Adarq.org

wore vest today for the first time in weeks.

WEIGHT: 189.6 (174.0)
SORENESS: none
ACHES/INJURIES: right knee a bit
MENTAL STATE: very good

- warm up

- skater jump x 20

- one-step RVJ x 5
remove vest

- DLRVJ x ~25
much higher volume than normal but i was getting up pretty good. felt light on my feet for the first time in a while. no PR-level jumps but many around 36. unfortunately the only people around were a couple of very unathletic dudes playing on the other half of the court with their little kids, didn't want to ask them for lobs. got several good dunks with the dodgeball, banged out a bunch more.

- bound-bound-jump x 3,2
right knee started bothering me on last rep.

- continuous backboard touch x 10,10
need to be more consistent about these.

should do daily routine later.

lol @ shoulder. 

knees hurt a bit yesterday, left hip a bit tight/painful this morning. and left toe hurt sharply for the first time in a long time. bit worrisome, that, although it seems to have died down a bit.

sick, i watched one of those happen on tuesday night: lightning storm rolling in from the north with stars overhead.

I feel for you man. My younger brother od'd this summer at a festival. Would have died if he had been alone at the time. So fucked up.

no doubt, glad he got some emergency help! my brother might have died the other night too but he went to an AA meeting (ironically enough) before the OD really kicked in and so when he started having seizures someone was there to call 911.

anyway.

WEIGHT: ???
SORENESS: triceps a little
ACHES/INJURIES: right knee, right toe
MENTAL STATE: okay

- warm up

- skater jump x 20,20

- one-step RVJ x 5,5
knee ow

- DLRVJ x 13
very bad, no explosiveness at all. knee hurt, toe started hurting after the 10th jump or so.

- continuous backboard touch x 8,8

gonna work out with my mom later, will do daily routine-ish with her.

EDIT: later

- daily routine plus some low-intensity sprint drills with mom

<a href="http://www.youtube.com/watch?v=71HyfGvkL2c" target="_blank">http://www.youtube.com/watch?v=71HyfGvkL2c</a>

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back tight
MENTAL STATE: not great, bob

- warm up

- one-step RVJ x 3,3,3
very stiff

- MB OH toss (no step) x 6

- squat MSEM 300 x 6
got angry, bar was flying

- decline leg raise x 10; +7.5 x 10,10

- stretch

my brother OD'd again last night so instead of a long combo jumps+lifts workout i got this in after visiting him in the hospital. he's okay, all things considered. the gym felt great even though this wasn't much of a workout, rarely does it feel like as much of a self-care thing as it did tonight.

if you are limping when walking, why on earth are you jumping? what?