Author Topic: Rio 2016 T&F standards  (Read 2973 times)

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LBSS

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Rio 2016 T&F standards
« on: April 17, 2015, 05:04:13 pm »
+2


i might, some day, run a qualifying time for a lady in the 400. that's the only one that looks even remotely in reach.  :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: Rio 2016 T&F standards
« Reply #1 on: April 18, 2015, 01:37:27 pm »
+1
that is crazy, I read about this, they got rid of the A and B standard, they trying to set a high standard to filter great athletes from the awesome athletes.
to set up a great olympic event.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

acole14

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Re: Rio 2016 T&F standards
« Reply #2 on: April 19, 2015, 05:26:50 am »
+3
A kid in our aths squad jumped 2.29m in the HJ, going to the World Champs this year  :wowthatwasnutswtf:

LBSS

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Re: Rio 2016 T&F standards
« Reply #3 on: April 19, 2015, 10:42:53 pm »
0
damn acole that is serious height. could almost jump over my outstretched arm!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

acole14

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Re: Rio 2016 T&F standards
« Reply #4 on: April 19, 2015, 10:57:10 pm »
+1
Yep mine too. Here's the vid if interested:

<a href="http://www.youtube.com/watch?v=ef93_1rhqtU" target="_blank">http://www.youtube.com/watch?v=ef93_1rhqtU</a>

vag

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Re: Rio 2016 T&F standards
« Reply #5 on: April 20, 2015, 04:15:46 am »
0
I am always amazed by the medium distances ( or is it long sprints? ) if you brake them down:
1:45 800m is 8 consecutive 13.1s 100m.
3:36 1500m is 15 consecutive 14.4s 100m.
13:25 5000m is 50 consecutive 16.1s 100m. 50! non stop!! 16 sec each!!! are you fucking kidding me???
woot

LBSS

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Re: Rio 2016 T&F standards
« Reply #6 on: April 20, 2015, 08:13:25 am »
0
yes and that's why alwyn cosgrove and the like's bullshit about "would you rather look like a sprinter or a distance runner" is so dumb. because distance runners's pace is what passes for "sprinting" for most people.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses