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Messages - LBSS

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3211
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2017, 06:34:35 am »
ACHES/INJURIES: right ring finger fucked, right knee (shit), mild headache
SORENESS: soleus, calves a bit
MENTAL STATE: fine

- warm up

- SL SVJ x 5,5/leg

- squat 115 x 8,8,8

- bench 70 x 8,8,6

- superset x 2
-- hyper x 15
-- hyper crunch x 15

- pull up x 8,6,6

- kroc row 36 x10L,10R
too heavy

- stretch

skipped direct arm work, regret it now. next time.

3212
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 14, 2017, 04:44:18 am »
unintentional athletic anorexia skwaaaad  :highfive:

3213
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 14, 2017, 04:43:44 am »
http://deadspin.com/giannis-antetokounmpo-from-a-mile-away-1791194481

 :uhcomeon:

3214
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2017, 02:08:10 am »
last night:

ACHES/INJURIES: right ring finger fucked
SORENESS: soleus a little
MENTAL STATE: fine

- warm up

- pistol x 5,5/leg

- shrimp squat x 10/leg

- SL SVJ x 5,5/leg

- ME SVJ x 6,6

- DSVJ x a few
there's a doorway at my friend's place that i can slap, she's moving out soon but reminds me that finding something to measure progress against is good, even if i'm not focused on jumping right now.

- AMRAP double unders x 10 mins
~270, lost count briefly at the beginning so don't know exact number. pace obviously higher than thursday. my soleus/calves are sore today.

- stretch

3215
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2017, 08:32:01 am »
+1 bodies are fascinating. i've literally never felt heavy in the way y'all are describing. my adult weight has stayed within a range of 15 pounds at the most extreme (as low as 165 when i've been sick or adjusted to a completely new living environment and routine, and as high as 180 when i was doing starting strength), and generally within five pounds/2kg (171-176 or so).

3216
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2017, 03:14:07 am »
i am, to be perfectly blunt, worried you're going to hurt yourself with the amount of volume you're doing.

3217
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2017, 01:29:56 am »
^^^didn't feel sick, felt like a minimum. once i can consistently do sets of 20 that number will go up quick. at the moment sets of 10 are very easy, and i can usually get to 20 but sometimes crap out after 17-18. would be cool to get 1000 in 20 mins, that'll probably require sets of 40.

also i need a longer rope, i can do criss-crosses with the one i have but only barely. the short one is good for double-unders, though. shoulders down and relaxed, jaw relaxed, bounce. i love jumping rope.

3218
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2017, 01:26:18 am »
158, damn that's a lot for you! but if it comes with strenf that you can maintain to an extent while getting back toward 150, worth it.

3219
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 12, 2017, 11:14:06 pm »
Quote from: Coges on January 12, 2017, 05:43:24 pm


Had a few beers PWO with dinner and was a really relaxing night.

+1 for this. i had a few friends over last night to play a game and drink some wine. relaxation is good.

3220
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 12, 2017, 11:12:47 pm »
Quote from: John Stamos on January 12, 2017, 08:47:30 pm
I thought it was just like a piece of thread or something stuck to my back but it's not.  I have just 1 hair on my back and it's probably a good 5 inches long or more.  Fucking weird.

that is hilarious. bodies are weird.

3221
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 12, 2017, 10:19:11 am »
ACHES/INJURIES: right ring finger
SORENESS: none
MENTAL STATE: kind of tired

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg
focus on sitting back

- SL SVJ x 5,5/leg

- AMRAP double unders x 20 mins
got to 474. lots of mistakes at the beginning but settled down eventually. this was a nice little workout, not too challenging cardiovascularly but got HR up a little and easy to measure.

3222
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 12, 2017, 05:19:11 am »
what weight are you up to? also, you're a lots-of-little-meals guy but have you considered IF'ing or tried it before?

3223
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 12, 2017, 03:42:19 am »
Quote from: adarqui on January 11, 2017, 01:44:06 am
surprised/confused about that db ohp, 20's x 6 wtf?

cool @ the schedule. swole up.

running before work (programming) has the opposite effect for me compared to most people, i'm more tired/mine wanders. maybe just takes longer to get used to, especially for 'night owls'. dno.

to clarify: all weights in kg. still 44lbs x 6 ain't great.

3224
Pics, Videos, & Links / Re: beast
« on: January 11, 2017, 02:29:25 am »
christ.

3225
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2017, 02:25:21 am »
i've never benched with safeties, although if i'm going heavy for max reps i'll get someone to spot. if you work out at home that's obviously a bit more difficult. iirc loopie's kids are a bit young to be helping him with 205!

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