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Messages - LBSS

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2341
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 21, 2018, 12:49:19 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.


2342
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2018, 11:22:41 am »
no doubt. in all seriousness i bet you could get there with patience, if you set it as a goal and really focused on it.

- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.

- stretch

57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that. 

2343
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 04:41:53 am »
picked up my new kinvara 9s today. excited to take them for a spin tonight. the kinvara 8s have just about 1200km/750 miles on them, which is good service.

2344
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 20, 2018, 01:37:51 am »
faffing is a great word that i've picked up from my (british) gf. great word.

morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.

2345
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 01:29:20 am »
Quote from: John Stamos on September 19, 2018, 12:36:06 pm
What are your goals these days?  I've been way too focused on myself to keep up with anyone else.

19:00 5k. will have to do it as a time trial since there are no races here. i'd also like to do it without getting any skinnier.

2346
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:26:15 pm »
lance armstrong was the most tested athlete in the world at one time. maybe i'm just being cynical, but the smoke ain't that old: https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0

2347
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2018, 11:37:25 am »
- run 8.58 km in 43:08
fast christian pace, not sure why i picked it up that little bit tonight. thought about doing some extensive tempo in the middle but thought better given the distance yesterday and how my knees felt at the end.

- push ups
- scales
- BSS
- KB rows

- stretch

2348
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:30:26 am »
oregon project, massive PR...drugs. gotta at least suspect given how much smoke there is.

2349
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2018, 12:25:04 am »
acceptance and detachment are close for me. they're both forms of, "this is uncomfortable, this hurts, i know it hurts, but it's temporary, i'll be okay if i just push a bit more, i knew this would hurt before i started, ..." maybe detachment is the wrong word. but i get what vag is saying, there's something dispassionate and removed about it.

2350
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2018, 12:30:28 pm »


yep detaching from the discomfort and watching from outside definitely sounds familiar.

2351
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 12:27:32 pm »
- run 12.0 km in 1:06:38
very easy pace, 5:33 average but fairly big range over the course of the run.

- stretch

felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.

2352
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.

2353
Pics, Videos, & Links / Re: beast
« on: September 16, 2018, 02:52:06 pm »
speaking of climbers

<a href="http://www.youtube.com/watch?v=ZK2IyGJKrgs" target="_blank">http://www.youtube.com/watch?v=ZK2IyGJKrgs</a>

also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI

2354
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 16, 2018, 11:50:11 am »
- run 8.09 km in 41:12
expected to be more tired today given how hard yesterday was. felt great, picked up pace on last km to bring it home under 5:00 pace, nice and easy. meanwhile eliud kipchoge ran 42km today at like 2:55 pace. HALOL.

- stretch

starting to get nice in the evenings, fingers crossed that the season is turning. 5:05 overall tonight with less effort than 5:20 is in the gnarly heat and humidity.

also, set a seven-day distance PR: 51.7 km. gently moving in the right direction.

also, i had a minor blood sugar crash after the run last night. was getting visual hallucinations on the way to dinner. insufficient lunch. speaking of which, time to eat.

2355
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 16, 2018, 09:56:43 am »
once again i tip my hat to the awesome consistency of your training.

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