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Messages - LBSS

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3571
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2017, 10:26:49 am »
yep, ultimate frisbee. fun sport, used to play competitively, sprained my ankle six times, got fed up, retired. just started playing again after moving to islamabad just as a way to meet people. quality is similar to gym class but it's fun.

tonight

- yoga x 75 mins
went to my friend's class, was nice. she adjusted it for my toes.

3572
Pics, Videos, & Links / Re: beast
« on: February 15, 2017, 12:08:34 am »
isn't that good old rutgers dunker?

3573
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 14, 2017, 09:22:26 am »
ACHES/INJURIES: knees after finishing
SORENESS: none
MENTAL STATE: good

- tennis x 1 hour
played with a buddy from ultimate, who's at about my level of fitness/athleticism but a bit more skilled. good partner. we rallied for most of the time and then played a set, which he won 6-3.

in consolation, i am more skilled than he is at ultimate.

3574
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 14, 2017, 12:00:17 am »
+1 good review.

3575
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2017, 11:42:17 am »
yesterday

- hike x ~1 hour
just up into the hills and back down with a friend

today

ACHES/INJURIES: right knee a bit, right ankle a bit, lower gut
SORENESS: none
MENTAL STATE: a bit out of sorts

- warm up

- superset x 2
-- plate jump squat +15s x 5
-- ME SVJ x 3
not so good

- squat 140 x 1
felt off, ankle and knee bugging

- pull up x 8,8,6+1+1

- DB OHP 16s x 8,8

- stretch

glad i dragged myself through that but i just feel off.

3576
Basketball / Re: NBA 2016-2017 Season
« on: February 12, 2017, 10:32:07 am »
http://deadspin.com/draymond-green-scored-4-points-last-night-and-got-a-tri-1792253431

draymond had a triple double with single-digit points last night. first time in NBA history.

3577
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 10, 2017, 05:53:50 am »
dumb question: the coding you're doing, is it just for yourself right now? or are you doing some contract work? combo?

3578
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2017, 11:18:44 pm »
Quote from: maxent on February 09, 2017, 10:38:03 pm
Quote from: Coges on February 09, 2017, 05:28:42 pm
Quote from: maxent on February 09, 2017, 10:07:40 am
will be doing a variety of exercises whenever i feel like it, without worrying about not wrecking my muscles for a scheduled lifting session. to a point anyway. like it makes no sense to avoid doing pushups or jump rope cos you have to squat or bench that day or the following day or what have you, it's just a recipe for mediocrity.

^^^ this. I'm beginning to think work capacity is king. Once you get over that initial adaptation period it will help you in the long run (that's what I keep telling myself anyway  :D)

for real. i walked up a staircase today that ive gone up hundreds of times (maybe less tho lol) for the first time in a while and i felt unusually strong and stable. cross training has it's benefits. the sprints, weighted ones, etc, bball on hard court, treadmill work, i think it's made my joints stiffer. dont feel as beat up after a game now either!

right on.  :highfive:

3579
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2017, 09:57:44 am »
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: glutes, upper hams
MENTAL STATE: great

- warm up

- superset x 2
-- plate jump squat +15s x 4
-- ME SVJ x 3

- squat 140 x 2,2
weighed ~74-74.5 after workout so this is about 1.9 times bw for doubles. neat.

- bench 75 x 8,8,6

- superset x 2
-- hyper +15 x 15
-- TTB (straps) x 10

- pull up breathing ladder x (1,2,3) x 3

- kroc row 36 x 10L; 10R

- tricep pressdown 90 x 10+3+3+3

- DB curl 12s x 8+3

- stretch

awesome workout

3580
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2017, 05:00:29 am »
how's your hydration been during the fast?

3581
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2017, 09:35:20 am »
^^^ yeah i prob will. taking a little break from being in touch with her at the moment, just to sort myself out. but i'll probably say hi tomorrow. i talked with my best friend about this last night and he made a super interesting point about patriarchy and misplaced need to control that helped me take a step back from myself. just need to give myself a bit more time to chill the f out and then i think i'll be cool.

just now:

- warm up

- ladder x 50,40,30,20,10
-- double under
-- lunge
-- push up /2
finished in 9:30. not the strictest push ups. all i had time for under the circumstances. it's been an intense week here.

- stretch

3582
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 05, 2017, 12:53:44 pm »
Quote from: John Stamos on February 04, 2017, 06:44:52 pm
Measurements dont mean shit today.  From what i tasted i threw up everything after my pre-workout peanuts.

Im guessing its the turkey sausage, will throw them out.

nasty. having just gone through that last weekend, my sympathies.

3583
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2017, 05:57:28 am »
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: none
MENTAL STATE: good

- warm up

- squat 130 x 3,3
over moderate volume squatting. heavier and low volume for a while. still pretty effing weak. neither set was challenging but 276 x 3 shouldn't be.

- bench 72.5 x 8,8,8
one ME SVJ in the middle, palm flat on ceiling with elbow bent.

- superset x 2
-- pull up x 8
-- hyper +10 x 15

- TTB x 10,10
straps

- kroc row 32 x 20L; 20R
up to 36 next time

- tricep press down 41 x 10+3+3

- stretch

feeling a little shaky now. gonna eat and drink a bunch of water. decent workout.

3584
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2017, 05:54:52 am »
ahem ahem ahem ahem.

i told you so.

ahem.

3585
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 04, 2017, 03:40:42 am »
<a href="http://www.youtube.com/watch?v=3DM9fGXHhlk" target="_blank">http://www.youtube.com/watch?v=3DM9fGXHhlk</a>

<a href="http://www.youtube.com/watch?v=lkIUnRRH6l4" target="_blank">http://www.youtube.com/watch?v=lkIUnRRH6l4</a>

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