seems like you might benefit from some improvements to your diet. lot of junk food, lot of sugar, not many vegetables or fruits or legumes. would be interesting to see if your health improves (your immediate health, like getting sick or feeling fatigued) if you made an effort to clean it up and diversify it a bit.
i say that with no judgment: i also eat too much sugar and not enough protein. just a thought.
No offense taken at all. My diet is so bad right now and I feel like I eat dumb shit out of convenience. Last year this time, I was eating pretty clean. I felt way better and I was way more lean. Definitely going to try to work to get away from eating all the "shit" I eat again.
So yeah...going to try to clean it up. I probably need to find a way to assess my fitness too. I pretty go off of how I'm feeling when I play sports, but it's not really quantifiable. Like at least test vertical jump or something. I am not particularly concerned with how much I can lift as much as I am with how I perform functionally.
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