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Messages - LBSS

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3856

Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO

« on: June 21, 2016, 11:36:18 pm »

as charles barkley might say, that was emburrassing. nobody expected us to win but man we didn't look like we belonged on the same field as argentina. like watching villanova try to beat the spurs or something.

3857

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 21, 2016, 04:30:06 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week

- warm up

- skater jump x 20,20
was having a hard time balancing at first, weird

- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad

- two-step RVJ x 10
pretty bad until the end. need to relax more.

- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.

- continuous backboard touches x 8,8

- squat 135 x 20
just to get a little pump. very easy.

- superset x 2
-- MB OH toss x 5
-- SVJ x 3

- low cable row 100 x 14L;15R

- dip x 14

- strict toes to bar x 6,6

decent workout considering knee is still bugging me a lot.

3858

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 21, 2016, 01:57:15 pm »

iphone 6 shoots 4k, does it not?

3859

Basketball / Re: NBA Playoffs: 2015-2016

« on: June 21, 2016, 01:09:38 pm »

one for the stat-geeks: lebron is the all-time leader in VORP.

3860

Basketball / Re: NBA Playoffs: 2015-2016

« on: June 21, 2016, 11:22:51 am »

interesting point about curry being more memorable. he's sui generis, for sure. then again, so is lebron: no one else has ever been able to do chasedown blocks the way he can.

someone the other day was trying to argue that lebron is a me-first player. i could not believe my ears. he led the finals in assists - 9 per game! please.

3861

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 21, 2016, 09:34:52 am »

oh man you're right back at dunking height. nice!

3862

Basketball / Re: NBA Playoffs: 2015-2016

« on: June 21, 2016, 09:32:12 am »

~36", in the run of play, through traffic, at the end of the game...insane.

3863

Basketball / Re: NBA Playoffs: 2015-2016

« on: June 21, 2016, 12:19:08 am »

http://imgur.com/gallery/pOHFkGP

3864

Basketball / Re: NBA Playoffs: 2015-2016

« on: June 21, 2016, 12:13:57 am »

the finals, lost for an excessive desire to by one man to attack other men's balls.

3865

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: June 20, 2016, 06:59:51 pm »

3866

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: June 20, 2016, 06:49:48 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low

- warm up

- skater jump x 20,20

~~- one-step RVJ~~
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.

- continuous backboard touches x 8,8

- MR half tuck x 10,10

- daily routine minus jumps