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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2016, 04:30:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week
- warm up
- skater jump x 20,20
was having a hard time balancing at first, weird
- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad
- two-step RVJ x 10
pretty bad until the end. need to relax more.
- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.
- continuous backboard touches x 8,8
- squat 135 x 20
just to get a little pump. very easy.
- superset x 2
-- MB OH toss x 5
-- SVJ x 3
- low cable row 100 x 14L;15R
- dip x 14
- strict toes to bar x 6,6
decent workout considering knee is still bugging me a lot.
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week
- warm up
- skater jump x 20,20
was having a hard time balancing at first, weird
- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad
- two-step RVJ x 10
pretty bad until the end. need to relax more.
- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.
- continuous backboard touches x 8,8
- squat 135 x 20
just to get a little pump. very easy.
- superset x 2
-- MB OH toss x 5
-- SVJ x 3
- low cable row 100 x 14L;15R
- dip x 14
- strict toes to bar x 6,6
decent workout considering knee is still bugging me a lot.
