Adarq.org

I wanna see a contest where the final cumulative score diference for the series is 0 points and KD wins it at the buzzer.

...and every game is decided by single digits.

- GMB F1 W6 D6
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.

home gym...nearby track...[weeps]

butt high = more back for sure. keep form solid, scoob, no point in sacrificing form for weight on dead lifts given your goals. don't fuck up your lower back for no reason.

lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.

also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts. 

 

yes

i think shaq once said that yao was the only player he had a hard time moving in the low post. legs like tree trunks.