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Messages - LBSS

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3871
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:24:44 pm »
festus is an idiot. lebron abused him with that pump fake 3.

hot take: losing bogut cost the warriors the series. kerr playing varejao and ezeli for as long as he did sank them today. they each had -9 +/- for the game.

(thompson was -11, fwiw)

3872
haha i actually like visiting it. one of the few cities in the US i'd consider moving to after i come back from overseas.

3873
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.

dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.

motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.

3874
lol @t0ddday saying the speed of traffic in LA is 70-85. more like 15.   ::)

3876
WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again  :(

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x 7
just awful, awful. 33-34. video below.

- bound-bound-jump
did one rep but it sucked, stopped

- squat 325 x 2,2,1
low back feeling it a little, caution

- hip thrust 385 x 12

- superset 1,2,3,4 x 2
-- pull up
-- dip

- MB OH toss x 3,3

today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>

sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>

and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>

3877
Nutrition & Supplementation / Re: fat loss generic thread
« on: June 14, 2016, 10:15:34 am »

3878
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 14, 2016, 12:09:02 am »
on espn right now it says the warriors shot 12/45 in the second half for 36 points. so you can talk about kyrie and lebron (who were great don't get me wrong) and GSW's D being crappy, but if GSW makes even 40% of their shots it's a one-possession game late and GSW doesn't give in and play their scrubs for two minutes.

3879
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 13, 2016, 11:06:11 pm »
iguodala could start on the warriors. but he's like peak manu, much better coming off the bench given the overall makeup of the team.

3880
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 13, 2016, 12:38:48 pm »
<a href="http://www.youtube.com/watch?v=gO6R8PQJ9Lw" target="_blank">http://www.youtube.com/watch?v=gO6R8PQJ9Lw</a>

3881
Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 13, 2016, 12:14:32 pm »
both, lol.

3882
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 13, 2016, 11:21:12 am »
Last night:

Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.

Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.

3883
well, day got thrown off by orlando. pretty much full of rage right now. went to the gym anyway but did not jump very well. called it. not even gonna log it.

3884
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 12, 2016, 12:48:33 pm »
riding a bike or stationary bike always makes me tired and sore in ways that nothing else does. just a different kind of stress.

3885
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2016, 12:32:53 pm »
high tops are dead weight. why wear such a heavy shoe? that is the question.

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