1741
400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 24, 2010, 05:19:34 pm »i don't even like 400m
Oh, no wai!?
I don't think anyone enjoys that.
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Oh, no wai!?
I don't think anyone enjoys that.
1742
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 24, 2010, 05:12:33 pm »the last tub i had was cookies and cream, mixed with milk it was just super.
i got myself choc this time. already got a tub of vanilla gainer type mix from proteinfactory, i credit it as the biggest factor in my weight gain from 63 to 69kg.
protein powders are a godsend to me, i just cant find enough protein food, as asian diets are generally heavy on rice, and i cant cook to save my life.
I need to buy another tub of protein powder. I liked ON whey gold standard.
1744
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 24, 2010, 12:21:02 pm »
LBSS's girl's log will be entitled "no jiggle, need jiggle"
1745
Injury, Prehab, & Rehab talk for the brittlebros / Re: ITT Knee Study: Why your knees are injured and how to fix them.
« on: July 24, 2010, 11:55:02 am »
http://www.youtube.com/watch?v=DL0_gcP15Ts&feature=sub&videos=CMlVQoFWLVM
To hold everyone over for a while.
To hold everyone over for a while.
1746
Pics, Videos, & Links / Re: The hardest training female vert enthusiast on youtubez
« on: July 24, 2010, 09:16:43 am »Jesus that's one bouncy girl (see Joe? I can use it right now!).
I hope someone's working with her on that squat form, though... yikes.
1747
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: July 24, 2010, 08:23:20 am »
"In the mountains of truth you will never climb in vain: either you will get up higher today or you will exercise your strength so as to be able to get up higher tomorrow." - Friedrich Nietzsche
Even a constantly frail German philosopher knew the values of progressive overload.
Even a constantly frail German philosopher knew the values of progressive overload.
1748
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2010, 08:17:01 am »
Those lunges are fucking badass!
I want to try them out.
I want to try them out.
1749
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 24, 2010, 08:09:07 am »
This guy is badass.
1750
Introduce Yourself / Re: Greetings !
« on: July 23, 2010, 02:11:03 pm »
Welcome, good to have you here!
Beastly sprints and jumps man.
Beastly sprints and jumps man.
1751
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 09:52:25 pm »Word to the "hips back" thing being the wrong cue. A better way is just to think about keeping the bar in one vertical plane, not letting it shift forward or back throughout the movement. You end up moving your butt back by default, but the goal is to get the weight down and up, everything else is secondary to that.
ya, i blame the PL'rs for teaching people who don't squat in suits, how to squat in suits.
here we go:<a href="http://www.youtube.com/watch?v=R_jxTc2ITA8" target="_blank">http://www.youtube.com/watch?v=R_jxTc2ITA8</a>
Those squats are so perfect. That video is amazing.
1752
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 21, 2010, 06:08:42 pm »ok so, briefly, im at my house with a gatlin gun (huge machine gun), and cops are surrounding my house.. so i started offing them like terminator, then i take off on foot, in a battle with them for miles.. until i reach some parking garage.. and im running out of ammo.. then i just wake up.
was pretty crazy though.
You have violent dreams.
1753
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 06:02:05 pm »
I want two rolling thunders. Pullups off them would be fun.
1754
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 21, 2010, 05:57:28 pm »
Another way to work pinch is hang weights from books of various thickness.
1755
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2010, 05:08:23 pm »802 lunges. Are you fucking kidding me. Damn man. You mad!
i'm going to add weight next time.. 10 lb plate in my backpack @ 400 each leg..
How long do the lunges take? What is the primary purpose of them?