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Messages - adarqui

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15196
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 01:28:40 pm »
They don't want people on youtube talking shit about there weak game in the comments section lolll

ya so weak.. woulda had some nice footage schooling them.


Quote
And isn't jumping/dunking indoors better than outdoors?

i like to mix it up.. sometimes i jump higher outdoor, sometimes higher indoors.. i never know really.. but more than that, i just like a change of scenery.. dunking in the same gym every time would bore me so much i wouldnt even dunk eventually.. i have to rotate through all of the courts i have access too, to stay "excited".

my fav court is that other indoor gym i drop most of my good mixes from.. that's nba level surface, feels amazing.. plus there's always tons of people there to keep me awake mentally.

15197
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 01:16:17 pm »
man sometimes i get so bored at the courts.. i played a game of 21, then i bring out cam and im like hey yall wanna get this on film? and those pussies wimped out.. "nah man dont put me on film", probably coz i was destroying them and they knew i was about to actually start playing.. so weak lmfao

anyway, so bored that i did some single leg jumps.. weird cam angles koz i was told not to film:

i guess i was so bored because i wanted to go outdoor today.. then i had to go to this shitty 24hour fitness.. stupid hurricane ruining my dunking.


this dunk came RIGHT AFTER guy told me not to film, dropped it down nasty..














15198
this thread has just become sticky'd.


15199
gym finally got new power racks. first time squatting in over a year. Previous PR was 265 lbs once, hit 300 pounds today easy!!!!! :personal-record: :personal-record: almost 2x body weight full squat, weighed in at 155 today. legs feel crazy strong right now and its showing in my vertical.  looking forward to getting back into squatting, hope to get up in the high 300s.

damn..............

cant imagine not squatting for a year, coming back, and then pr'n wtf.

15200
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2011, 09:31:29 am »
Now he's like "no more squatting since you got injured" (me) - FUCK. :uhhhfacepalm: :wowthatwasnutswtf: :ibsquatting:

y did u injure him u fuck????? lmao

15201
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:29:18 am »
bleh it's raining, sucks, off to 24hour fitness :<

15202
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:29:01 am »
that guy just doesn't get it. and he never will. he's too stubborn and i also think he lacks intellect. you wasted your time explaining

lmao.. i think im going to have my next post translated into french, if he replies.

15203
Interesting.  Do you have data on the SVJ/RVJ and strength numbers of the athletes before the test?  My point of view has always been:

1) Athlete is weak and slow:  Plyometrics are of little use
2) Athlete is moderately strong: Plyometrics are useful but weighted plyometrics are not.
3) Athlete is strong reactive and does not carry extra bodyfat:  Plyometrics and weighted plyometrics are useful.


Obviously the scale is continuous.  But the point is basically the more advanced the trainee is the more helpful weighted plyos are.  I think of weighted plyos sort of like depth jumps from a large height.  For advanced athletes they are great.  For beginners they are simply a fast track to injury.    

ya, that's why on here you'll catch alot of us talking about "low level reactive work", stuff like repetitive tuck jumps, pogos, line hop drills, etc.. i like those for beginners or any experience level, as long as they do not carry a high body fat % and are healthy, it's good to get in some rebounding training even if you're weak, but the intensity of the rebound training has to be low if you're weak... people who are really weak trying to perform depth jumps, bounds, etc, are asking for problems.. however, i consider low box dj's as safe for beginners, like 12" boxes etc.. any level of athlete will benefit from light rebound training, it still reinforces improvements in rfd/SEC efficiency.

pC

15204
No high jumper I've seen plants his foot perpendicular to the bar, none of these videos showed that. Sotomayor's foot was 30 degrees + of the bar

http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/galleries-high-jumpers/

perhaps our perception of perpendicular is different.. if the bar is north, the foot is pointing nearly west.

15205
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:11:26 am »
fucking lmfao..............


15206
Article & Video Discussion / Re: Check out my new dunks
« on: August 25, 2011, 07:58:52 am »
nice but that's an old vid.. ?? ive seen that exact vid before hah.

pc

15207

I have also discovered a link between wide nostrils & speed which I don't think nobody else has discovered.



bwahahahaha, how can people not appreciate this!  sickninvendetta >




x2, i giggled like a little girl when i read that.

15208
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2011, 11:13:51 pm »
lol yup ^^

dunk at ~1:02 is nasty


15209
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 24, 2011, 10:46:36 pm »
08/23/2011

bw = 149
soreness = 0
aches/injuries = 0
diet = 8 bananas + 5 egg burrito, 8 bananas + popcorn chicken + salt n vinegar chips, half squat worked up to 345 x 1 + NGP=10, dog, bw-exercises{4 sets of pushups=35-40, glute bridges=100} calve-raises=5x50,

16 bananas son

pC

15210
Hey

I was reading through some articles on Mind control using subliminal messages after watching MythBusters busting a myth on mind control and i came across an interesting blog.

It shows that were are being psychologically manipulated through our TV's. This is what causes the obsessive desire for s*x and other fantasies, the cause for psychological states of Rapists and Peadophiles.

here is the link.  :ninja:
http://sub-lim.blogspot.com/

A long article but well worth the read, even includes a video of a guying phoning Disney complaining about his movie he rented for his kids containing filthy images.

Definitely an eye opener.  :o

These are the techniques that are being used and even it is illegal to use subliminal messages in image, sound or video form the companies come up with excuses of it being a technical error or just your sad imagination.
 :ninja:

if you think TV is causing human's obsessive sexual desires, then you are way off IMO.. humans are animals who mate year round, males seek out multiple mates, it's in the human code..

religion & society try to put limits/restrictions on natural human sexual behavior.. humans are sex machines.

i'll be honest, i'm not going to read the article.. those people who try to find phallic symbols in cartoons, or every day life, are completely retarded imo.. they are so disgusted in their own sexuality, that they try to find penis's (penii) in disney movies.. as if some 4 year old kid is going to care or have the message subliminally planted into their mind, it's rubbish..

rapists and pedophiles have existed forever, far earlier than the tv was invented.. rape is even 'legal' in some cultures/within some religions.. it has nothing to do with tv.. the issue with rapists/pedophiles is that the gene pool has it's mutations, extreme deviants are born, bad parenting/social situations lead to the other percentage.. then these deviant desires manifest.. it has nothing to do with TV, hell priests never watch TV and they love molesting kids.. perhaps if they watched tv more, they wouldnt be molesters (vendetta reasoning).

subliminal messages/marketing can work, sure, but its not going to get you to molest a kid or rape a woman... those desires, for the most part, already exist.. it is the result of a brain that does not function properly.. well, there could be a case made for rape, as a human animalistic trait, but not molestation..

don't believe everything you read.. i find it ironic that you would buy into some of that stuff.. basically, you read an article on brainwashing, which is full of junk, and it brainwashed you.. that was their intent.

pC

btw i typed that half asleep

wow it prolly came out bad.







edit: i guess if someone is really weak/uneducated, they could fall victim to the stuff they watch on tv or the music they listen too.. happens alot i guess.. but it's not do to any subliminal mind control, it's just people being complete retards.. a good example is here:

http://www.youtube.com/watch?v=6UMP3AK5jwo

if someone is that uneducated & underdeveloped mentally, they will fall victim to all types of things.

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