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<a href="http://www.youtube.com/watch?v=EMc6mD1EGMk" target="_blank">http://www.youtube.com/watch?v=EMc6mD1EGMk</a>
5 min from gym. Managed to pull out 1 rep which was good, only 1 more pin to go to get a full squat at 120kg using pins. the half squat, I was unsure if I was going deep enough so I place pins at around half and squatted down and found out that I could squat a little deeper so I removed the pins. Calf Raises always puts stress on my back, not stress on the joint but just by carrying it while standing and doing the calf raises my back hurts a little and then I rack the bar, that hurts my back more than the RDL's lol, which 120kg is heavy so will take my time on that. But Half squats progressing nicely adding 10kg on to the bar every 1-2 weeks. Date: 07/09/2017
Soreness: none
BW: 61.07kg
Condition: normal day
Warm up
walk uphill 20min
activation and mobility drills
Workout
Jump squats 20kg (empty bar) 3 x 5 - getting used to it a little
Half Squats 70kg x 3, 110kg x 3, 130kg x 3 x 8
Calf raises 70kg x 3, 110kg x 5, 130kg x 3 x 20
Progressive depth squats 120kg pin 9 x 3, pin 10 x 3, pin 11 x 3
- on pin 11 I went down and couldn't get up, so I let it rest on the pin and try squat it from there and managed to lift itand then completed 2 reps.
damn.... solid.
Quote- on pin 12 went down slowly and made attempt to go up but too deep, but not a fail. As I was able to unrack from pin 11 and squat up I may have leaned forward a little when going up but too little to change my form.
RDL 70kg x 3, 130kg x 3 x 7
Cool down
stretches
drive back
Comment: It was an alright session.
and then completed 2 reps.
But the information provided to Ellerbe was not accurate, as the Nevada State Athletic Commission confirmed to multiple outlets that Mayweather-McGregor brought in a gate of $55,414,865.79 in ticket sales.
The record is still held strong by Mayweather-Pacquiao with $72,198,500 - and that contest took place at the smaller MGM Grand Garden Arena.
...
Mayweather-McGregor had an official attendance of 13,231 (13,094 sold and configured to seat 17,698) - a few thousand short of a sell-out, but many had felt the tickets were heavily overpriced. In the other corner, Mayweather-Pacquiao sold all 16,219 tickets the minute they went on sale
“Right now by the way it looks now, I am not his trainer anymore. I was there for the rematch because there really wasn’t anything for us. Adonis hadn’t stepped up to the plate. That was the logical fight for him," Jackson said.
“I knew for the second fight that Ward was going to crowd him, if you give Sergey distance you’re in trouble, Ward is a very intelligent fighter so he knew going into the second fight that he had to crowd Sergey. I knew that we could have won the rematch but Sergey started making money, getting big headed and he didn’t want to train hard anymore. Every camp was worse and worse."
- Never again, will just get there early
