4081
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 27, 2016, 04:56:13 pm »
ICELAAAAAAAAAAAAAND!!!!!!!!!!!!!!!!!!
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4082
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2016, 01:08:02 pm »barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.
- daily routine
- some beach work for funsies
so tired.
#humblebrag
#thirsty ?
#quenched
4083
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 27, 2016, 11:34:30 am »
i'm not t0ddday but that looks like PUHLENTY of volume without worrying about any additional work. maybe see how much of that you can realistically handle week-in and week-out before adding anything. my n=1 experience is that i can't do a full t0ddday program as written, but if i do as much as i can and sacrifice the less important stuff in favor of the more important stuff, it's really effective.
4084
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 26, 2016, 11:10:06 pm »
insane, can't believe chile won on PKs for the second year in a row. messi choked like crazy, played like crap the whole game. chile deserved to win, too, can't even argue that they were overmatched and got lucky. sanchez was gutty as hell, deserved tournament mvp.
4085
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2016, 09:00:09 pm »
#nothumblebrag 
4086
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 26, 2016, 08:59:32 pm »
the ref is like joey crawford. thinks he's the star of the game.
4087
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2016, 07:40:47 pm »
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.
- daily routine
- some beach work for funsies
so tired.
- daily routine
- some beach work for funsies
so tired.
4088
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 25, 2016, 05:37:30 pm »
vida is gonna have a loooong trip home, two great chances that he just missed.
4089
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2016, 03:50:40 pm »
WEIGHT:
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether
- daily routine x 0.5
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether
- daily routine x 0.5
4090
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 25, 2016, 11:53:15 am »
why would RL be more hip dominant than LR? or are you just saying that's how it feels for you?
4091
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 25, 2016, 11:49:54 am »
before t0ddday blows a gasket: without a FAT system or video with a clear shot of the finish line it's impossible to time sprints that short with anything close to the degree of accuracy you're claiming. strong chance that your measurements are just wrong.
4092
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 25, 2016, 11:48:25 am »
why are you trying to max your DL so often anyway?
4093
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2016, 05:05:57 pm »
- daily routine
right knee still painful but pain is migrating, now kind of behind my kneecap.
right knee still painful but pain is migrating, now kind of behind my kneecap.
4094
Basketball / Re: NBA Trade Talk
« on: June 24, 2016, 02:18:04 pm »
thon maker's knees collapse in worse than RGIII's. dollars to donuts he fucks up one leg or the other before you can say "greg oden". hope i'm wrong for his sake.
4095
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2016, 10:53:07 am »
fwiw i have and love the iPhone SE, which has the specs of an iPhone 6 but in an iPhone 5 (i.e. much smaller) body. so much more comfortable to use.