3376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2016, 11:54:19 am »
wtf they're all over the place, assumed they were a national chain. bummer.
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3377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2016, 02:47:50 am »
the best chain milkshakes are potbelly, hands-down. get a chocolate-oreo. costs less than $4, real ice cream, real little oreos. fuck.
3378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2016, 12:05:22 am »
fuck, i want a milkshake. might have to go to mcdonald's soon. or maybe buy some ice cream and just do it myself. they don't know how to make milkshakes in this country.
3379
Basketball / Re: NBA 2016-2017 Season
« on: December 07, 2016, 12:04:01 am »
warriors are currently on pace to be the most offensively efficient team in history. i was a little bit of a durant skeptic, thinking that maybe he would gum up what was already a great machine. boy was i wrong.
3380
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 06, 2016, 04:24:55 am »
RIP dwight howard, who got two-hand-double-clutched on last night by victor oladipo. in lieu of flowers, his family requests that donations be made in his name to the boys and girls clubs of america.
<a href="http://www.youtube.com/watch?v=YAN2LGcy7ZQ" target="_blank">http://www.youtube.com/watch?v=YAN2LGcy7ZQ</a>
3381
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 04, 2016, 11:58:02 pm »
maybe bail on the race.
3383
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2016, 11:55:05 pm »
yeah the haze was extra burly yesterday. i'm still sick today, slept very badly last night in part because i was so uncomfortable. hard time swallowing, congested.
3384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2016, 06:15:14 am »
ACHES/INJURIES: throat raw af
SORENESS: none
MENTAL STATE: good
- run x 3.9km in 20:43 (5:19/km; 8:32/mile pace)
went with the snowflake (adarq and whoever has found me on fb: the blond from the puppy pics) and followed her pace. very easy. knees felt surprisingly awesome, no discomfort anywhere except my throat feels like someone sandpapered it.
- stretch
SORENESS: none
MENTAL STATE: good
- run x 3.9km in 20:43 (5:19/km; 8:32/mile pace)
went with the snowflake (adarq and whoever has found me on fb: the blond from the puppy pics) and followed her pace. very easy. knees felt surprisingly awesome, no discomfort anywhere except my throat feels like someone sandpapered it.
- stretch
3385
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 04, 2016, 04:27:02 am »
a thought: those are either super long workouts, or you're committing to multiple workouts per day. personally i've never been able to sustain multiple workouts per day, even a couple of days per week, for more than a few weeks. life just gets in the way, i get derailed, and then i say fuck it. skipping feels bad and is demotivating. much easier for me to commit to fewer workouts and then do them really consistently.
that's just my n=1, but you might have an easier time staying on your grind if you're a little less ambitious. forget about the running, for example, and just do something like:
day 1: push day, walk x 60 mins
day 2: bike x 30-60 mins
day 3: pull day, walk x 60 mins
day 4: bike x 30-60 mins
day 5: squat, walk x 60 mins
day 6: rest or bike/walk if you feel like it
day 7: rest or bike/walk if you feel like it
that's just my n=1, but you might have an easier time staying on your grind if you're a little less ambitious. forget about the running, for example, and just do something like:
day 1: push day, walk x 60 mins
day 2: bike x 30-60 mins
day 3: pull day, walk x 60 mins
day 4: bike x 30-60 mins
day 5: squat, walk x 60 mins
day 6: rest or bike/walk if you feel like it
day 7: rest or bike/walk if you feel like it
3386
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2016, 11:01:05 am »
- some feldenkrais
- wrist mobility
- wrist mobility
3387
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 02, 2016, 07:16:31 am »
now i am sick. bummer.
3388
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2016, 10:56:39 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: great
- warm up
- DB jump squat +10s x 5,5
- ME SVJ x 3,3
felt really explosive, no idea how high i was getting
- squat 120 x 5,5
feels a bit rusty but this is not a challenging weight. slowly but surely.
- bench 80 x 5
the bench setup is so dumb, only two pins and they're both the wrong height for me, and the lower one gets blocked by the upper when unracking/racking the bar. right thumb felt weird so didn't do second set.
- kroc row 32 x 18L/18R
- hyper x 15,15
- some TTB and KTE
- stretch
this felt sooo good.
SORENESS: none
MENTAL STATE: great
- warm up
- DB jump squat +10s x 5,5
- ME SVJ x 3,3
felt really explosive, no idea how high i was getting
- squat 120 x 5,5
feels a bit rusty but this is not a challenging weight. slowly but surely.
- bench 80 x 5
the bench setup is so dumb, only two pins and they're both the wrong height for me, and the lower one gets blocked by the upper when unracking/racking the bar. right thumb felt weird so didn't do second set.
- kroc row 32 x 18L/18R
- hyper x 15,15
- some TTB and KTE
- stretch
this felt sooo good.
3389
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 01, 2016, 10:51:25 am »
no worries, 10 days is long. it'll come back quick.
3390
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 01, 2016, 10:50:30 am »
you should go. if you feel like dogshit at the game you can say that and bail.