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Progress Journals & Experimental Routines / Re: road to getting healthier and body fat below 15%
« on: June 01, 2017, 10:42:50 am »if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?
It's so time consuming and expensive to diet and get enough nutrition/protein tbh..... you have to make everything yourself: salads, oatmeal, chicken breast, and all that whole foods store stuff..... but i'm about to start
it helps to prepare stuff yourself, yeah, but you don't have to spend lots of money. if you're getting enough protein and veggies and few enough calories you're fine. making food in bulk helps: like make 5 pounds of pulled chicken and a ton of non-lettuce salad at the beginning of the week (bean salad, caroline-style cole slaw i.e. no mayo, red cabbage and orange salad) and just eat it until it's gone. there's a recipe thread on here with some good ideas.
or you can just eat out, but it's harder to do portion control and it's more expensive.
