Adarq.org

Hahaha adarqui, I was looking through the T-nation forums and came across your physique thread without first reading about it in here. Definitely one of the better troll jobs I've seen on there in awhile even though you are being somewhat serious.

So today I went to the court to do some work on my handles...
Some guy asked me for a pickup, we were the only guys left, so I felt obliged to entertain him..

I always shoot alot better in half court games than regulation, but that's another story for another day, but on one occasion, he crossed frm left to right, I followed him, reacted in time for his cross. Planted my right foot, abt to change direction to stay on him, when I tweaked my ankle again.
Looks like I'm still some ways frm full recovery..

back day yesterday

2 quick warm up sets of 2x10 for pull ups

-deadlifts- 315x3x10
               405x3

(for some reason after every set of deadlifts 315 and up even though it doesnt feel to bad, i always feel like im going to puke)

-2 light sets of bent over rows old school style with 135x10

- Lat pulldown BTN-  150x4x10
  lat pulldown Front- 200x4x10

- Kroc rows- 100x4x25

- row machine- low vertical grip- 200x2x10
                        high horizontal grip- 150x2x10
                        my own vertical grip  above the horizontal- 125x2x10

Overall very good workout, liked switching it up with the kroc rows and my back is def sore as fuck and def growing from the rows and pull ups(before n after pics plus my bodyspace on BB.com measurements)

Quote from: adarqui on January 24, 2011, 01:13:01 am

you been icing your knees? if not, get religious with that shit..

occasionally breh, you think its really good to?

Monday morning: big dude from the gym came over for strongman training and legs
squats
135x10
135x10
135x20
225x10
350x4-bump under left knee started hurting again,so stopped at 4, but felt pretty strong, so thats good.
axle press overhead-out of rack

100x10
190x5-push press
240x2-push press
260x1-push press
tried more weight but couldn't get good leg drive or get a jerk techinque going due to the knee thing under left knee.
190x3
190x3
190x3
190x3
farmers walk
105x150ft, turn at 75ft
195x150ft, turn at 75ft
285x90ft, turn at 75ft, then droppped 15ft after turn
285x60ft, then held for 10 seconds.
leg press
225x20
315x30
405x50/105 farmers 150ft.
^^ good finish.

Monday night:
tredmill uphill
5 and half minutes, got heart rate to 175 at one point.
one leg hamtring curls
100x15
hack squat
135x10
225x10
315x8
RDL's
135x5
225x10
315x10
hang clean and press
225x1

about it, just training to help burn some cals.

had 2 dreams 2 night ago but forgot them. i think iv dreamed like 4 days in a row. today, i was at my house with like 4 or 5 of these adults that iv never even seen but somehow in my dream, I knew them very well. For some reason, we were having some awards ceremony within our house. One of the guys was a duschbag and was taking forever to get to the living room for the ceremony. We were all ready but him and he was sleeping! Anyway, I got really angry and walked out of the house to see a movie by myself. Strangely, the movie theater and a 5star restaurant were joined together and to get to the movies, you had to walk through the restaurant. As I was walking through, I saw a group of about 7 elite level cool kids. I'm actually good friends with 2 of the kids and 1 of the other kids is on my school basketball team. (We're friendly but definitely not friends) The other people were hot girls that I knew because of their popularity and fame but have never interacted with them before. Anyway, one of my friends invites me to sit down and join them for dinner to which I gladly accept. (Earlier in the year, in real life, this same kid invited me to sit at his cool kids table at lunch to which I strangely and regrettably declined.) Anyway, we are talking and eating really good food for about 10 minutes as my conversation and socialization skills in this dream are infinitely higher than I display in real life. Even the basketball player, who I'm not friends with, was being extremely nice. Then, the topic moved to football and, although this dream occurred on Saturday night, the setting of the dream was on sunday night. We all realized that the Jets game was on and we were missing it so we quickly got the check. (This is odd because I was the only jets fan at the dinner.) They were ready to go but somehow, I now had a hotel room in a hotel that was adjacent to the restaurant. I ran to the hotel room to pack my stuff and leave but there was just too many things to pack and it took forever! Unfortunately, I'm not sure if my newly acquired gang waited for me as the dream ends with me running down the hotel lobby back towards the restaurant. Now, I had become the duschbag that everybody waits for.