR ( 120kg ) but i havent lifted 110kg since late 2015 so that's good.


BENCH PRESS ( tempo 1:1:3 ):
10@20kg
6@40kg
3@50kg
3@60kg
3@70kg
2@80kg , lifetime  :personal-record: , previous was 1@80
1@85kg , lifetime  :personal-record:  :highfive: :wowthatwasnutswtf: :o 8) :P
-Awesomeeeeeeeee!

WIDE GRIP LAT PULL-DOWN:
10@120lbs
6@140lbs
3@160lbs
3@180lbs
3@200lbs
2@220lbs , it think that this is also  :personal-record:

Wanted to break the volume/tempo scheme for a week, so arriving at gym I decided to (kinda) max out and milk some gains.
Wasn't even a true max day, wasn't hyped, wasn't caffed up, breaks before top sets were normal ( 2-3 minutes ).
Extremely happy with bench, even if its a useless lift. 80kg was always the impossible barrier, 1 rep in my whole life, and now i went beyond! Great!!!
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lisbon!

- run ~9.5 km in 51:38
straight downhill, then straight uphill. also i got lost several times. lisbon city planning department is unfamiliar with the concept of a street sign. probably a little longer than 9.5 km but i forgot to sync my watch so the gps took 40 minutes to be ready.  :uhhhfacepalm:

- stretch
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