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Messages - LBSS

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2341
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 10, 2018, 11:10:35 am »
the callous in the middle of your shoulders reminds me of the guys here who have a callous on their forehead from constant zealous prayer. praying with the barbell.

2342
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2018, 11:08:18 am »
- ultimate frisbee x ~75 mins

- stretch

not as beastly hot as it's been but still humid. i'm rusty, played like dogshit. and, once again, have lost some fitness. last time i played it was amazing how much more quickly i recovered between points than usual.

running tomorrow early morning with fast christian. still not 100% over my cold. but tomorrow beginneth the build back to 50+ km per week. will go at least once to the gym this week as well. probably later given that i played ultimate today.

2343
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 10, 2018, 01:32:53 am »
records falling like crazy at the NCAA championships, houston men broke a nearly 30 yo record in the 4x1. crazy given how wet it is.

<a href="http://www.youtube.com/watch?v=mYAfDMPcSCM" target="_blank">http://www.youtube.com/watch?v=mYAfDMPcSCM</a>

2344
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 09, 2018, 10:04:19 am »
^^^ agreed, scooby is getting into seifullaah found poetry territory sometimes.

I wish, I mean, I hope
no
those word is not strong enough.

I must regroup myself now, now
that half of 2018 is gone. I must
pick up the pace and finish
2018 in a strong way.

This is a message to myself
on 180608, a Friday afternoon
where I slacking/recovering from
my exam 2 days after finishing it.

It will be raining for the next 7 days or so.

word.

2345
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 09, 2018, 09:56:16 am »
- run 7 km in 35:45; run/walk 1 km; walk 0.55 km

- superset x 2 w/30s rest
-- hollow body hold x 30s
-- superman x 30s

- stretch

knees a bit achey. fitness shot. it is muggy af here but at least it cooled down a bit from this morning's thunderstorm. it's only 30/86 now.

total distance 8.55 km, total time 47:22.

2346
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 08:28:41 am »
Quote from: fast does lie on June 08, 2018, 11:40:16 pm
george hill WTF, when he is guarding shots it looks like that kid at the bball camp that just puts his hand up so the coach won't yell at him.... wow

this is a much better - and hilarious - comparison.

2347
Basketball / Re: NBA 2017 - 2018 Season
« on: June 09, 2018, 08:27:41 am »
Quote from: fast does lie on June 08, 2018, 11:26:52 pm
George hill is a woman among men in these games. he's lucky he even got traded to cavs mid season or else he's just another weak guard....

don't use pussy or compare men to women as an insult. it's sexist and shitty.

2348
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 09, 2018, 05:37:01 am »
https://screengrabber.deadspin.com/steeplechase-leader-loses-national-championship-after-f-1826686922

 :-[

2349
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 09, 2018, 05:20:35 am »
michigan's ben flanagan wins ncaa title in the 10,000m with a vicious kick.

https://mgoblog.com/content/ben-flanagan-wins-ncaa-10000-meters-doesn%27t-vomit

bell lap starts at ~14:40
<a href="http://www.youtube.com/watch?v=iCwdlWixOVE" target="_blank">http://www.youtube.com/watch?v=iCwdlWixOVE</a>


2350
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 09, 2018, 05:16:12 am »
sicker than i thought. haven't slept well at all this week, although that's due at least partly to jet lag and to my a/c crapping out for a couple days. but i've had a low-grade headache since yesterday morning. woke up this morning to watch game 4 (booooring) and then went back to sleep until 2 PM. headache worse than before. need to be more deliberate about rest/sleep.

2351
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 08, 2018, 07:45:53 am »
jumping in late to say huge props to your daughter for getting up and finishing like a champ. i actually said, "fuck yeah," out loud when she got up and took off.  :highfive:

2352
Pics, Videos, & Links / Re: jump videos and photos
« on: June 05, 2018, 11:00:54 pm »
hm SL box jumps seem like a good thing to add to the ol' mesocycle. running-specific power work, low impact.

2353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2018, 10:54:16 pm »
- run 5.27 km in 26:57
it's 32/90 outside. i have a cold. with jet lag my body thinks i started running at 3 AM; i got under 6 hours of sleep last night. so i shouldn't be too hard on myself. but feels like i've lost a lot of fitness. this was stiff and a drag and my pacing was crappy: 5:01, 4:31, 4:53, 5:05, 5:13, plus that little bit at the end.

- stretch

patience.

2354
400m Sprinting or Shorter / Re: The "start" form thread!
« on: June 05, 2018, 02:31:08 pm »
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:

2355
Progress Journals & Experimental Routines / Re: FP's log
« on: June 05, 2018, 07:58:17 am »
Quote from: FP on June 05, 2018, 02:22:15 am
Quote from: LBSS on May 01, 2018, 12:18:10 pm
med men, right? say hi to my friend russell if he's there. he was on the team last year. we used to play mixed together a few years back.

oh dude, i met your friend russell. he almost layout d'ed me a few tryouts back haha. forgot you posted this and didnt mention you.

6/04
throws *300

ankle not good, will probably take more than a week to recover. now that tryouts are over i will keep pressure off the ankle, focus on short range throws, fitness-oriented upper+core lifting, and swimming once the ankle can handle it

word! yeah he's a good player. super nice dude, too. last time i saw him was in islamabad, randomly: we ran into each other outside my office building. turns out his company has an office downstairs from ours. small world.

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