3346
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2016, 01:14:14 am »
bah gawd he keeled im!
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3348
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2016, 02:41:36 am »
because you're tracking mosquito bites now, i'll cross-post from fb this limerick i composed in my head while sitting on the can the other day:
my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.
my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.
3349
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2016, 09:23:54 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good
- warm up
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg
- push ups x 10,10
- stretch
worked up a little sweat.
SORENESS: none
MENTAL STATE: good
- warm up
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg
- push ups x 10,10
- stretch
worked up a little sweat.
3350
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2016, 02:40:23 am »
um, given that we're all white, you may want to rethink your spelling of the word "clan".
3351
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2016, 11:13:42 pm »
redbeard bros
3352
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 11:09:53 pm »
you jump plenty high at whatever weight you're at right now. can't comment on your quickness, obviously.
do eat more vegetables, though.
/mom'd
do eat more vegetables, though.
/mom'd
3353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2016, 11:07:47 pm »
thanks again fellas.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
3354
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »I gotta stop eating ice cream and pizza.
eh, as long as you're also eating fruits and veggies you're probably fine.
3355
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2016, 10:20:36 am »
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
3356
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 06:31:39 pm »
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR
3357
Basketball / Re: The Basketball Misc Thread
« on: November 19, 2016, 06:37:16 am »
my sweet lord, anthony randolph
<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>
3358
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 19, 2016, 06:35:04 am »
tfw when you can dunk really well but your brother is the best dunker in the world.
3359
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 05:52:10 am »
ACHES/INJURIES: none
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
3360
Basketball / Re: NBA 2016-2017 Season
« on: November 17, 2016, 12:24:18 pm »
Also , Westbrook : 31.8 points , 9.5 rebounds , 9.8 assists
