3856
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 23, 2016, 02:32:11 pm »
the real question is, when is kilganon gonna break out the double reverse arm hang. because i'm pretty sure that's still my favorite dunk.
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3857
Progress Journals & Experimental Routines / Re: FP's log
« on: May 23, 2016, 02:13:09 pm »
sucks about hype. have you done a postmortem with yourself on why you got cut?
good luck with the abstentions, seems like a good call.
good luck with the abstentions, seems like a good call.
3858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2016, 02:07:25 pm »
have you ever tried breathing on a step count? when i was running i would count steps for in-breath and out-breath and try to maintain the slowest rhythm i could, or pick up the pace until i couldn't anymore and then maintain the new rhythm. just a way of moderation. e.g. "in-two-three-out-two-three-four-in-two-three-out-two-three-four". and focus on breathing through both mouth and nose.
3859
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:59:58 pm »
also you should update your sig. no way 255 is a max squat if you're doing 250 for 5s.
3860
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:18:07 pm »
yes...heavier weight...good...
3861
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 23, 2016, 12:01:20 pm »
on point w/r/t policies you designed and implemented. as someone who's recently done a fair bit of hiring and recruiting, seeing that on someone's CV is a major check mark. hardly matters what the policy is, the point is that it shows initiative and creativity, as well as ability to get buy-in from higher-ups.
3862
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 23, 2016, 11:52:52 am »
no way should he be suspended. no way.
3863
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: May 23, 2016, 11:49:23 am »
lol when did you change your name. new aspiration?
3864
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2016, 06:24:01 pm »
i'm back. great trip. did daily routine twice, walked a lot, but generally apart from the traveling and one night of exceptionally heavy drinking i took it easy. gonna go to the gym now.
EDIT:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (not even right knee! good)
MENTAL STATE: good
- daily routine
EDIT:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (not even right knee! good)
MENTAL STATE: good
- daily routine
3865
Pics, Videos, & Links / Re: beast
« on: May 22, 2016, 06:23:14 pm »
having jesus christ as her coach seems to have worked out better for her than it did for ryan hall.
3866
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 12, 2016, 11:52:52 pm »
unless i'm much mistaken, leg raises to parallel is right. it's not toes to bar.
3867
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2016, 06:25:32 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: everything off still
MENTAL STATE: blah
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x 6-8
one or two okay, mostly terrible. knees felt bad.
- bound-bound-jump x 3,3
hit 32 on first rep of each set. but still felt shitty
- one-step RVJ x 3
hit 34 once and then couldn't get it together.
went upstairs and stood in front of the bar for a while trying to will myself to squat. could not. everything feels bad right now. i wonder if it's just the sudden change in schedule throwing everything off. that would make sense. anyway i'm about to go on vacation for a week and a half so i'll rest -- will try to do plenty of stretching and some daily routine stuff but i'm not gonna kill myself over it -- and then attack again when i get back. still unsure when i'll be leaving for good, or whether i'll go to geneva at the end of the month.
SORENESS: none
ACHES/INJURIES: everything off still
MENTAL STATE: blah
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x 6-8
one or two okay, mostly terrible. knees felt bad.
- bound-bound-jump x 3,3
hit 32 on first rep of each set. but still felt shitty
- one-step RVJ x 3
hit 34 once and then couldn't get it together.
went upstairs and stood in front of the bar for a while trying to will myself to squat. could not. everything feels bad right now. i wonder if it's just the sudden change in schedule throwing everything off. that would make sense. anyway i'm about to go on vacation for a week and a half so i'll rest -- will try to do plenty of stretching and some daily routine stuff but i'm not gonna kill myself over it -- and then attack again when i get back. still unsure when i'll be leaving for good, or whether i'll go to geneva at the end of the month.
3868
Basketball / Re: stephen curry is lethal
« on: May 11, 2016, 08:36:41 pm »
so, so glad i got to see him drop 50+ live. unforgettable.
3869
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2016, 10:57:28 am »
YESTERDAY MORNING
- daily routine
YESTERDAY EVENING
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back, neck, everything just felt a little tight
MENTAL STATE: blah
- warm up
- skater jump x 10
- one-step RVJ x 5,3
- DLRVJ x a few
awful. everything felt bad. scrapped it.
better luck today.
- daily routine
YESTERDAY EVENING
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back, neck, everything just felt a little tight
MENTAL STATE: blah
- warm up
- skater jump x 10
- one-step RVJ x 5,3
- DLRVJ x a few
awful. everything felt bad. scrapped it.
better luck today.
3870
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 10, 2016, 04:53:26 pm »
does romanian have separate words for "in" and "on"? or is it like spanish, which has one word for "in," "on," and "at"?