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61
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 03, 2026, 05:05:10 pm »
unbelievably, headache lingered into today. gonna shuffle some things around after watching a recent video phily bowden made about adapting plans (e.g., when you get sick) and hopefully won't lose too much!
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 03, 2026, 04:59:12 pm »
03-03-26

Run
- w/u
- 3 x (10' on / 2' off) [4:25 avg]
- c/d

10.65k, 54:51

Lift -- chins, dips, curls, laterals

Notes

Weird sesh, some slow segments but mostly due to some bits being uphill with wind etc.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 02, 2026, 03:47:56 pm »
02-03-26

Run -- 7.63k, 50:38

Notes

plod
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 02, 2026, 08:25:04 am »
yesterday's low-grade headache turned into a migraine overnight, worst one i've had in several months. what joy. it's dissipating now but fml, it sucked.
65
Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on March 01, 2026, 10:28:16 pm »
Quote from: LBSS on February 26, 2026, 07:33:23 pm
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on March 01, 2026, 03:13:06 pm »
feel worse today illness-wise: headache/head fog, cough is more frequent, nose is running more and feels stopped up when i'm prone. i also realized that i haven't slept very well since at least tuesday night. frustrating, but really seems like taking a day off is the wise choice.

ETA: red hare pro 9's came, ordered a half size up and they are too small. length is fine but they're a little too narrow and (bigger issue) the volume is too low. damn it.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on March 01, 2026, 08:23:52 am »
01-03-26

Run -- 11.17k, 1:13:28

Notes

More good sleep. Got carried away with another task this AM and didn't leave myself enough time for this. Also been lax on lifting this week, but still >6 hr and the SubT stuff was all solid. Hopefully proper sleep and a less busy week to come means I'll be getting towards the 7 hour mark or so.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on February 28, 2026, 01:37:03 pm »
- MP run
-- warm up + strides
-- 15 km @ MP (4:28 average)
-- cool down
carrying a fair amount of fatigue into this and i guess being sick didn't help. RPE 8.5, breathing wasn't hard, despite the lingering cough/chest congestion, but legs felt heavy and stiff from the jump and that carried through. Rx was 9-10 miles but to modulate based on fatigue and not let it get too hard, hence stopping when i did. first time wearing AP4s, they were okay.

ETA: hours later, still getting the weird involuntary muscle twitches in my lower legs that i associate with half marathon races. guess my legs really are tired.
69
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on February 28, 2026, 09:35:26 am »
28-02-26

Run
- w/u
- 8 x (3'10" on / 1' off) [4:15 average]
- c/d

11.82k, 1:03:41

Notes

Got my 8 hours in and feel so much better. Was super windy and fool that I am I did a lot of the reps on the most exposed boulevard in the park, so was 'artificially' slow. Last two reps I moved into cover and they were 4:06 and 4:08, though, with no increase in effort. Fitness! With sleep normalised, hoping I can make it to a Parkrun next week to benchmark.
70
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on February 27, 2026, 04:53:44 pm »
- climb x 30 mins
so rusty, grip so weak. felt okay to get on the wall a little.

- run 1:16:54, 14.43 km
felt much better today. still coughing and sniffling a little but not too bad. didn't sleep super well but again, better than the night before. hopefully will be back to normal by tomorrow, fingers crossed.
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