Author Topic: Could he be lying about his squat?  (Read 749 times)

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fast does lie

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Re: Could he be lying about his squat?
« Reply #16 on: March 08, 2018, 01:42:38 am »
+1
^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

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Re: Could he be lying about his squat?
« Reply #17 on: March 08, 2018, 04:45:48 am »
+1
The distance between the finish line and the padded wall is big enough not to worry about approx 30m and the outer track bend is slanted as well.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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LBSS

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Re: Could he be lying about his squat?
« Reply #18 on: March 08, 2018, 05:12:00 am »
+2
^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.

because they're inside.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag