10051
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10052
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 07:54:17 am »this log is so boring and depressing to read.
Then why are you reading it?
10053
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 12:00:13 am »
warm up
shoot hoops
foam roll
row x5mins (~1215m)
work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout
cool down
stretch
shoot hoops
foam roll
row x5mins (~1215m)
work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout
cool down
stretch
10054
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 04, 2010, 09:50:24 pm »
warm up
row x3mins
mobility
work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80
cool down
stretch
Short and sweet even though 8x185 is meh.
row x3mins
mobility
work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80
cool down
stretch
Short and sweet even though 8x185 is meh.
10055
Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 04, 2010, 11:07:00 am »
Sweet.
10056
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2010, 10:58:11 am »10057
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 11:29:51 pm »
Low back was tweaking so bagged DL's after second warm-up set and added lunges to the circuit. Next time.
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
10058
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 03, 2010, 07:38:31 pm »
That's Joe on the left.
10059
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 01:21:28 pm »
Was out of town all weekend, so no exercise other than lots of walking around. But it was fun as crap. Rehab this morning, gonna work out tonight. Still no jumping 
10060
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 11:33:36 am »Can you sprint right now, or is all high impact foot stuff off the table?
All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 10:22:04 am »
Nice dream, Joe.
Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.
Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.
10062
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 10:10:05 am »
Thanks dude. 
Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:
--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)
Work going forward will obviously still be focused on vert but I'd like to know all those things.
Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:
--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)
Work going forward will obviously still be focused on vert but I'd like to know all those things.
10063
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 10:55:03 pm »
warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility
work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.
cool down
stretch
foam roll x25 mins
row x5 mins, ~1150m
mobility
work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.
cool down
stretch
10064
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 10:52:31 pm »Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.
I think Zgin meant that is low for your height.
Yes.
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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 06:20:19 pm »
Thanks again for the words of encouragement, vag! PT said today that we're gonna start jumping next week and running the week after that, hallelujah!