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the best posture is a changing posture. don't worry so much about sitting ramrod straight, worry more about moving around. squirming is better than trying to hold yourself unnaturally erect.
Really? I've never heard this before. I like sitting straight because it's difficult to maintain so it requires you to always be in the moment to some extent and reinforces the hip hinge movement pattern cause the lower back is locked. Honestly the best solution would be to always stand but I'm not quite that much of a deviant...
A good posture is probably “dynamic,” emphasizing change and movement. Keeping active, frequently changing our posture, and experimenting with new ways of moving through the world are probably good responses to the uncertainties of posture. It’s the same in spirit as the nutritional advice to eat a varied diet.38
Most people lead overly sedentary lives, and are overly consistent in their limited physical activity; that is, even people active at work are often active in only one way, and they need variety in their movement. More movement — not any particular position, but more positions — is definitely a safe bet and a good start on a good posture.
A variety of postural behaviours will also help to strike a balance between the path of least resistance and obsessive and excessive effort, neither lazy nor overzealous. Do not stray too far from your comfort zone, but do not linger there either.
Sometimes we outsmart ourselves as athletes. No coach is always right. But if a coach is 90% right that's exceptional. If so just follow the coach and stop wasting your cns trying to figure out what he has you doing that isn't perfect for your goals. Listen. Follow. Obey. Develop. The lack of stress you get by letting a coach design your workout and just following is worth a lot in itself.
wrecked toe bros
ya.. 4 black/destroyed toenails, ingrown toenail on left big toe, old left pinky toe which was completely dislocated and now barely moves correctly.. lol
and you got that toe arfritis.
this shit hurts so fucking bad.. HEH.
