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Messages - LBSS

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3346
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 25, 2016, 02:10:44 pm »
ACHES/INJURIES: right ankle
SORENESS: none
MENTAL STATE: good

- warm up
getting groove back with jump rope

- plate jump squat 15s x 5,5

- SVJ x 4,4

- paused squat 110 x 5,5
eh, still don't feel that great

- bent over row 50 x 10+3+3+3

- bench 70 x 10+3+3+3

- some other crap that i forget

- hyper machine sit ups + mini BB x 10+3+3+3

- stretch

final workout before vacayyyyyyyyyyy.

thailand-singapore-malaysia-vietnam here i come.

3347
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 22, 2016, 04:35:57 am »
Quote from: scoobychau on December 22, 2016, 04:04:02 am
extraction point

this is the greatest euphemism for anus i have ever seen. god bless.

3348
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 21, 2016, 03:03:22 am »
Quote from: John Stamos on December 21, 2016, 02:33:05 am
I think today will just be 30 reps for each exercise so possibly 2x20.  Hopefully it will make the workout go quicker because i just want to go home and sleep right now haha.

2x20=40

???

3349
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2016, 05:08:44 am »
right posterior superior hip was fuxored earlier today, i literally limped for a couple of steps after getting up from breakfast. loosened up by late morning and i think it's okay now.

haven't logged it because it hasn't been a problem during workouts until i ran a couple days ago (when i think it was linked with the right calf cramp). but the same spot has tweaked a few times this year, during sex. most recently a couple weeks ago. pain always goes away quickly but there's clearly something nagging there. think i exacerbated it yesterday by holding squats too deep. 100 is so light that it feels okay to go all the way down but clearly i should be more cautious, especially if my entire damn purpose at the moment is to focus on form. smh.

3350
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2016, 11:39:48 am »
ACHES/INJURIES: none, blessedly no headache
SORENESS: tib anteriors, peroneals, mid-back, right shoulder and bicep (hellooo ultimate)
MENTAL STATE: good

- warm up
so many mistakes with the jump rope. wtf. very frustrated.

- SL jump x 5/leg

- plate jump squat +15s x 5,5

- ME SVJ x 3,3
knees started bugging a little on the second set. felt like first set was pretty high though.

- paused squat 100 x 3,1
ehhhh didn't feel great, bagged it.

- pull up x 10+3+3+1
weak

- bench 60 x 10+3+3+1
had plenty more in the tank, just matching reps. more weight next time i do myo-reps.

- superset x 2
-- hyper x 12
-- hyper machine crunch x 12

- kroc row 36 x 20R;17L

- stretch

halfway decent workout. squats were off but i think it's just from ankles and shoulder being sore.

3351
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 06:15:58 am »
wait what how who how wait the ball how did they what how ??? okay hm okay but how

3352
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 18, 2016, 10:21:49 pm »
how did your back recover so quickly from the OHP? you went from "too strained to do them and jeopardizing squats" to "so strong" in a few days.

3353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2016, 07:42:54 am »
ACHES/INJURIES: none until i whacked in the head and now i may have a very mild concussion but probably not
SORENESS: none but by golly i'm gonna be sore tomorrow
MENTAL STATE: great

- ultimate frisbee x 2 hours
super fun, messy ultimate. we were suicide (7-on-7 with no subs) for most of the time so lots of running. i played sloppy as hell but who cares. late-ish in the game my buddy and i were both going up for a disc in the endzone and he hit me across the back of the head with his forearm. incidental foul, no malice, but it hurt. had a headache for about five minutes. feel alright now.

3354
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 17, 2016, 07:09:39 am »
jesus christ.

3355
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2016, 06:59:12 am »
larry nance senior was insane.

<a href="http://www.youtube.com/watch?v=cM08OJwRDgg" target="_blank">http://www.youtube.com/watch?v=cM08OJwRDgg</a>

3356
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 17, 2016, 06:54:55 am »
^^^ lol

ACHES/INJURIES: right calf kind of tight/mild charlie horse
SORENESS: none
MENTAL STATE: good

- run x ~1.9km

- drills and stretching x 15 mins

- run x ~1.8km

stomach cramped a little during each run but i sucked it up. pace was harder than the run the other weekend because i was alone, but still not pushing myself much. easy does it, no injuries, anti-ego running skwaad.

3357
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 15, 2016, 07:25:10 am »
no doubt. haven't used any supplements since i left the states. also i haven't checked the research on whey in years but from what i recall the difference between WPC and casein is pretty marginal and doesn't justify the extra cost of casein. to paraphrase alan aragon, in terms of protein consumption, the priorities are:

1. getting enough high-quality protein throughout the day
2.
3.
4.
5.
6.
7. timing of that protein

3358
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2016, 11:01:28 am »
last night:

ACHES/INJURIES: still coughing a little, chest congested a little
SORENESS: none
MENTAL STATE: okay, rushed

- warm up
lot of mistakes with the jump rope. weird.

- paused squat 100 x 5,5
okay. road to rebuilding a smooth squat starts here. these were solid but the weight was so light that that's to be expected.

- pull up x 1,2,3,4,1,2,3,4

that was all i had time for last night. this week is stupid busy. i'm actually avoiding work right now (it's 9PM), although i'll probably do it before i go to bed.

3359
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 14, 2016, 07:27:30 am »
Quote from: Dreyth on December 13, 2016, 08:59:21 am
easy on the blowjobs man, all that bobbing can give you a headache before squats!


 :trolldance:

 :lololol:

3360
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 13, 2016, 06:06:16 am »
all other things being equal, more weight is better. i remember some of the trainers from lyle's mean forum talking years ago about how adhering to strict press is dumb, even for mass gain, because with push press you can use more weight. much harder to cheat on the eccentric.

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