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Messages - LBSS

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4021
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 15, 2016, 12:07:35 pm »
here's a clip of it. he's not snatching, but he's also not cleaning. then again, most crossfitters don't do proper power cleans, either. the bar is just light enough for him to pick up and put down. beast.






4022
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 10:50:11 am »
on the tosses, did you measure to where the ball hit the ground or where it stopped rolling?

4023
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 15, 2016, 09:53:14 am »
your goal should be 48" running vert. four feet. do it.

4024
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2016, 08:57:08 pm »
- daily routine

4025
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 14, 2016, 08:56:58 pm »
does it measure vert or is it just a launch pad?

4026
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 14, 2016, 02:33:54 pm »
perfect ending to kobe's career. 60 points on 50 (FIFTY*) shots.

*seriously, fifty.

4027
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 10:12:09 am »
yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.

4028
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 14, 2016, 09:38:19 am »
Canadians all speak English, too. Even most Quebecois.

4029
Basketball / Re: stephen curry is lethal
« on: April 14, 2016, 09:03:54 am »
they showed a stat during the game yesterday: he shot 48% from 30'+ this year. the rest of the league shot 7%.

 :uhcomeon:

4030
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 14, 2016, 08:51:29 am »
he scored 30.1 in under 35 per game. if he'd played a normal star's minutes he could have averaged 37. and he shot 50-45-90.

warriors = GOAT.

4031
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2016, 08:50:02 am »
thanks t0ddday. and yeah i'm strictly LR-L. at first (5 years ago) i thought it was because my left shoulder is a little higher and i can reach higher with my left arm, but having grooved that movement for so long trying to lead with my right arm just feels weird.

4032
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:41:03 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- work out with mom x 45 mins

- paused speed squat 315 x 1+1+1; 1+1+1

- DL 315 x 1; 365 x 1
i think that's at least a PR tie, although obviously i should be able to lift much more. no point pushing it.

- DB push press 55s x 10,8

- bunch of different pull ups and cable rows
just goofed around with different grips


4033
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 13, 2016, 02:16:38 pm »
Quote from: Raptor on April 13, 2016, 01:01:06 pm
https://www.facebook.com/1521052494828053/videos/1686106664989301/

A+

4034
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:50:03 am »
Quote from: Eric on April 12, 2016, 09:10:31 pm


That's whats up, vert gainz are weird, seems like you're stuck at a certain point for a long time and then out of nowhere you wake up with springs for legs.

lol yup. the biggest surprise for me recently has been the consistency of being able to hit 35-36+. i first jumped 36 like two years ago, but then didn't do it again for another year. now all of a sudden i can hit that level multiple times per week, and multiple times per workout. good change.

4035
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:48:03 am »
Quote from: Raptor on April 13, 2016, 02:44:55 am
Have you tried planting a little more sideways and see what happens? Your plant reminds me of SquatDR's, no wonder we talked about him a few posts ago :D

people's plants vary wildly depending on who knows what factors. my inelegant jump stop is working pretty well, i'm not going to fuss with it now.

i tried a few years ago to switch to a more 1-2 plant, you may recall, and that may have changed my ultimate form a little bit. what really made a difference was eliminating wasted steps, though.

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