3691
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3692
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 21, 2016, 08:40:03 am »
we are amateurs who are dedicated and push ourselves but without proper supervision (mostly), sleep (lots of us -- especially the guys with kids), and prehab. and in a lot of cases suboptimal nutrition.
3693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2016, 08:23:59 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back tight
MENTAL STATE: not great, bob
- warm up
- one-step RVJ x 3,3,3
very stiff
- MB OH toss (no step) x 6
- squat MSEM 300 x 6
got angry, bar was flying
- decline leg raise x 10; +7.5 x 10,10
- stretch
my brother OD'd again last night so instead of a long combo jumps+lifts workout i got this in after visiting him in the hospital. he's okay, all things considered. the gym felt great even though this wasn't much of a workout, rarely does it feel like as much of a self-care thing as it did tonight.
SORENESS: none
ACHES/INJURIES: lower back tight
MENTAL STATE: not great, bob
- warm up
- one-step RVJ x 3,3,3
very stiff
- MB OH toss (no step) x 6
- squat MSEM 300 x 6
got angry, bar was flying
- decline leg raise x 10; +7.5 x 10,10
- stretch
my brother OD'd again last night so instead of a long combo jumps+lifts workout i got this in after visiting him in the hospital. he's okay, all things considered. the gym felt great even though this wasn't much of a workout, rarely does it feel like as much of a self-care thing as it did tonight.
3694
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 20, 2016, 08:56:05 am »
^^^tight
3695
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 20, 2016, 08:55:35 am »
if you are limping when walking, why on earth are you jumping? what?
3696
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 20, 2016, 08:54:49 am »
if you ever watched those videos of ben johnson quarter squatting 500+, you know charlie francis believed this, too.
the idea of quarter squatting makes my knees cry, though.
the idea of quarter squatting makes my knees cry, though.
3697
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2016, 11:11:55 pm »
- daily routine
felt good. there is a RAD thunderstorm happening right now.
felt good. there is a RAD thunderstorm happening right now.
3698
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 19, 2016, 11:11:00 pm »
the difference between 1 and 2-3 is HUGE. look how much longer and faster your last step is. nice.
3699
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 19, 2016, 01:25:46 pm »
i'd stop running altogether if you're worried about getting injured. can you up biking volume instead? or row? crossfit-style stuff isn't a replacement for low-intensity cardio but it should be fine as well as long as it doesn't stress your achilles.
3700
Progress Journals & Experimental Routines / Re: FP's log
« on: July 19, 2016, 09:38:25 am »
my n=1 is that heavy weighted decline situps fuck up my back if i do them too frequently or too intensely. much prefer toes-to-bar; ab wheel rollouts also good.
3701
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 19, 2016, 09:36:28 am »Vacation will suck anyways. Big house on the beach and its just me now. Yay.
3702
Olympic Weightlifting / Pyrros Dimas named Technical Director of USAW
« on: July 18, 2016, 10:44:06 pm »
http://www.teamusa.org/USA-Weightlifting/Features/2016/July/18/Pyrros-Dimas-Joins-USA-Weightlifting
Maybe we'll finally get good at weightlifting?
Maybe we'll finally get good at weightlifting?
3703
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2016, 10:07:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- MB OH toss x 5,5
- paused squat 290 x 5,5
- DB push press 60s x 10,6
god damn it i'll get that second 10 soon
- DB row 80 x 10,10/each
- TTB x 10,10
only good workout since july 4 i think. kind of a lost two weeks.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- MB OH toss x 5,5
- paused squat 290 x 5,5
- DB push press 60s x 10,6
god damn it i'll get that second 10 soon
- DB row 80 x 10,10/each
- TTB x 10,10
only good workout since july 4 i think. kind of a lost two weeks.
3704
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 18, 2016, 12:55:53 pm »
DO NOT WANT.
3705
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2016, 07:18:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, motivation zero, kind of out of it
- warm up
- MB OH toss (no step) x 5,5
- daily routine
feel enervated. dead. not good feeling. was supposed to do full workout but could barely force myself to do this much.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, motivation zero, kind of out of it
- warm up
- MB OH toss (no step) x 5,5
- daily routine
feel enervated. dead. not good feeling. was supposed to do full workout but could barely force myself to do this much.