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Messages - LBSS

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2086
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 12:23:50 am »
- frisbee x an hour, covered ~6 km

jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.

2087
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2018, 11:47:03 am »
- run 8.75 km in 46:02
nice and steady, picked it up a wee bit (to <5:00) in the last 750m.

- stretch

49.2 km in last seven days, which is just over 30 miles. woot.

2088
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2018, 12:40:03 pm »
- run 10.04 km in 53:59

- stretch

so humid.

2089
Tennis / Re: 2018 US Open
« on: September 10, 2018, 06:25:12 am »
https://www.washingtonpost.com/sports/tennis/at-us-open-power-of-serena-williams-and-naomi-osaka-is-overshadowed-by-an-umpires-power-play/2018/09/08/edbf46c8-b3b4-11e8-a20b-5f4f84429666_story.html?utm_term=.3a5d0c35c3c9

Quote
Chair umpire Carlos Ramos managed to rob not one but two players in the women’s U.S. Open final. Nobody has ever seen anything like it: An umpire so wrecked a big occasion that both players, Naomi Osaka and Serena Williams alike, wound up distraught with tears streaming down their faces during the trophy presentation and an incensed crowd screamed boos at the court. Ramos took what began as a minor infraction and turned it into one of the nastiest and most emotional controversies in the history of tennis, all because he couldn’t take a woman speaking sharply to him.

and from 2015: https://www.nytimes.com/2015/08/30/magazine/the-meaning-of-serena-williams.html

Quote
There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better. Only after they give 150 percent will white Americans recognize black excellence for what it is. But of course, once recognized, black excellence is then supposed to perform with good manners and forgiveness in the face of any racist slights or attacks. Black excellence is not supposed to be emotional as it pulls itself together to win after questionable calls. And in winning, it’s not supposed to swagger, to leap and pump its fist, to state boldly, in the words of Kanye West, ‘‘That’s what it is, black excellence, baby.’’

Imagine you have won 21 Grand Slam singles titles, with only four losses in your 25 appearances in the finals. Imagine that you’ve achieved two ‘‘Serena Slams’’ (four consecutive Slams in a row), the first more than 10 years ago and the second this year. A win at this year’s U.S. Open would be your fifth and your first calendar-year Grand Slam — a feat last achieved by Steffi Graf in 1988, when you were just 6 years old. This win would also break your tie for the most U.S. Open titles in the Open era, surpassing the legendary Chris Evert, who herself has called you ‘‘a phenomenon that once every hundred years comes around.’’ Imagine that you’re the player John McEnroe recently described as ‘‘the greatest player, I think, that ever lived.’’ Imagine that, despite all this, there were so many bad calls against you, you were given as one reason video replay needed to be used on the courts. Imagine that you have to contend with critiques of your body that perpetuate racist notions that black women are hypermasculine and unattractive. Imagine being asked to comment at a news conference before a tournament because the president of the Russian Tennis Federation, Shamil Tarpischev, has described you and your sister as ‘‘brothers’’ who are ‘‘scary’’ to look at. Imagine.

The word ‘‘win’’ finds its roots in both joy and grace. Serena’s grace comes because she won’t be forced into stillness; she won’t accept those racist projections onto her body without speaking back; she won’t go gently into the white light of victory. Her excellence doesn’t mask the struggle it takes to achieve each win. For black people, there is an unspoken script that demands the humble absorption of racist assaults, no matter the scale, because whites need to believe that it’s no big deal. But Serena refuses to keep to that script. Somehow, along the way, she made a decision to be excellent while still being Serena. She would feel what she feels in front of everyone, in response to anyone. At Wimbledon this year, for example, in a match against the home favorite Heather Watson, Serena, interrupted during play by the deafening support of Watson, wagged her index finger at the crowd and said, ‘‘Don’t try me.’’ She will tell an audience or an official that they are disrespectful or unjust, whether she says, simply, ‘‘No, no, no’’ or something much more forceful, as happened at the U.S. Open in 2009, when she told the lineswoman, ‘‘I swear to God I am [expletive] going to take this [expletive] ball and shove it down your [expletive] throat.’’ And in doing so, we actually see her. She shows us her joy, her humor and, yes, her rage. She gives us the whole range of what it is to be human, and there are those who can’t bear it, who can’t tolerate the humanity of an ordinary extraordinary person.

