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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parkour Bodyweight Strength Training
« on: August 27, 2010, 07:19:28 pm »Some cool stuff in there.
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Some cool stuff in there.
1742
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 04:13:58 pm »that's "cool" but not HOLY SHIT. come on now mang.
How many people do you know who can deadlift their bodyweight on a rolling thunder? How many of them can do a one arm pullup?
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Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 11:34:14 am »HOLY SHIT.
1744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2010, 06:37:32 pm »
Beastly SLRVJ!
1745
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique Update
« on: August 25, 2010, 03:30:03 pm »I think the main reason I did not get those front squat reps was due to an uncontrolled descent.
1746
News, Announcements, & Suggestions / Re: Sent Items
« on: August 24, 2010, 11:17:54 pm »Hi dumbass, it's called outbox.
That should be "Hi, dumbass, it's called outbox." by the way.
PMs do not automatically appear in one's outbox.
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Olympic Weightlifting / Up And Comers
« on: August 24, 2010, 10:06:15 pm »19 years old.
17 years old.
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News, Announcements, & Suggestions / Sent Items
« on: August 24, 2010, 07:48:09 pm »
Can we have a sent items folder for private messages? Without one it is impossible to tell if the PM one has sent has actually gone through.
1749
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Documentary
« on: August 24, 2010, 03:24:45 pm »
I watched a bit further.
I really appreciate the approach to training these guys have...Training for life vs training for competition is an important and under recognized distinction.
I really appreciate the approach to training these guys have...Training for life vs training for competition is an important and under recognized distinction.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parkour Documentary
« on: August 24, 2010, 02:32:03 pm »I just started watching this documentary made by some traceurs, looks to be pretty awesome.
1751
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 24, 2010, 08:19:29 am »
I was confused about what Kadima was...I knew it was a political party in Israel, but I figured that you were not playing that, so I googled it. Up comes the political party. In Israel, which is the only country I have ever seen that game played, it is called matkot.
Thought you would like to know that.
Thought you would like to know that.
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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 23, 2010, 10:02:06 pm »That is a clean and jerk, not press.
Has anyone taught you jerk technique? A correct jerk does not involve pressing the bar, it is primarily just catching it.
Obviously I've learned the technique, just not proper terminology. I'm not sure the words matter quite as much as the fact that I did the workout as it was described to me.
Right-o.
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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 23, 2010, 07:47:45 pm »On clean and press I'm not stopping the weight on my shoulders with my legs straight and then pressing. It's one motion and my legs help me get the weight up a lot.
Like this but without stopping.
http://www.youtube.com/watch?v=yJ_1AzoTtV4
And military press just like this.
http://www.youtube.com/watch?v=KuxfIK24AIM
That is a clean and jerk, not press.
Has anyone taught you jerk technique? A correct jerk does not involve pressing the bar, it is primarily just catching it.
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