3736
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2016, 11:12:41 am »
last night
- daily routine SMR/mob only
so tired.
- daily routine SMR/mob only
so tired.
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3737
Pics, Videos, & Links / Re: beast
« on: July 07, 2016, 10:35:42 am »beast. also, 2 sexy 4 u. allyson felix.
3739
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2016, 08:05:08 pm »
yeah it was fun times. nice drink later, too.
WEIGHT: ???
SORENESS: glutes a little, adductors a little
ACHES/INJURIES: none (oooowhaaaaat?)
MENTAL STATE: good
- warm up
- MB OH toss x 3,3,1
hit ceiling on all throws. yes.
- squat 315 x 2,2,2
felt like doing doubles for some reason.
- DB push press 60s x 10,8
fuck i should have had all 10 on the second set. mad at myself for bailing.
- pull up x 8,6,4,3
- high-rear-foot BSS x 20,20/leg
WEIGHT: ???
SORENESS: glutes a little, adductors a little
ACHES/INJURIES: none (oooowhaaaaat?)
MENTAL STATE: good
- warm up
- MB OH toss x 3,3,1
hit ceiling on all throws. yes.
- squat 315 x 2,2,2
felt like doing doubles for some reason.
- DB push press 60s x 10,8
fuck i should have had all 10 on the second set. mad at myself for bailing.
- pull up x 8,6,4,3
- high-rear-foot BSS x 20,20/leg
3740
Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!
Also I want Federer to win again.
Also I want Federer to win again.
3741
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 06, 2016, 10:20:53 am »
eid mubarak, hope you're not too sick to feast today.
3742
Progress Journals & Experimental Routines / Re: FP's log
« on: July 06, 2016, 09:23:35 am »
what adarq said. your form is a little scary: lower back too rounded throughout the movement. starting from blocks is a good idea because you're so tall. no shame in that game, you're not trying to compete in PL so who cares? also, on the descent, you stop lowering your hips about halfway down and just lower the bar with your back; that's kind of a quasi-straight-leg-DL and you don't have the mobility to do it safely. but the bigger problem is the lack of back/core strength and hip mobility to maintain proper form.
3743
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 06, 2016, 09:13:51 am »
4. i really should stop cutting if i wanna put in some decent performances above. the interesting thing is for the first time in my life im happy to skip lifting just to peak my vert .. and now i think i am already ready to put cutting on hold to peak too. This is huge .. i may just have PRs on teh horizon cause im willing to allow myself the chance to put bball first over everything else..
3744
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 05, 2016, 10:52:48 pm »
weightlifting shoes "100% contribute to achilles tendonitis." that's a type of tendinopathy.
3745
Basketball / Re: NBA Trade Talk
« on: July 05, 2016, 10:43:59 am »
you mean other than draymond "ball punch" green?
3746
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 05, 2016, 10:39:51 am »
disagree slightly with t0ddday. squats are GPP. i don't see why doing them in one kind of shoe or another would have more carryover to athletic movements. i can't squat deep without squatting shoes but if squats are just a part, rep- and effort-wise, of my training then what's the problem? i dunno, seems like the kind of false-carryover thinking that maxent would go for.
also not sure where he's getting the evidence for squat shoes causing tendinopathy.
also not sure where he's getting the evidence for squat shoes causing tendinopathy.
3747
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 05, 2016, 10:36:23 am »
all those photos show is that you're lean enough and should stop thinking about it.
3748
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 04, 2016, 11:12:12 pm »What if there as an adult version of a two week training camp vacation... Probably not a huge market...
this is actually an incredible idea.
3749
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 04, 2016, 11:03:59 pm »
the one-step PR is at 0:21. dunk attempts start at 2:00. huge thanks to acole for the patience -- great training with you today man!
edited it wrong, cut out a couple of decent attempts and included a couple of bad ones. oh well, can't be bothered to re-edit it. the dodgeball one i did just out of frustration.
<a href="http://www.youtube.com/watch?v=m_baJ395taA" target="_blank">http://www.youtube.com/watch?v=m_baJ395taA</a>
edited it wrong, cut out a couple of decent attempts and included a couple of bad ones. oh well, can't be bothered to re-edit it. the dodgeball one i did just out of frustration.
3750
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 04, 2016, 01:02:44 pm »
squats look good. i disagree slightly with leonel: chucks are okay if you like 'em and i don't think the instability in your vid is that bad. but i'm a weightlifting shoe guy forever.