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Messages - LBSS

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361
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2024, 01:55:48 pm »
- run 1:24:46, 12.87 km
kept HR below 130 on average.

ETA: hamstrings are sore!

362
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2024, 06:28:55 pm »
thursday

- bouldering x one hour
again pretty weak and out of sorts.

today

- run 56:58, 8.95 km
exactly 10 min/mile pace, nice. not too hot but humidity is super high, T+DI 183.

363
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2024, 07:30:36 pm »
- run 30:29, 4.84 km
super hot and humid. hopefully this is the last peak summer day here.

364
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2024, 08:41:54 pm »
- bouldering x 90 mins
weak and out of sorts. i have slept badly two of the last three nights, last night only got about 4 hours. that never helps. also the week and change off left my hands softer than i'd have thought after such a short time. the callouses are still there but the skin in between is rubbed raw. ribs and back a little achey.

365
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2024, 10:15:35 am »
went to the gym twice, i think. not going to log the workouts except to note that i squatted 205 x 5,5 again and also DL'd for the first time in eight (?) years. 225 x 5. felt good. also kayaked some, which is always a good time! back home now.

366
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 16, 2024, 08:24:19 pm »
tuesday

- run but not very far

today

- warm up treadmill run

- climb x 90 mins
pretty good session!

off to the beach tomorrow for the annual family trip. will be going to the gym a bunch because wife can't drive and needs to go to keep up her knee rehab and maintain sanity. gonna bring the old do-wins.

367
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2024, 08:54:34 pm »
- climb x 90 mins
did two black ones! that's the next level up from orange. one i got after working on it with a nice guy who walked over as i was first trying it and said, "wow this looks hard." we worked on it together and both got it after about 20-25 minutes. then i did the new long black one in the overhanging section, which they just reset. first time completing a black on there. very satisfying!

- pull ups x 5,5,5
strict chest to bar

368
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 11, 2024, 06:33:47 pm »
- run 53:51, 8.96 km
nice and easy, then just over a mile from home kicked up to progressively faster pace, from 4:25 down to ~4:00, for a mile. cooled down for the last couple hundred meters. warm day, not too hot or humid. but running hard still heated me up quite a bit.

369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:16:22 pm »
- treadmill 1 mile

- climb x 45 mins
okay session, i was tired. but mid-back felt good.

- squat 205 x 5,5

- GHR x 5,3
wife took video, looks better than i expected tbh. big exertion from calves.

- DB OHP
- pull ups

370
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:37:51 am »
yesterday

- climbing x 75 mins
pretty good session. i got the dynamic orange one that i'd been trying for a few sessions. just about committing to the jump and trusting that you're strong enough to catch and hold. also made more progress on the looong black one. i need to work on crimps.

371
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 08, 2024, 07:19:39 am »
yesterday

- run 49:28, 8.10 km
nice and easy. it was very humid. but i like the route i found more than the last ~5 mile route.

372
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 07, 2024, 04:02:05 pm »
monday

- run 5.6 km

yesterday

- climb x 75 mins
right mid-back felt fine but left was saying hello. got pumped out weirdly quickly, i think i was just tired and maybe underfed.

373
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 06, 2024, 05:08:15 pm »
hell yeah, go get it.

374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2024, 02:54:55 pm »
sick all weekend. sucked. still not feeling quite right.

375
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2024, 12:03:08 pm »
last night

- run 30:39, 5.23 km
just to get the juices flowing. work has gone nuts this week. but did a new route, along a protected bike lane that goes all the way to a trail that leads to my office. i haven't been going in this summer but once we have to start going in again in september that'll be a great running route. four miles door-to-door.

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