Author Topic: a fast and explosive donkey!  (Read 264574 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4755 on: November 02, 2018, 11:03:20 am »
+3
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.

also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
« Last Edit: November 02, 2018, 11:07:37 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

seifullaah73

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Re: a fast and explosive donkey!
« Reply #4756 on: November 02, 2018, 01:14:24 pm »
+2
Damn that crazy. Yep enmity between  barelvi and deobandis is quite big. Barelvi followers can be quite patriotic (immense love for their leaders can make them do some crazy shit).
Look after yourself.
« Last Edit: November 02, 2018, 01:17:53 pm by seifullaah73 »
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: a fast and explosive donkey!
« Reply #4757 on: November 02, 2018, 06:00:15 pm »
0
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.

also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.

damn dude stay safe. i've been hearing alot about it over here (on NPR and online). crazy stuff, really unfortunate.

hope Bibi is out of the country by now, that sh*t is ridiculous.

LBSS

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Re: a fast and explosive donkey!
« Reply #4758 on: November 04, 2018, 11:07:39 am »
+3
shit settled down quicker than expected because when push came to shove the government stumbled over backward. smh.

- run 10.57 km in 53:36

- SMR

- stretch

knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4759 on: November 05, 2018, 11:37:29 am »
+2
- run 10.04 km in 50:55

- SMR

- stretch

quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4760 on: November 07, 2018, 10:04:43 am »
+3
- run 11.0 km in 56:17 [tempo 1 km x 2 @ 4:04, 4:08 w/1 km jogging rest in between]

- stretch

meant to do 10k total, lol.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag