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Messages - LBSS

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10066
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 30, 2010, 10:37:05 pm »
warm up
shot hoops for a bit (barefoot, but for some reason I was in a groove and couldn't miss)
mobility

work
bench 3x5x190 (last rep was shaky on second and third sets, will stay at this weight next workout)
DB row 3x8x60/ea
core circuit x3 of
ab wheel roll out x10
leg lower x10
hamstring curl on swiss ball x10

cool down
stretch

10067
Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 30, 2010, 01:47:23 pm »
Adarq gettin' props on Charlie's forum for the Verk notes.

Need a high-five smiley like on Lyle's forum.

10068
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 29, 2010, 09:20:15 pm »
It's 9:15 and I've been at work for 12 hours now. Looking like no workout today. Hamstring is feeling better, though, and I contacted the PT (although no appointment set yet).

All together now:

Every cloud has a
silver lining, a
silver lining, a
silver lining...

10069
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 29, 2010, 10:33:59 am »
like your user title hahaha. you like rosie o'donnell at a bisexual bridal showa.

that video is so funny.

yeah, i don't know what's going on with my legs, they're just a damn mess. left big toe will need surgery eventually, right ankle mildly sprained (again), right hamstring strained or irritated or whatever the hell it is... i'm debating for the first time whether to just take a break from ultimate. not just until my ankle is kind of healed but for a year or something. really focus on getting my legs healthy, getting my vert up, and getting fit. no decision one way or the other yet but the thought had not occurred to me before.

10070
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 28, 2010, 07:52:06 pm »
On second thought, warmed up a bit and tried some glute bridges and the hamstring whatever whatever was acting up even during that  ???  :(

So I wussed out and stopped. I'm gonna make a PT appointment tomorrow. I'm a mess. Fuck this shit.

10071
Futbol (soccer) / Re: Maradona free kicks
« on: June 28, 2010, 07:50:54 pm »
Funny thing is, he was always kind of a tubby dude. But Zinedine Zidane once said about him, "Anything thing I can do with a football, Maradona can do with a tennis ball."

Ridiculous.

10072
Futbol (soccer) / Maradona free kicks
« on: June 28, 2010, 05:48:01 pm »
Still got it  :D

<a href="http://www.youtube.com/watch?v=gW6ulxq5dqg" target="_blank">http://www.youtube.com/watch?v=gW6ulxq5dqg</a>

10073
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 28, 2010, 05:37:12 pm »
Gonna try to up the ante a bit with lower body stuff today, despite hamstring/knee acting up and ankle still not being all the way there. The BSS iso holds were too easy yesterday (amazingly, they've never been that easy before), so I'm going to try to add 10 pounds and see how that goes. Plus maybe try some GHRs and pull-throughs. Basically mess around and see what is hard but doesn't hurt.

10074
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 03:11:04 pm »
Quote from: zginphil on June 28, 2010, 02:17:28 pm
dave chappelle

Yes.

<a href="http://www.youtube.com/watch?v=Jxogl5C6ano" target="_blank">http://www.youtube.com/watch?v=Jxogl5C6ano</a>

10075
Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 12:33:56 pm »
http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

10076
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 27, 2010, 02:08:11 pm »
warm up

jump rope ( ;D - felt okay!)
mobility stuff

work

bench 185 x5,5,6
inv row 3x12
BSS iso x60s/each

superset x2 of
calf raise x15 (this was pushing it a bit, will not do these next workout)
adv glute bridge x15x3s hold

cool down

stretch
foam roll

10077
Basketball / Re: Nice john-wall mix from hoopmixtape
« on: June 27, 2010, 11:51:23 am »
WIZAAAAAAAAAAAAARDS!!!!!!!!!!!

 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D

10078
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 24, 2010, 09:23:09 pm »
warm up
foot warm up
mobility, shoulder focus

work
bench 2x5x180, 8x180
inv row 3x10

leg circuit x3 of
swiss ball hamstring curls x10
1/4 squat iso hold x60s
adv glute bridge x15x3s hold

core circuit x3 of
kneeling ab rollouts x10
leg lowers x10
side plank x30s/each

cool down
stretch
foam roll

Ankle feeling better but it's got a ways to go.

10079
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:06:01 pm »
donovan for prez 2012. i'm on the bandwagon.

also, HA! SUCK IT, ITALY!

10080
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 05:53:30 pm »
And it ain't over yet.

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