Author Topic: The LEVEL-7 ideas thread  (Read 11319 times)

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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #15 on: March 26, 2010, 06:24:07 am »
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The USSR Roulette Stim Method

This can be used before sprints, depth jumps, squats, etc.

1. Athlete loads a 6 shooter with one bullet.

2. Athlete, under vision deprivation (blind fold), spins chamber a total of 5 times.

3. Athlete places barrel of gun at temple.

4. Athlete pulls trigger.

If the athlete survives:

5. Athlete utilizes light movement drills for 4-6 minutes, such as light shaking of the limbs, to remove spurious tension. It is essential that the athlete rest 4-6 minutes, as this allows for the greatest motor cortex stimulatory tonic effect.

6. Athlete then performs the tonic exercise.


adarqui

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Re: The LEVEL-7 ideas thread
« Reply #16 on: March 26, 2010, 06:35:23 am »
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The Dismemberment Method

This technique, mastered in the secretive training halls of ZinZi China, allows an athlete to achieve full sports mastery. In order to fully break the protective barrier provided to us by the CNS, the coaches at ZinZi have come up with what is highly regarded as the most effective shock method known to mankind.

1. Athlete prepares for sports mastery.

2. Coach, athlete, & reconstructive surgeons enter the "zoom room" securely located within the training hall's compound.

3. Athlete performs an as of this time, unknown ritual.

4. Athlete grabs ahold of a specially tempered ginsu knife specially crafted by enslaved Tibetan monks.

5. Athlete, through strength of will of impulse, takes the ginsu and chops off fully, one of his fingers. Here, the athlete is to show no pain, no facial expressions, no deep breathes, and no rise in heart rate. If any of these components are not achieved, then sports mastery did not occur, and must be reschedule for a later date, but next time, using a katana sword used in the execution of Chinese rice farmer's who do not pay taxes.

6. The athlete's finger is immediately reconstructed. Using the time tested techniques, full range of motion, strength, & nerve sensation are recovered.

7. The full capacity of the innate reserves is now able to be realized, through strength of will of impulse.



Do not try this, it is not for you.

ARowe

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Re: The LEVEL-7 ideas thread
« Reply #17 on: March 26, 2010, 06:38:30 am »
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Simple.

Take pcp then go train.

See what happens.




Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #18 on: March 27, 2010, 05:46:52 am »
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ISO EXTREME STIM

This is used to force an athlete to stay in position.

1. Athlete enters the confined chamber.

2. Athlete gets into position, such as pushup iso or squat iso.

3. Once in position, the spikes come out. If athlete drops, they will be impaled by the spike. If athlete rises, they will be impaled by the spike.

4. Spikes are removed via the control room once the magical 5 minutes is achieved.


adarqui

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Re: The LEVEL-7 ideas thread
« Reply #19 on: March 27, 2010, 06:07:59 am »
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workout ideas for zgin while he's in the london airport:

[06:02am] zgin: dude
[06:02am] zgin: i wanna train todaY
[06:02am] adarq: train in the airport
[06:02am] adarq: plyos
[06:02am] zgin: had friday off
[06:02am] allstar09: sprints
[06:02am] allstar09: beat the plane
[06:02am] zgin: and tennis was almost nuthing on thurs
[06:02am] allstar09: or get burnt by its exhaust
[06:02am] allstar09: level 7
[06:02am] zgin: dude
[06:02am] adarq: haha
[06:03am] adarq: allstar
[06:03am] zgin: theres so many people here with machine guns
[06:03am] adarq: +100
[06:03am] adarq: damn
[06:03am] adarq: DAMN
[06:03am] adarq: take a gun from one
[06:03am] adarq: and sprint
[06:03am] adarq: level 7
[06:03am] allstar09: AHAHAHAH!
[06:03am] allstar09: shit
[06:03am] allstar09: i actually lol'd
[06:03am] allstar09: then
[06:03am] zgin: level 7
[06:03am] zgin: i have to outrun the other one
[06:03am] zgin: tey work in teams of 2
[06:03am] zgin: dodging bullets
[06:04am] allstar09: level 14 then
[06:04am] zgin: improving agility
[06:04am] allstar09: thats double level 7 man
[06:04am] zgin: level 14 agility training
[06:04am] allstar09: just imagine...
[06:04am] zgin: with depth drops off the escalator while runnig away
[06:04am] zgin: 20 ft depth drops
[06:04am] adarq: light the airport on fire and dodge the flames
[06:04am] adarq: level 7 agility


adarqui

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Re: The LEVEL-7 ideas thread
« Reply #20 on: March 27, 2010, 06:22:35 am »
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Pictured here, Werner Gunthor (Olympic thrower) practicing shot put in Palestine.


mattyg35

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Re: The LEVEL-7 ideas thread
« Reply #21 on: March 27, 2010, 03:55:08 pm »
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Skydiving Depth Jumps
Plyo boxes pffffffffffff, Fuck that noise, I'm tired of being a pussy and not doing these.
I'll let you know how things turn out tomorrow.




adarqui

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Re: The LEVEL-7 ideas thread
« Reply #22 on: March 27, 2010, 04:08:22 pm »
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just make sure you land shins perpendicular, on the ball of the foot, and don't flinch/fidget.

that's how they do it in the Eastern Bloc.

mattyg35

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Re: The LEVEL-7 ideas thread
« Reply #23 on: March 27, 2010, 04:09:26 pm »
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Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #24 on: March 27, 2010, 04:10:12 pm »
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Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.

excellent idea, never even thought of that. That's probably how David Belle trained.

AlexV

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Re: The LEVEL-7 ideas thread
« Reply #25 on: March 29, 2010, 03:40:04 pm »
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I dont know if this is the greatest oir worst thread ever.

Andrew,  I am gonna take some of this and transplant it to my site as a joke article if that is OK with you....
Check out the new look and updates

http://evolutionaryathletics.com

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #26 on: March 29, 2010, 11:18:19 pm »
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I dont know if this is the greatest oir worst thread ever.

i'm thinking greatest thread ever, unless someone doesn't read the warnings/thinks it's real, then it's definitely the worst thread ever, by far.

hahaha

Quote
Andrew,  I am gonna take some of this and transplant it to my site as a joke article if that is OK with you....

haha ya that's fine..

pc


adarqui

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Re: The LEVEL-7 ideas thread
« Reply #28 on: March 31, 2010, 05:14:47 am »
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Scared-Shitless Aerobic/Anaerobic Capacity Training

This can be used to improve anaerobic or aerobic capacity by forcing an athlete to keep sprinting, or they fall to their death.

1. An athlete is dropped via helicopter onto the treadmill

2. The treadmill starts, athlete must maintain or increase speed according to the protocol

3. If athlete doesn't maintain speed as dictated by the treadmill, they will fly off the back and drop over 500 feet. There is nothing to hold on to.

4. If athlete maintains speed according to protocol, helicopter comes and picks the athlete up.


Special treadmill:




Tower (treadmill at apex):


vag

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Re: The LEVEL-7 ideas thread
« Reply #29 on: April 27, 2010, 07:20:29 am »
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woot