Author Topic: Sprint Videos  (Read 32253 times)

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LBSS

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Re: Sprint Videos
« Reply #90 on: August 01, 2018, 12:33:03 am »
+1
8 year old doing 200m... looks like an adult. flying. incredible. hah.

?taken-by=flotrack

that's insane.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

black lives matter

adarqui

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Re: Sprint Videos
« Reply #91 on: August 01, 2018, 08:31:01 am »
0
8 year old doing 200m... looks like an adult. flying. incredible. hah.

?taken-by=flotrack

that's insane.

it really is. absolutely incredible.

seifullaah73

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Re: Sprint Videos
« Reply #92 on: August 11, 2018, 11:40:00 am »
+2
Ramil guliyev bringing on the heat and a big threat for world championships as he wins the 200m finals in the european championships.

<a href="http://www.youtube.com/watch?v=eXuSb721LiI" target="_blank">http://www.youtube.com/watch?v=eXuSb721LiI</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Sprint Videos
« Reply #93 on: August 11, 2018, 12:02:55 pm »
0
Ramil guliyev bringing on the heat and a big threat for world championships as he wins the 200m finals in the european championships.

<a href="http://www.youtube.com/watch?v=eXuSb721LiI" target="_blank">http://www.youtube.com/watch?v=eXuSb721LiI</a>

nice. another big W.

he's consistently competing for top spots, love that dude.

adarqui

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Re: Sprint Videos
« Reply #94 on: August 17, 2018, 12:09:16 pm »
+1
this is cracking me up.

dude gone.

?taken-by=flotrack

adarqui

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Re: Sprint Videos
« Reply #95 on: August 20, 2018, 11:10:49 pm »
+1
?taken-by=flotrack

Mutumbo000

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Re: Sprint Videos
« Reply #96 on: October 25, 2018, 07:33:46 am »
+2
<a href="http://www.youtube.com/watch?v=uKWzDmlOERk" target="_blank">http://www.youtube.com/watch?v=uKWzDmlOERk</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #97 on: October 25, 2018, 07:37:15 am »
+2
Race starts @ 2:17
<a href="http://www.youtube.com/watch?v=_sHe8fGaFeQ" target="_blank">http://www.youtube.com/watch?v=_sHe8fGaFeQ</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Sprint Videos
« Reply #98 on: October 25, 2018, 07:38:48 am »
+2
<a href="http://www.youtube.com/watch?v=uKWzDmlOERk" target="_blank">http://www.youtube.com/watch?v=uKWzDmlOERk</a>

Australian sprint squads strengthening up. They could make a strong relay squad.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Mutumbo000

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Re: Sprint Videos
« Reply #99 on: October 25, 2018, 07:43:46 am »
+2
<a href="http://www.youtube.com/watch?v=uKWzDmlOERk" target="_blank">http://www.youtube.com/watch?v=uKWzDmlOERk</a>

Australian sprint squads strengthening up. They could make a strong relay squad.

http://athletics.com.au/Portals/56/Competition/Documents/AUSRANK2018%20231018.pdf

The four fastest Australian times in 2018-
10.10 Trae Williams
10.15 Jake Doran
10.21 Rohan Browning
10.23 Jack Hale
All of those guys are <21 years old. If they stick at it and improve their times we could have a competitive relay squad for the 2020 Olympics.


« Last Edit: October 25, 2018, 07:45:51 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Sprint Videos
« Reply #100 on: October 26, 2018, 10:29:44 am »
0
<a href="http://www.youtube.com/watch?v=HROU-BqHu5M" target="_blank">http://www.youtube.com/watch?v=HROU-BqHu5M</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Sprint Videos
« Reply #101 on: December 08, 2018, 08:56:03 pm »
0
<a href="http://www.youtube.com/watch?v=TGh7SqVI_w8" target="_blank">http://www.youtube.com/watch?v=TGh7SqVI_w8</a>

adarqui

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Re: Sprint Videos
« Reply #102 on: August 24, 2019, 11:51:17 pm »
0
noah is so smooth. his last 50 looks incredible.

<a href="http://www.youtube.com/watch?v=huHmie1o7d8" target="_blank">http://www.youtube.com/watch?v=huHmie1o7d8</a>

seifullaah73

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Re: Sprint Videos
« Reply #103 on: February 26, 2020, 03:19:38 pm »
+1
<a href="http://www.youtube.com/watch?v=DhIf4PXrEkI" target="_blank">http://www.youtube.com/watch?v=DhIf4PXrEkI</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Sprint Videos
« Reply #104 on: February 27, 2020, 12:37:33 am »
0
really hope he's back. miss seeing him race. incredible talent.