15976
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2011, 05:16:36 pm »
some stills, had to go basically all righty, left shoulder was really hurting
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15977
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2011, 05:07:12 pm »what's that? really long beard? doubt it..
Something a little bit like this....
niiiiiiiiiiiiice, pimpin..
15978
Program Review / Re: Project Vertical
« on: May 15, 2011, 01:29:48 pm »
i think the previous few pages can be summed up like this:
raptor asked a question, and got a response he perceived to be "cloaked in secrecy" to promote project vertical. If i had not known cskin at all, perhaps I might have thought the same initially. Had raptor followed up with a question about specifics, cskin would have easily answered, that is what completely separates him from anyone shady. Most of us consider cskin very legit, and he definitely has no real stake in becoming a "vert program scammer", he's an engineer who just loves to train. He's just very humble about his results, actually too humble imo, would love to see more from him, which seems like we might just be getting that in the near future, he needs to brag a bit more and show people all of his hard work he's put in over the years, it does nothing but motivate others
I remember him crushing some dunks way back on tvs, but nothing like he's doing now... He's definitely jumping higher than ever & deserves lots of respect for his dedication to athletic improvement.
pC
raptor asked a question, and got a response he perceived to be "cloaked in secrecy" to promote project vertical. If i had not known cskin at all, perhaps I might have thought the same initially. Had raptor followed up with a question about specifics, cskin would have easily answered, that is what completely separates him from anyone shady. Most of us consider cskin very legit, and he definitely has no real stake in becoming a "vert program scammer", he's an engineer who just loves to train. He's just very humble about his results, actually too humble imo, would love to see more from him, which seems like we might just be getting that in the near future, he needs to brag a bit more and show people all of his hard work he's put in over the years, it does nothing but motivate others
I remember him crushing some dunks way back on tvs, but nothing like he's doing now... He's definitely jumping higher than ever & deserves lots of respect for his dedication to athletic improvement.pC
15979
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2011, 03:29:13 am »The beard is lookin' real good man. Ginger is the killer colour too.
haha appreciate it.. ya it's funny, the more it grows in, the redder it gets..
Quote
You thinking about going caveman?.
what's that? really long beard? doubt it.. it gets annoying after a while.. then i impulsively shave it.. :F
pc
05/14/2011
bw = 152
soreness = calves
aches/injuries = knees slightly, ham tendons slightly, back slightly
diet = protein/water-drink + greentea, session{MR halftucks 5 x 40 superset with pin-7-squat=405x1, unracking=500x1, ng-pulllups=10, 45deghyper=50}, protein/water-drink +turkey & cheese sandwich, chipotle burrito double chicken, protein/water-drink, session{MR halftucks = 4 x 10, pin-7-squat=375x1 so hard, unracking=475x1}, protein/water-drink, dog-walk, session{MR low halftucks = 5 x 20, pin-7-squat=375 best rep ever at 375}, 2*protein/water-drink + 7 bananas + gatorade + tons of almonds
fatigue = moderate
sleep = 7 hours:w
session 3 = best rep ever with 375.. completely controlled.. crazy koz, session 2 i grinded it out so hard with a bounce.. frequencyyyyyyy :F
15980
Pics, Videos, & Links / Re: MY First Dunk??? check out the video
« on: May 14, 2011, 06:43:26 pm »http://www.youtube.com/my_videos?feature=mhee
just wanted to say sry to you adarq also man, you have helped me a lot along the way and you were one of the only ppl if not maybe the only person who supported me throughout the entire journey.
re-watch the vid adarq till the end
appreciate it man, saw the vid the first time around, didn't expect a shoutout or anything and wasn't upset that you didn't put one, but it's cool that you put one in, adarq.org thanks you :F
just glad you hit your "promise" before graduating, must have felt great, looks like it did from your reactions after the dunks.
with all of the injuries and "roadblocks" you faced, it's great to see you finally throw one down, and not just some weak shit, those were hard/strong dunk.
peace
15981
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2011, 06:34:24 pm »Some nice PR's from yesterday and today:
Powerclean: 254 lbs
Squat: 419 lbs x 5
sick, why don't you vid anymore? squat is getting insane mang.
