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Messages - seifullaah73

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3181
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 18, 2012, 06:51:49 am »
I think its great that andrew (i can call you andrew right  :ninja:) is passionate about other things besides atlhetics and sports. Its good because its good not to dedicate your entire life to athletic training without having a backup career plan. Unless you are one of the professional athletes who have their sports as their job.

I remember seeing this prince of bel air episode about this guy who had a kid and will and this guy were in a basketball competition and will let the other guy win because he had a kid and the other guy said that he wants the money for a scholarship for engineering as once you screw your knees in the nba thats it your career is done.

I myself would like to learn as much skills as i can, not only athletics, but others as well i love to learn about computers, programming, i would like to learn to be good at boxing, basketball, as well as programming, engineering, science i love to learn all these things. But some people's interest differ to others interest. Athletics and sport is not a career choice but a hobby which i try to excel at nothing i will dedicate my entire life to but as much effort i can muster.

Andrew motivated me to try achieve my goals and has helped a lot, but probably athletics didn't workout for him.

The important thing is you go out there achieve your goals whatever it may be.

i hope i have not said anything that may have offended anyone.

3182
Strength, Power, Reactivity, & Speed Discussion / need help with my sprinting mechanics/ form
« on: May 16, 2012, 09:04:55 pm »
I am really stuck on how i can perfect my sprinting my mechanics/ form.

When at the start i aim for 3 to 4 large strides before reducing.

then at top speed come upright.

then maintain speed.

but at maintain speed i am not able to step over my knees. i can do it at slow pace but when running at full intensity sprint i can't raise my knees high enough as i am running too fast to interrupt.

any help would be appreciated.

thanks

3183
Strength, Power, Reactivity, & Speed Discussion / Step Over and Step Down Article/Post
« on: May 14, 2012, 10:06:12 am »
http://nextlevelathleticsandfitness.com/?p=556

3184
Strength, Power, Reactivity, & Speed Discussion / Usain Bolt Slow Motion - Max Speed Phase
« on: May 13, 2012, 09:39:20 am »
This is the phase i am stuck on. The part i get wrong. The high knee and all the stuffs.

Here is a video i found of bolt in slow motion and another video i found, which explained about the high knee and arm action.

<a href="http://www.youtube.com/watch?v=4QrlPmK4B94" target="_blank">http://www.youtube.com/watch?v=4QrlPmK4B94</a>

and

<a href="http://www.youtube.com/watch?v=uHOfeK5gSE8" target="_blank">http://www.youtube.com/watch?v=uHOfeK5gSE8</a>

The knee drive is the part i get wrong. Usain tucks his leg so close to his buttocks.

i can see the arm action described in the second video.

but i can't make it automatic i have to make it happen.

any one can help in the high knee and tuck the leg in.

i did high knee drills from expert village.

thanks

3185
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 07:18:22 pm »
My Deadlift is heavier as i am keeping my RDL weight as same as my squat.

3186
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 10, 2012, 11:18:06 am »
Amir Khan attacks Lamont Peterson as title rematch cancelled

3187
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 06:28:52 am »
Quote
A professional athlete on steroids? No way

Exactly what i was thinking!
Wrestlers don't count as professional athletes.  :P

3188
Boxing / Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 08, 2012, 03:01:33 pm »
Source:
http://www.boxingscene.com/nsac-peterson-not-licensed-took-testosterone-pellets--52667

NSAC: Peterson Not Licensed, Took Testosterone Pellets

3189
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 07, 2012, 09:17:03 am »
I will be moving on to a new workout but i will be going through a transition phase program to help me switch

i will do partial week workout
full workout
partial week workout
2 weeks of full workout
start new workout


Partial Week Workout
Double and Single Leg Alternate Line Hops - 10 reps
 
 Skipping (1 set of each)
   Double Leg - 10 reps
   1 Leg Each - 10 reps
   Alternate High Knees - 10 reps
 
 Ladder Drills (6 rung space instead of 12)
   1 Leg on each space
   2 leg on each space
   
  Cone drill - 4 cones instead of 8
 
 Flying Sprints - not full 100% intensity like 50-60%

3190
Boxing / Mayweather vs Cotto (spoiler alert)
« on: May 06, 2012, 03:11:27 pm »
It turned out to be a good match in the end including the undercard of mosley vs alvarez.

There were some points where cotto was really tearing mayweater apart. Then mayweater would always be able to get that sweeping right hand, which cotto did not avoid.

Funny parts when the commentator said that the people were ammused when they saw mayweather bleeding.
also when cotto might have done something wrong, touched gloves and quickley guarded, which right as after were a barrage of combo from mayweather.

A Terrific fight in the end even though cotto was not able to pull it off. Strange how cotto just went off stage after the match.

 :highfive: :wowthatwasnutswtf:

3191
LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: May 06, 2012, 03:05:28 pm »
I tried what you said try imagining jumping backwards and i landed on the line right dead in the centre in line with the centre of my feet only once did i land with my heel on the line when i didn't think hard of jumping back.

thanks man

3192
Boxing / Re: pacquiao v bradley
« on: May 02, 2012, 02:32:55 pm »
I don't have much faith in pacquiao since his last performance with marquez, if he is in good condition as he was in his prime as they say he was, which i kinda doubt, then probably good chance of pacquiao.

bradley is not an interesting fighter, he is good, but pacquiao will have to be watchful of that head, which could put this as a risk of pacquiao losing the match.

but its crazy that bradley's trainer is so sure that his fighter will beat pacquiao that he gave an offer to mayweather of 50-50 or nothing.
 :P
what a joke.

So should be an interesting match. but if pacquiao is beaten i wouldn't be suprised.

3193
Strength, Power, Reactivity, & Speed Discussion / Re: Bodyfat Calculator
« on: May 01, 2012, 10:55:57 am »
Nice Find.  :highfive:

3194
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 30, 2012, 08:23:32 am »
Im Going through a 2 week analysis phase of my workout to see if i should continue if i am making gains or up the intensity if i am not making enough gains.

This is the result for week 1.

I tested my flying 30m sprints accelerate then maintain timing both.
on monday, wednesday, saturday, with vest on and off.




I thought i would change my running style because i heard that you should try to step over your knees so i was wondering, which part of the run do you step over your knees, im thinking it was during the acceleration phase. as it is hard during the upright phase as my feet are at a cycle which cannot be interrupted.

through out the week and day 1 of this week it was raining and wet outside and i have a hole in the toe part of my trainer.
thanks

3195
LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: April 27, 2012, 06:47:52 am »
so is it still on for tomorrow?
 :P

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