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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on June 22, 2025, 08:06:24 pm »- climb x 30 mins
just the very easiest routes (yellow, red, green) in the big room since it'd been so long, and also my left bicep was protesting a little.
later, ~7 PM
- run 58:27, 10.10 km
abandoned all thought of doing an actual long run in this heat. T+DI 165/56 (90/32 + 75/24). sun wasn't too intense, given time of day, but still just hot and humid. HR was a little lower (138) and pace just a little quicker (5:47 vs. 5:52) than yesterday.
ETA: hydration was 600mL of my first batch of DIY electrolyte drink in the ~90 mins before heading out and 500mL of same on the run. no headache, felt good afterward. i bought one of those sweat patch kits, will be interesting to see what data i get from that.
just the very easiest routes (yellow, red, green) in the big room since it'd been so long, and also my left bicep was protesting a little.
later, ~7 PM
- run 58:27, 10.10 km
abandoned all thought of doing an actual long run in this heat. T+DI 165/56 (90/32 + 75/24). sun wasn't too intense, given time of day, but still just hot and humid. HR was a little lower (138) and pace just a little quicker (5:47 vs. 5:52) than yesterday.
ETA: hydration was 600mL of my first batch of DIY electrolyte drink in the ~90 mins before heading out and 500mL of same on the run. no headache, felt good afterward. i bought one of those sweat patch kits, will be interesting to see what data i get from that.