Hey, gonna vid more soon! Usually I am somewhat short on time in training or there are a ton of people around in our rather small weightlifting gym. Will definitely try and film some of the bigger PRs though. There should be several of them in the coming weeks!
nice! looking forward to them.
15982
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2011, 05:59:30 pm »Some nice PR's from yesterday and today:
Powerclean: 254 lbs
Squat: 419 lbs x 5
sick, why don't you vid anymore? squat is getting insane mang.
15983
Article & Video Discussion / Re: wannagetfast.com deleted my thread & banned me from their forum
« on: May 14, 2011, 03:05:32 pm »i prefer ISO unextremes where i start to do one and then i just say forget it and fall on my butt
iso sleep extremes? 8 hours of pure joy.
15984
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:25:56 pm »
vid from yesterday, lmao @ "rant" :F
15985
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:25:24 pm »Quote
man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......
HORRIBLE.
Try grapeseed oil, it tastes like butter but healthier and won't burn as easy.
oo nice.. i should have used butter btw ya. haha.. so nasty, getting sick just thinking about it.
Quote
Good vid, you were so hyped talking bout the haters that you spit directly on the camera haha. Keep that fire and take that shit out on the rim!!!
lmao thanks.. ya well that's me just messing around, the spit was funny though hah.
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How long are your dunk sessions btw?
that one was ~45min or so.. usually an hour, but i've been rushing my dunk sessions quite a bit, really keeping the tempo up, in the last few.. the FAU gym one was 50+ jumps in 45min, yesterday's was 40+ jumps in 45min.. crazy pace, all thanks to massive banana intake haha.
peace man
15986
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 04:51:44 am »You gonna upload vids of these dunks?!
of course not... squatdr'n
ok nm im uploading right now
man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......
HORRIBLE.
grats raptor on your jumping
05/13/2011
bw = 150
soreness = calves
aches/injuries = left knee slightly
diet = protein/water+3 scoop coffee + 0.5*coconut-water, dunking + protein/gatorade-drink, 2*protein/water-drink, large caramel frappe + 2 chicken sandwiches, 2 biscotti, session{jump rope 3 x 200, pin-7-squat=345x1, 10 pullups, calve-raises=225x20}, protein/water-drink, dog walk, session{jump rope=5x200 superset with pin-7-squat=375x1-top-set, jump-rope=3x200 superset with unracking=475x1, ng-pullups=4x10, calve-raises=225x20, 45-deg-hyper=5x40}, 2*protein/water-drink + 2 ibuprofen, 3 eggs + egg whites + 2 bread + 2 ibuprofen + tons of almonds + yogurt
fatigue = low
sleep = 7 hours
15987
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:07:53 am »
some stills:
15988
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 05:37:10 pm »
i think that was the best dunk session of my life, today.. insanely amp'd, fucking so much bounce, so much power.. yelled on like 75% of my dunks, yelled or grunted.. only bad thing was somehow i hurt my left elbow real bad.. footage coming way later tonight, going to see some family.. i shut the gym down, no one came over to shoot on my court, and there was like 30+ people on the other half+other courts, so many people watchin lmao.. was nasty.
pc
What's a weekly schedule look like for u in terms of lifting and jumping practice?
ill reply later, got to go out.
15989
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 02:26:18 pm »
surprised at how some of these dunks looked, didnt think any of them were good, i do like some of them.
pc
pc
15990
Strength, Power, Reactivity, & Speed Discussion / Re: How to Improve Quickness for Football
« on: May 13, 2011, 04:30:19 am »We'll get it done eventually.
My mom was diagnosed with cancer, then my dad got sick and passed away, and now we are nearing the end of my moms life. So there has been a ton on my plate. Heck even my dog got cancer! So everything besides the job that pays the bills went on the back burner.
Alex
Very sorry to hear that Alex, hope everything gets better soon man.
x2
:/