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Basketball / Re: NBA 2016-2017 Season
« on: May 23, 2017, 05:46:26 am »it's...so beautiful...
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it's...so beautiful...
3062
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 23, 2017, 04:52:41 am »
what you did seems alright. could add all kinds of exercises. work on your core strength and upper body strength. push ups, pull ups, planks. toes to bar and chin ups if you have a place to hang from. hollow body holds, supermans.
3063
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 22, 2017, 12:44:03 pm »
re: recovery strategies, set a timer for yourself to stand up and walk up and down the aisle. makes a big difference on long-haul plane rides, too.
3064
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2017, 11:52:38 am »
- GMB F1 W6 D2
inner ear messed-with by front and back rolls. feel mildly nauseated. also, had never done either type of roll before so instead of linking them i did them consecutively. will link next time. kip-ups continue to be a source of frustration, despite having gone back to the to-sitting variant. arm drive still not there most of the time. had one or two okay attempts, the rest awful. that'll be satisfying when i get it.
EDIT: didn't finish stretching, feel dead. the rolls are mainly to blame i think.
inner ear messed-with by front and back rolls. feel mildly nauseated. also, had never done either type of roll before so instead of linking them i did them consecutively. will link next time. kip-ups continue to be a source of frustration, despite having gone back to the to-sitting variant. arm drive still not there most of the time. had one or two okay attempts, the rest awful. that'll be satisfying when i get it.
EDIT: didn't finish stretching, feel dead. the rolls are mainly to blame i think.
3065
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 22, 2017, 06:07:08 am »
kilganon is the GOAT.
3066
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 22, 2017, 12:53:44 am »
are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 22, 2017, 12:51:47 am »
nice!
3068
Basketball / Re: NBA 2016-2017 Season
« on: May 22, 2017, 12:43:56 am »
i don't like the celtics, especially given that they just knocked my team out. but i will have an underdog-lover erection the size of the hubble space telescope if they somehow make it to the finals.
3069
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 21, 2017, 01:16:28 pm »
migraine? go see a doc if you can, i got a prescription for migraines a few years ago (sumatriptan) that works very well. nothing previously had worked.
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Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: May 21, 2017, 01:12:42 pm »
front squat to back squat ratio is a matter of leverages, you're pretty much always going to be able to BS more than you FS and that's fine. nothing against focusing on FS, do what makes you happy.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2017, 12:48:21 pm »
week was expected. no workouts. did go zorbing on friday night, which was fun as hell and exhausting. back on the horse today, as self-promised.
- GMB F1 W6 D1
take two. did the whole workout this time. made progress on pirouettes by (shocker) focusing harder on them. balance is still worse on my right foot, 3+ years after the last time i even tweaked that ankle. six sprains will do that, i guess.
- GMB F1 W6 D1
take two. did the whole workout this time. made progress on pirouettes by (shocker) focusing harder on them. balance is still worse on my right foot, 3+ years after the last time i even tweaked that ankle. six sprains will do that, i guess.
3072
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 19, 2017, 06:48:19 am »
are you not breaking a bit at the low back on your DLs? looks a bit like you set well and then when you start to pull you soften a little bit right at the top of the hips. could just be a trick of the light, still something to pay close attention to.
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Strength, Power, Reactivity, & Speed Discussion / Re: NO SHxt... If you Cant Squat suddenly... Can u Just Deadlift?
« on: May 19, 2017, 06:36:08 am »
if squatting and jumping are causing pain, stop doing both. dead lifts, if you can do them without pain, are also a good strength-building exercise. they're obviously different from squats but it sounds like you might need to mix things up a little bit at the moment anyway, given the apparent injury.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 16, 2017, 08:38:44 am »
angle crappy but yeah, from what's visible, looks good.