2090
Tennis / Re: 2018 US Open
« on: September 10, 2018, 12:47:35 am »
it's also important to keep in mind that serena has been on the butt end of racist and sexist treatment for her entire life, and as a tennis pro for 23 years (had to look that up but holy shit). a lot of the backlash against her - e.g. from ross tucker, which really disappointed but maybe shouldn't have surprised me - has been nakedly sexist.

it sucks for osaka because she's such a fan and it must have been unpleasant for her to be crushing her idol as her idol melted down and the spotlight shifted away from her greatest professional achievement to this drama. and of course serena is an adult who is responsible for her own behavior. but to paraphrase someone on twitter: women are held to a higher standard of "decorum" than men. black people are held to a higher standard of "decorum" than white people. black women are held to the highest standard of "decorum." IMHO serena has more than earned the right to lose her temper when she feels like she's being treated unfairly. 

2091
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2018, 10:53:39 pm »
last night

- frisbee x 55:49, 4.42 km

fun. didn't make time for the run before/after, but that may be kind of a stupid idea anyway. i like frisbee and cross-training is good. not gonna beat myself up about not hitting mileage target one day per week.

2092
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 09, 2018, 05:49:47 am »
consistency  :highfive:

2093
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2018, 11:21:00 am »
- run 9.54 km in 49:33 [5 x 60s @~4:00, 60s @~5:15]

- stretch

2094
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2018, 12:39:49 am »
yikes man, that is gross and a little frightening. i do think a walk-in clinic is probably worth checking out, but if your experiences have been so shitty i don't blame you for not wanting to go. only time i can remember going into one was to get some stitches out a few years ago and the doctor was unbelievably hot, lol. if i'd been single i would have asked her out.

2095
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2018, 10:55:57 am »
- run 7.4 km in 38:58

- stretch

very humid tonight although not too hot. hit 49.7 km in the last seven days, lol. moving in the right direction. i think i need to be heading toward 4x8-10, 1x12-15, 1x6-8, something like that. on the low end that'd be 50, on the high end 63. the long run and the short run and two of the medium runs done at easy pace (>5:10 or even 5:30), two medium runs done with some form of fartlek or tempo or speed work incorporated. my next major trip is in november, although i'll be in the mountains a couple of times in between now and then.

ETA: days when i play ultimate would count as speed/tempo days because of the nature of the game. would just need to tack on a short run before or after to hit the distance target.

tests coming on 29 september (3km time trial) and 27 october (5km time trial, shooting for 19:00). let's go.

2096
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 06, 2018, 07:02:18 am »


In other (related) news, I signed up for a 5K at this event : http://www.thessalonikihalfmarathon.org/index.php?lang=en.
Unfortunately it is a major event that all the city goes to run at it, and it is a ~1M city. So from what i hear the start is awful, queues are huge unless you are in the 15' group and there are people all over the place throughout the whole duration of the event. Doesn't matter, its my first official event! :D

 :highfive:

2097
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 06, 2018, 01:21:54 am »
i remember lyle mcdonald years ago saying that kcal burned during movement activities tracks roughly with distance covered. walking 6 miles burns about the same number of calories as running 6 miles, you just do it much more slowly. similarly 10x80 would burn about the same number of kcal as an 800; if you add walking intervals to that then increase the distance accordingly.

the post-exercise kcal expenditure boost ain't much, either, in the scheme of things.

also adarq's right, 10x80 with 3 minute recovery isn't HIIT. that's closer to speed training.

2098
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2018, 10:14:51 am »
too tired to drag self out of bed this morning. to put it another way: wussed out. just looked at the standings for the new haven 20k. what a weird distance, especially in the same event as a half marathon (only 1 km longer).

edit: also checked the 5k standings. my times from may would put me in the top 5% of more than 2600 entrants (huge race!). sub-20:00 is comfortably in the top 100. interesting.

- run 9.10 km in 46:34 [km 5 in 3:48]

- stretch

been reading adarq's journal so decided to push for a kilometer in the middle. felt good although some pulling in my right knee (lateral side, behind patella, same thing as before when sprinting) which then continued to feel a little off the rest of the run. feels totally fine now. no dropoff in pace for the rest of the run which is good.

NEW GOAL: 19:00. sub-20 is a recipe for hitting 20:04 and wanting to bang my head into a wall. 3:48/km pace = 19:00 5k. i'm not there now but judging on today i can definitely get there.

2099
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2018, 12:51:09 am »
sounds scary for everyone involved. most cops aren't trained well to handle people with mental illness. did a quick google: in broward county you can call 911 and rather than asking for the cops, ask for a crisis intervention team. or call the palm beach chapter of the national alliance for mental illness's mobile crisis team: https://namipbc.org/crisis-info/

Jerome Golden: (561) 383-5777
South County: (561) 637-2102

2100
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2018, 11:52:01 pm »
- run 5.72 km in 30:01

- stretch

legs v tired and morning runs are harder than evening runs. weather starting to get cooler though. intended to run 40 mins but then thought better to run 30 and run again tomorrow morning.

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