Adarq.org

morning

- GMB wrists, shoulders, hips

- crow and crane practice x 20 mins

- wall handstand walk ups x 10s,10s

friend wanted to work on a couple of yoga hand balances so i did some more simple ones alongside. got pretty close to a decent crane, which surprised me because of how demanding it is on the wrists. good warm up really matters.

afternoon

- goof off in pool x 45 mins
super fun. god bless the canadians for both having and barely using a nice pool.

evening

- GMB wrists, shoulders, hips + jump rope
jump rope was on point, very relaxed double unders and smooth transitions

- trap bar DL 125 x 5,5

- superset
-- pull up x 12,7
-- DB OHP 18s x 8,7

- hollow body hold x 30s,30s
second one got tough toward the end

last night: i was at my parents house. a large, reddish boulder, maybe 30 feet across and 15 feet high, had appeared spontaneously in the back yard and we were puzzling over it, looking through the window in the living room. a trio of small, muscular, dark-skinned men dressed in loincloths came out from the trees at the back of the back yard and went over to the boulder. they looked maybe papuan. suddenly they had a young woman pinned down on the edge of the boulder and they raped her, after which she vanished. it happened very fast. i went outside to confront them but they'd also vanished. a different trio then came out of the woods, with a different young woman. i started yelling at them, trying to stop them from going near her, but they were bewildered, they told me they had no intention of doing anything of the sort. and she didn't seem too perturbed. maybe a little tense but that could have been from all the yelling.

then i woke up.

seriously anyone who votes for harden or anyone else is a lunatic. westbrook's going to have the first season-average triple double in 50 years (touch wood, but he doesn't have far to go) and he's dragging a garbage team into the playoffs.

MVP.

last night

- GMB wrists

this morning

- GMB wrists, hips, shoulders

ETA: i woke up before my alarm this morning, fully awake. used the time to do some mobility stuff. felt awesome. lady friend and i have agreed to start going to bed earlier during the week. being up and active for a while before work is amazing, much better than hitting snooze.

evening

- warm up
jump rope + GMB wrists, hips, shoulders

- DB OHP 20s x 5,5

- pull up sternum-to-bar x 5,5

- trap bar DL 105 x 5,5

- cable curl 32 x 10

- tricep pressdown 45 x 10

- hollow body hold x 20s,20s,20s
hard

first time back in the gym in a good while. gonna keep doing normal lifting stuff while stepping up wrist and shoulder prep and getting my hollow body hold up to a full minute. once i can get onto my hands with straight arms, hello handstand, tuck planche, etc. can do crow pretty easily. also it'd be awesome to learn how to do a backflip.

trying to be. gonna take a long time, though. right wrist in particular just isn't having it.

four legs good, two legs bad.

Bodyweight- 82.0kg

Rugby League Trial Game-
I played in the trial game last night and we had tonnes of players so we ended up having 2 teams with 10 subs on both benches. On Wednesday night the coach said the trial game was going to be the A team (1st Grade) v the B team (Reserves) but on the night he ended up making it Evens. As far as the game went it was an event contest I don't think anybody really kept scores but I was happy with my own performance. I made some good hit ups and about a dozen tackles and scored a 60m try and got named in the 1st Grade team for our first game on the 9th of April 

bit late on this but 

back from my 10 days in europe with the parentals (what up coges). it was awesome, so much good food, so much to see. walked about 8-11 miles per day, with a couple of exceptions when we had long drives. did some wrist and hip stretching with my dad. that was it for exercise.

tonight

- yoga/HIIT x 75 mins
badly needed stretch, hips are a bit locked up after the trip back over here. wiped out, barely slept last night due to migraine/luggage fiasco.