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Quote from: LBSS on February 24, 2017, 02:43:33 am

ikea is a weird first date, man. maybe ask her on a more traditional first date.

yeh you right. i didnt meet her on some online dating app tho. knew her irl kinda thru acquintances so i cant just ask her out straight up, would be a bit akward if she declined. but nevermind, at least i wont waste more time now. also girls will agree to something just to go out wiht you and then change the venue/activity to suit them in my experience .. it's saying yes thats' important not so much what you initially propose doing

ah, then yeah best to be careful. a friend of mine is dealing with a related situation right now: crushing on/flirting with her neighbor but needing to play it real slow and make super sure he's interested before she makes a move because he lives literally 20 feet away from her. don't want to create an awkward-elevator situation if you don't have to

ikea is a weird first date, man. maybe ask her on a more traditional first date.

my friend the yoga teacher has a client with a winged scapula. asked her just now. she's had some success with band-resisted scap protractions (https://www.youtube.com/watch?v=0mSAeOOaAuc) and scap presses (https://www.youtube.com/watch?v=cqr4ghqgWS4). weak serratus anterior is a contributing factor to winged scap and both of those target it.

also she obviously knows some good yoga positions for strengthening/increasing awareness and control around shoulder. specifically:
-holding plank (we did this this morning, with the cue to press the floor away from you)
-rotating through side planks
-chaturanga dandasana
-cobra
-locust
-crow and side crow

Quote from: maxent on February 20, 2017, 08:28:35 pm

Mental fog is heavy but im keen to get thru today and punch in the clock. While running my heart rate went crazy, hovered over 160bmp and got up to a max of 214!! so idk, either im really unfit or theres measurement error or both.

Of course your HR would have nothing to do with the PSMF I guess 

I don't want to sound like a prick and half the time I'm not sure I even know what I'm doing but seriously mate, you start a no carb/no fat diet, have a shitty workout and then go and smash some maccas to make yourself feel better. Because #recovery. Stop thinking in terms of 10 day cuts and mini cuts and mini bulks and whatever else. It's so frustrating to sit here and see you spin your wheels. You say you're unathletic/obese but I call bullshit. You've got great ability, dedication, super long arms and when you train and eat in a sane fashion you get great strength gains too. Fix your relationship with food first and everything else will take care of itself.

(yes I realise this is a case of pot/kettle given how I train but fuck me it's so frustrating to see someone else do it)

preach

that's a dope workout. wish i had a wall to throw a ball against.

even short courses can have negative health effects, not least on your mood. and if you're already in a bad place, is it really worth the risk of exacerbating that? risking a deeper trough than you're in right now?

don't take them now. if you're going to take them, wait until you're feeling good and stable.