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Messages - LBSS

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3856
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2016, 09:29:58 am »
LAST NIGHT

- daily routine

meant to lift but didn't home from work until really late.

3857
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 25, 2016, 08:27:43 am »
god i hope he's okay. would suck so much for them to fall short after 73-9.

3858
Boxing / Re: GGG vs Wade, Chocolatito vs Arroyo
« on: April 24, 2016, 04:37:45 pm »
golovkin always brings to mind this incredible gif:


3859
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2016, 02:09:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: okay, a little distracted

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 15+
had a dude throw me some lobs but they were all pretty off. one was sort of close.

- bound-bound jump x 3,3

- SLRVJ x a few/leg
bad. better off left than right.

- daily routine

3860
Progress Journals & Experimental Routines / Re: FP's log
« on: April 24, 2016, 11:39:16 am »
the best posture is a changing posture. don't worry so much about sitting ramrod straight, worry more about moving around. squirming is better than trying to hold yourself unnaturally erect.

3861
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2016, 11:28:12 am »
on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.

always wear shoes when you're in the middle of nowhere.

3862
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 23, 2016, 06:24:51 pm »
Quote from: T0ddday on April 23, 2016, 06:05:30 pm
Sometimes we outsmart ourselves as athletes.  No coach is always right.  But if a coach is 90% right that's exceptional.  If so just follow the coach and stop wasting your cns trying to figure out what he has you doing that isn't perfect for your goals.  Listen.  Follow.  Obey.  Develop.  The lack of stress you get by letting a coach design your workout and just following is worth a lot in itself.

QFT

3863
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2016, 06:06:00 pm »
Quote from: adarqui on April 21, 2016, 10:29:43 pm
Quote from: LBSS on April 21, 2016, 09:35:42 pm
wrecked toe bros  :highfive:

ya.. 4 black/destroyed toenails, ingrown toenail on left big toe, old left pinky toe which was completely dislocated and now barely moves correctly.. lol

and you got that toe arfritis.

this shit hurts so fucking bad.. HEH.

 :raging:

i had to have surgery on my left big toe in high school because i lost the nail after ripping a chunk off the front, and when the nail grew back it got super infected and produced a huge amount of scar tissue. it was gnarly.

3864
Article & Video Discussion / Re: MIC's Highest Jumper 45 Inch Vertical
« on: April 23, 2016, 03:36:21 pm »
 :lololol:

3865
Article & Video Discussion / Re: Lu Xiaojun Olympic WR holder in 77kg class
« on: April 23, 2016, 02:37:57 pm »
he's an animal. unreal.

3866
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2016, 02:34:17 pm »
yeah those are ugly. above parallel and dive bombed.

- warm up

- work out with dad x 60 mins
really pushed him today for the first time, proud of him. we decided to set a baseline for him of lunges in 10 minutes. he got 133. was gassed at the end, but recovered enough that we could do some pressing and inverted rows. got in a few RVJ from various distances, as well.

- stretch

3867
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 23, 2016, 09:03:05 am »
<a href="http://www.youtube.com/watch?v=T4eF-cp0w48" target="_blank">http://www.youtube.com/watch?v=T4eF-cp0w48</a>

3868
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2016, 04:10:41 pm »
or use mobile to record yourself, and thus get a reasonably accurate time.

3869
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 22, 2016, 10:06:52 am »
GOD you're frustrating.

3870
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2016, 07:53:33 am »
those are actually from 2009, i went back and edited my first entry a few times over the first few years. as did adarq, iirc. haven't in a long time though.

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