Adarq.org

WEIGHT: 186.0 (170.6)
SORENESS: triceps (?)
ACHES/INJURIES: knees achey but not painful
MENTAL STATE: very good

Daily routine. Omitted jump squats and one-step jumps because was working out with Dad. Added dragon flags, will post vid in a sec. Also added push ups and pull ups.

Jumps:

- MB OH toss x 5

- one-step RVJ x 10

- DLRVJ x 5,5,5,5,3
fourth rep of last set was a joke

- skater jumps x 20,20

- bound-bound-jump x 3,3,3
knees aching a little, decided not to push them

- depth jumps
nope, legs done

rest 15 minutes

- paused speed squat 280 x 5
unracked for second set but did not have paused reps in me.

- DL
- hip thrust
legs toast

- DB push press 55s x 10
triceps feeling the burn, weird. maybe it was the push ups?

- decline sit up +35 x 8, bw x 8,8

did not have max effort in me for DL or hip thrusts so skipped 'em. otherwise pretty good workout.

by torso i meant waist. legs straight but i bend at the waist. pretty sure that's wrong, or at least just an easier variant. will get vid today.

go see a physical therapist.

yeah who cares if it was high, that is a weight that would break 99.999999% of the world in half.

<a href="http://www.youtube.com/watch?v=NW55FRXlPEs" target="_blank">http://www.youtube.com/watch?v=NW55FRXlPEs</a>

suggestion: commit to laying out wayyy more than you think is necessary. like say to yourself, i will lay out five times in this game, and then do it. tell team leadership you're going to do it because you'll probably miss some of the time and give up easy stuff to the O. but it's early in the season and there's no way to figure out when you can get to something with a layout without just doing it. and basically nothing on earth feels better than making a layout play, so when you succeed you will feel like jesus.

right knee bugging this morning. forgot to put on vest before i left the house.

Daily routine.

Dorsiflexion on my right foot is more inhibited by my tib anterior than on my left. Hard feeling to explain, like I can't stop the right one from flexing and stiffening when I lean over that foot, but I can do with the left.

Also, my colleague and I fired a guy today. My first time doing that. It's the right thing to do but it felt awful.