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weird about stomach. have you thought about talking to a dietician? you're freestyling these adjustments. pro might be able to get some explanation for what types of foods make you feel good and bad and give you a little more structure.

- migraine x 6 hours
fffffuuu

feel better now but decided probably best to just let myself rest. first migraine in something like two years.

 

So i went for a run for 1.2 miles. Sprinted/jog/walked.... was out of breath almost....

This is good, but i definitely will not be doing this too much.

counterpoint: do it more.

on the football players dunking vid, NB: cole beasley is 5'8" at most. the pump reverse two-hander he throws down at 1:05 is awesome. saw it originally on deadspin where the headline or caption or whatever was, "pro athletes are different from you and me." true.

16:00 is elite. there's no way on god's green earth that 16:00 is the 90th percentile for all ages, let alone masters.

just checked actually and 16:00 would have placed 12th at the 2015 world masters athletics outdoor championships in the M35 category (i.e. 35-39 year-olds). that's pretty good.

also, on the pin squats, it looks like your butt is drifting back after you set the bar down and you're losing tension. try to just tap the bar on the pins while keeping form intact, don't let yourself relax in the bottom. recipe for low back injury IMO.

Quote from: LBSS on November 21, 2017, 10:15:44 pm

that sounds absolutely horrible. the wall balls come after everything else? have fun.

yeah i just realized i fucked up but its written in stone, cant back out now.

true.

vag continues to slay PRs. pretty good run you're on, my friend.