Author Topic: The LEVEL-7 ideas thread  (Read 11318 times)

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adarqui

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Re: The LEVEL-7 ideas thread
« Reply #30 on: April 27, 2010, 03:34:58 pm »
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haha vag!!!

lamp

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Re: The LEVEL-7 ideas thread
« Reply #31 on: April 28, 2010, 01:30:49 pm »
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I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken

« Last Edit: April 28, 2010, 01:33:02 pm by lamp »

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #32 on: April 28, 2010, 03:18:49 pm »
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I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken



i am jealous that i did not think of this.. good work!

Flander

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Re: The LEVEL-7 ideas thread
« Reply #33 on: April 30, 2010, 05:34:24 am »
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I was almost hit by a car today and that made me think of an idea for vert.

Say your athlete has plateaued at a certain box jump/barrier jump height.

Have a car a couple inches higher drive at your athlete whose escape to the side is blocked.... plateau broken



i am jealous that i did not think of this.. good work!


I use this methode. Side effects can be shock, pain, broken bones, or instant death.

LBSS

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Re: The LEVEL-7 ideas thread
« Reply #34 on: April 30, 2010, 11:32:30 am »
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Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #35 on: April 30, 2010, 03:30:29 pm »
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Worked for Joey Gathright.

<a href="http://www.youtube.com/watch?v=cySfw8f0beg" target="_blank">http://www.youtube.com/watch?v=cySfw8f0beg</a>



he got some hops, almost level 7, car has to be moving. should put spikes on the top.

vag

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Re: The LEVEL-7 ideas thread
« Reply #36 on: April 30, 2010, 03:43:20 pm »
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How about doing it with a STANDING vert?

<a href="http://www.youtube.com/watch?v=yURa9T0-Rjk" target="_blank">http://www.youtube.com/watch?v=yURa9T0-Rjk</a>

Oh wait , thats Kobe!

:D
woot

LBSS

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Re: The LEVEL-7 ideas thread
« Reply #37 on: April 30, 2010, 05:14:55 pm »
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Worked for Joey Gathright.

http://www.youtube.com/watch?v=cySfw8f0beg



he got some hops, almost level 7, car has to be moving. should put spikes on the top.

Or light it on fire. Probably easier to do than spikes. Throw a bit of gasoline on the roof and you're good to go.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #38 on: April 30, 2010, 11:02:51 pm »
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Cut You In Half Press:

A barbell with a double sided razor blade bar, in the middle. So, you can just barely touch chest and then press the bar, but if you fail, it will chop your torso in half.


Raptor

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Re: The LEVEL-7 ideas thread
« Reply #39 on: May 06, 2010, 08:52:59 am »
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Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike :D

adarqui

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Re: The LEVEL-7 ideas thread
« Reply #40 on: May 06, 2010, 02:10:49 pm »
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Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike :D

j-mike could do crunches with 405 lb :)

vag

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Re: The LEVEL-7 ideas thread
« Reply #41 on: June 23, 2010, 03:42:36 am »
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For rowing:

woot


adarqui

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Re: The LEVEL-7 ideas thread
« Reply #43 on: July 10, 2010, 04:11:09 am »
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This is to improve your natural glute ham raise:

- strapped into natural glute ham bench
- hands are handcuffed behind your back
- there's a spike coming out of the floor right off the edge of the glute ham bench
- if you don't control the ECC and bring your self back up, you impale your face right on the spike

level 7.

spikejon

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Re: The LEVEL-7 ideas thread
« Reply #44 on: July 13, 2010, 11:06:55 am »
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You need something so you make sure you go all the way down in that scenario though  :-\.