Author Topic: Sprint Videos  (Read 17208 times)

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LBSS

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Re: Sprint Videos
« Reply #90 on: August 01, 2018, 12:33:03 am »
+1
8 year old doing 200m... looks like an adult. flying. incredible. hah.

?taken-by=flotrack

that's insane.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag


seifullaah73

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Re: Sprint Videos
« Reply #92 on: August 11, 2018, 11:40:00 am »
+2
Ramil guliyev bringing on the heat and a big threat for world championships as he wins the 200m finals in the european championships.

<a href="http://www.youtube.com/watch?v=eXuSb721LiI" target="_blank">http://www.youtube.com/watch?v=eXuSb721LiI</a>
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: Sprint Videos
« Reply #93 on: August 11, 2018, 12:02:55 pm »
0
Ramil guliyev bringing on the heat and a big threat for world championships as he wins the 200m finals in the european championships.

<a href="http://www.youtube.com/watch?v=eXuSb721LiI" target="_blank">http://www.youtube.com/watch?v=eXuSb721LiI</a>

nice. another big W.

he's consistently competing for top spots, love that dude.